RAW RANKED SITES ABOUT
#SITE TURN

The most comprehensive list of site turn websites last updated on Jan 1 2020.
Stats collected from various trackers included with free apps.
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Dynamic Heatmaps, Visitor Recordings, Live Chat Software, Conversion Funnels, Form Analytics, Polls, All-in-One Conversion Optimization Suite | Lucky Orange Lucky Orange will help you answer the question of why 99% of visitors that visit your site never turn into customers. It''s one of those tools that will have you wondering how you ever lived without it.
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Marie Claire - Beauty Tips, Celebrity, and Career Advice Welcome to Marie Claire, the site that women turn to for information on fashion, style, hairstyles, beauty, womens issues, careers, health, and relationships.
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Sur.ly: turn your outbound links into a website growth factor. Sur.ly protects, informs and recaptures users after they follow the outbound links.
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The Best WordPress Solution to create Profitable Adult Sites - WP-Script Turn your WordPress site into a profitable Porn Tube. Mass import videos from the biggest adult tubes like Pornhub, Xhamster or Xvideos and make money!
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HDtube.porn shares tons of high-quality clips and movies featuring super-hot girls. Porn films from all popular categories will turn you crazy. Watch top-class studio porn videos and amateur sex tapes on the best site for adults.
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SiteRubix - Build Stunning Free Websites! Build Stunning Websites in a matter of seconds. Nothing technical or difficult, pure simplicity! Site Rubix includes World Class training and support powered by WealthyAffiliate.com. Build, Learn, and Earn!
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Turn Your Visitors into Customers - SaleCycle Increase conversion rates, recover abandoned sales and drive customer loyalty with SaleCycle. After all, they came to your site for a reason.
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CamScanner | Turn your phone and tablet into scanner for intelligent document management. Sign in or Log in to CamScanner - Turn your phone and tablet into scanner for intelligent document management. CamScanner is an intelligent document management solution for individuals, small businesses, organizations, governments and schools. It is the perfect fit for those who want to digitize, scan, sync, share and manage various contents on all devices.
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Award Winning New Orleans Digital Marketing Agency: SEO, PPC, Social Media - Search Influence For expert SEO services, SMO insight, and high quality content, turn to Search Influence. Learn more about our services and sign up for a free site analysis.
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Lansing State Journal - Home Lansing Michigan News - lansingstatejournal.com is the home page of Lansing Michigan with in depth and updated Lansing local news. Stay informed with both Lansing Michigan news as well as headlines and stories from around the world.
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MSP-Panel | Best Smm Panel | SMM Reseller Panel | Cheap Smm Panel Msp panel is the best smm panel. Msp resellers panel gives 100% genuine and fast services with support. Msp panel is the cheapest smm panel
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Chinook Financial - Banking & Financial Services | Official Site For all of your banking needs, turn to Chinook Financial. Our experts serve all Albertans with the goal to bring you financial success.
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Conversion rate optimisation & remarketing experts | Cloud IQ Turn site visitors into customers, increase customer conversions and revenue with Cloud IQ ecommerce conversion rate optimisation technology
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Mobile Forms and Reporting Solution – GoFormz GoFormz is a mobile forms and reporting solution. Fill out digital forms and documents online and on your iOS, Android or Windows device. Sign up for a free account!
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What is .htaccess? - Apache .htaccess Guide, Tutorials & Examples .htaccess is a configuration file for use on web servers running the Apache Web Server software. When a .htaccess file is placed in a directory which is in turn ''loaded via the Apache Web Server'', then the .htaccess file is detected and executed by the Apache Web Server software. These .htaccess files can be used to alter the configuration of the Apache Web Server software to enable/disable additional functionality and features that the Apache Web Server software has to off...
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Techdows - Latest Technology News Techdows is an award winning blog focuses on Technology news, covers articles on Windows, freeware, Firefox, Google Chrome Microsoft, Edge, Opera and Vivaldi browsers.
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Techcopp | Technology, software, tech news, gadgets, apps, Techcopp is the no.1 site to turn to for the reviews on tech and everything happening in the Tech atmosphere
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Memberium - Infusionsoft by Keap + WordPress Membership Plugin Turn your WordPress site into a powerful, automated membership site or online course that works closely with Infusionsoft by Keap so your site runs itself.
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Yexpd Find a quality expired domain with backlinks.Then build your site from zero to 5 figures.​ Get traffic, monetize it.​Turn Your Blog Into A 5-Figure Business
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Vancouver Auto Parts | Greater Vancouver's Premier Auto Parts Supplier Vancouver Auto Parts | Catering to vehicle owners, enthusiasts, and mechanics alike since 1991. Among the largest wholesale and retail automotive parts
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WordPress Membership Plugin For Your Website - ARMember Most affordable WordPress membership plugin to turn your site into advanced membership website. Flexible & fully expandable membership plugin. Fast support
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Current Gold Rate Rs 34,000/10gm Today Silver Rs 42,000 (1Kg) Call 9999821722 Home Pickup Available Cash For Gold , Ghaziabad Sell Gold Jewellry For Cash Delhi & Gurgaon, Noida Sell Silver For Cash Delhi,Gurgaon & Noida , Where How to Sell Gold in Delhi, Noida , Ghaziabad , Gurgaon , Authentic & Highest Paid Gold Buyer in Delhi Gurgaon Noida Ghaziabad Gurgaon , Cash for gold | Sell gold for cash in delhi | where to sell gold in delhi , Gold , Silver Products, Wholesale Gold Jewelry,Diamond Jewelry Suppliers, Delhi , Noida , Ghaziabad , gurgaon India , Cash For Gold in Noida | Gold Buyers Noida | Ghaziabad | Gurgaon | Faridabad | Indirapuram | Near Me To Me | In Jewellery | Sell Gold | Get Cash | Ghaziabad | Noida | Delhi | Delhi Ncr | We Are Gold Buyers , Gold Buyers in Noida , Gold Buyers in Ghaziabad , Buy / Sell Scrap Gold, Selling Jewelry, Gold Coins, Diamonds, Platinum Online, Cash for Gold Silver in FL | Gold Buyers and silver buyers in noida , delhi , ghaziabad , Scrap Gold | Sell Gold | Scrap Gold Buyers , Cash for Gold, Cash for Gold Delhi,noida,ghaziabad,gurgaon,faridabad, CASH FOR SILVER, CASH FOR DIAMOND , Best Gold Buyers Delhi NCR, Sell Your Old Gold Jewellery for Cash - Selling Silver Jewelry, ways you can sell old gold jewelry and coins for easy cash money , Where to Sell Gold For Cash Delhi NCR , noida , ghaziabad, How & Where to Buy Gold Coins ,Selling Gold Online | Selling Silver Coins | How to Sell Silver | Sell Gold Coins | Sell Silver Coins | Cash For Gold | Gold Buyers Indirapuram | Near Me | In Jewellery We Buys Gold Silver And Diamond Call-9999821722.Cash For Gold Delhi NCR is offering gold live rate,money for gold,sell gold Bar.Jewellery Buyers,Silver Jewellery Buyers Gold Buyer near me in Delhi,Noida, Ghaziabad, Green Park, South EX, Yusuf Sarai, Sikarderpur, Gurgaon,Delhi India.
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The Travel Franchise - Award Winning Agency of The Year! What makes The Travel Franchise the best travel franchise opportunity and number one for holidays? - Award Winning Agency of The Year! What makes The Travel Franchise the best travel franchise opportunity and number one for holidays?
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Cosmos® Official Site - Cosmos Affordable Tours You can travel for as low as $77 per day with Cosmos. Turn your travel dreams into reality with an affordable Cosmos tour. Book your vacation with us!
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PaymeDollar - A Global Online Community With Multiple Earning Opportunities. PaymeDollar is a #1 global online community with multiple earning opportunities where you can get paid everyday for the things you do online! Join Free & Make money online with Surveys, Tasks, Videos and more!
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Good Leadership Skills - Character - Integrity - Courage Good leadership skills require good character, integrity, and courage. Some can be improved upon yet others come from within!
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Sur.ly: turn your outbound links into a website growth factor. Sur.ly protects, informs and recaptures users after they follow the outbound links.
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MiniJobWork.com-Start Your Own job, Micro Job & PTC site with All in one MiniJob work Website The MiniJobWork.com-make money online, online work, post, rapid, tasks, internet work, follow me on twitter, facebook fans, fast, digg,Minijobwork loin,social marketing
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Tucson Web Design & Internet Marketing | Go Web Solutions Go Web Solutions We'll build you the perfect Web Site and turn searchers into customers. Award winning Tucson web design team. Over 14 years Internet marketing experience.
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Free Football Tips and Soccer Predictions 1×2 | PargoBet About PargoBet PargoBet are striving to become the best online resource for football betting. With our betting site reviews, live scores and predictions you are on the best way to optimize your betting and have stellar results. Sports betting existed as long as history accounts. Back then the whole process was rather different, but with the arrival of the internet, the real craze begun. Nowadays, online bookmakers offer an excessive amount of innovations such as in-play wagering, live streams, alternative markets and props. Online betting websites are available in dozens of currencies and languages with unique bonus offers for each. No doubt, the internet is the most popular way to bet sports now, and this is exactly what our website PargoBet covers. Furthermore, we focus on football exclusively. Since football betting can be complicated and overwhelming process, with all the different online betting sites, leagues, games, and types of betting, we designed and created PargoBet to be your go-to place for information, statistics, predictions, live scores and much more. We are the latest resource for online betting on football. Our goal is to provide the highest quality information about websites that offer football betting online. We have many online assets so that you can find and place the ideal bet. One of the best ways to track your bets is through live scores. This approach provides you with the advantage, by carefully watching scores, to predict which bets are going to turn out well and which ones may not. Additionally, some betting sites allow you to pull your bet mid-game as an advantage too. We have live scores so that you can monitor any game that you’ve placed a bet on, regardless if the match is being shown in your region or not. We have over 250 different leagues including the Premier League, LaLiga, Series A, Bundesliga etc. Also, you can search by country to find any games that you want in any country… Read more… For more information feel free to contact us at info@pargobet.com 
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2 Storey Custom Home Builders Perth | Narrow Lot House Designs | Luxury Homes Inspiring Home Design Inspiring Home Design Inspiring Home Design Inspiring Home Design Inspiring Home Design Inspiring Home Design Perth's luxury two storey and narrow lot home builder At Domination Homes we are passionate about the luxury two storey and narrow lot homes we build. Since 1980, Perth families have entrusted us to build their dream homes, and we pride ourselves on our reputation as one of Perth's best-quality luxury home builders. Book an appointment Custom home designs are our speciality We are passionate about our work, our homes and giving each of our customers the flexibility and resources to create a home designed around their unique lifestyle. Our experience and expertise allow us to better help our customers visualise their dream home and turn their custom home design ideas into a reality. Explore our custom home designs Boutique luxury designs to suit your site and enhance your lifestyle At Domination Homes our focus is on the details. Our boutique range of luxury two storey and narrow lot home designs represent the perfect starting point for your new home plans tailored to take advantage of your land's natural features and your family's particular lifestyle needs. Discover our boutique home designs Inspired with Perfection is our Latest Display Home Our award winning architecturally designed display home The Residence is conveniently located in the riverside Perth location of Applecross and showcases the unique talent of our designers and the quality work of our construction team. Be inspired and discover the shared passion for creating inspired dream homes that make Domination Homes one of the leaders in luxury home designs and one of Perth's best luxury home builders. View our award-winning display home Awards Creating custom homes since 1980 Established in 1980, we have been through the ups and downs, worked with a lot of families, built a large number of custom and boutique homes and you could say we've pretty much seen it seen it all. Over the years one thing that hasn't changed is our focus is on the details and as a family business our company directors are involved every step of the way. We are extremely proud of our hands-on approach to building, providing outstanding service and creating beautifully finished homes. But don't just take our word for it. We know you'll love hearing what our customers have to say. Read what our customers have to say A bespoke new home process Domination Homes award winning luxury are custom designed and built to meet your individual needs. Our dedicated client liaison officers and hands-on company directors will work with your ideas and sketches, personally guiding you through each step of the sales, design and construction phases and crafting your vision into the custom designed luxury home of your dreams. Learn more about our bespoke home building process Ready to talk about your new home? Let's get in touch With Domination Homes all our unique new home designs are handled by luxury home professionals with a passion for perfection. Our unique pressure-free and personalised service means that you are a part of the process, every step of the way. As part of our new home design package you will receive a 3D perspective of your new home design which includes an in-house virtual tour and can see your new home design before it is built. We'll provide complete specifications, including all final cost details, so you are fully aware of everything your new home will include. This is unique to Domination Homes and just another reason to contact us today to speak about your new luxury dream home. Get in touch now Newsletter Sign Up Be the first to hear about our new display homes and stay up to date with the latest at Domination Homes Leave this field empty if you're human: Contact Us Telephone +61 8 9262 7400 Facsimile +61 8 9248 4466 Email enquiries@dominationhomes.com.au Location Malaga, Western Australia 6090 Social Media REQUEST QUOTE
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adMind Google Analytics and AdWords Experts. AdMind is a premier PPC agency ready to help you with all your online marketing needs. Learn more today.
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Go West Marketing | Internet Marketing Blog | PLR stands for "private label rights", and PLR products are a great way to make some money online. If the concept of affiliate marketing doesn't appeal to you, but you don't want to spend time creating your own products, PLR may be the right choice for you. There are several ways to make money with PLR, and here, we will discuss some of the most popular methods. Create a Product If you're the type who likes to create things, this route can lead you to a substantial income. You can make any kind of product, in almost any niche, and sell that product with private label rights. You can market to people directly, or you can create a membership site that offers subscribers new PLR products every month. Subscription sites are an excellent tool for beginners because you don't need many subscribers to make a substantial income. Here's an example of an execellent PLR membership site called HQPLRstore Set up a Website, Add PLR and Sell the Site It's easy to sign up for a PLR subscription site, and find free ebooks resell rights, label them yourself, put them on a site and sell the entire website. All you need to do is find a product you're acquainted with, rename it, and choose a matching domain name. From there, you can add sales copy and graphics (if you don't know how to do it, you can outsource the work easily). Next, you'll list the site online, and sell it for a nice profit. another great idea is to setup a PLR video membership site of your own and provide your members with a new video course each month that they can sell for profits. It's a win-win for both parties. Rewrite Copy Many people think that PLR products are of low quality, but that's not always true; in some cases, the sales copy is the only thing that's substandard. Anyone who knows anything about internet marketing also knows how important copywriting is, but not everyone can do it. If you're a good copywriter, you can easily take a PLR product, rebrand it, rewrite the sales copy and sell it yourself. SEO Your Product Another good way to make money with PLR is to find a quality product with Resell PLR rights, rewrite the sales copy and build a website around that product. If you're an SEO guru, you can build the site around related keywords, and then market the product through banner ads or a "recommended" page. Using this method, you only have to do the SEO once, and then you can enjoy a passive income. Repurpose Your PLR You can also make money by taking PLR articles and repurposing them as video PLR or audio. For instance, you can use your presentation software to divide the article into slides, and record yourself reading the text. All you need to create a slideshow is some software to make a presentation and to record your screen, and a microphone to speak into. Offer PLR As A Bonus If a prospect is undecided as to whether to buy, a bonus like a free PDF report is a great way to sway their decision. private label digital products is a quick and simple way to create bonus content and even start your own PLR firesale, and you can turn it into a video, a slide show, or a short eBook before offering it with paid sales. These are some of the ways you can make a nice income with a PLR business in a box, which is a commonly overlooked way to make money online. There are many other ways to make money with PLR, but the methods listed here are a great place to start. Try out one or more of these methods, find one that suits you, and use it to make a full-time income.
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Good Leadership Skills - Character - Integrity - Courage Good leadership skills require good character, integrity, and courage. Some can be improved upon yet others come from within!
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Blonde London escorts | Just another WordPress site I have a beautiful home in London, I brought this apartment when I had a very good job in advertising, I invested my bonuses' into the place and over the years it has worked out very well for me. This was the first place that I ever brought, I paid (at the time) a WHOOPING £350000 for it, this was back in 2001 – I was 21 at the time, my friends where paying £150000 for the same size apartments in areas like Bromley. Now I can tell you that the place is worth in excess of £2million, I could get a rental on it for around £3000 per week but I have no intention of doing that. My other properties bring in my income and this place is my home. The décor is second to none and when I have friends, family and London escorts around they always comment on how lovely it is. You see I try to update it every three to four years, once again this is something that I have spent very large sums on. I always want my home to look its best, just like the London escorts whom I have visit me on a regular basis. I mention escorts because this is one way that I have my fun, why shouldn't I? I am single; I have worked hard and still continue to do so. I chose not to have a family and to invest my time and energy into my career. Yes it paid off very well and yes I live a very good lifestyle but I can get lonely. This is where the escort girls come into play, I only really book escorts in Kensington, that way I know that I am getting good girls – they must be they live in a very expensive area and need to earn a lot of money. Also if an escort is in Kensington she can be with me very quickly, I hate waiting around for someone to arrive. So many of the escorts can't believe that someone as good looking as me wants to book them but I tell them that I just don't have time for a girlfriend. They all say that they love coming to see me and that many of them talk about me, I find that a little bit of a turn on to tell you the truth and a big ego boast.
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GTV-Emmen Op deze site vindt u veel informatie over onze vereniging. Zo vindt u onder de knop Informatie alle antwoorden op de meest gestelde vragen. Altijd 3 lessen gratis meedoen!
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Adult Website Business - Adult Turnkey Businesses That Make Dollars and Sense Get your own adult website business today and start making your share of the booming adult market. Websites built for any budget that make cash for your pockets and are fun to own. Content, hosting, website promotions included in our great money making site offers. Everything you need to make big profits is included in our turnkey packages.
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Back of the Choir « DISCIPLING DEVOTIONS – SONNETS TO ONE NEWLY SAVED DISCIPLING DEVOTIONS - SONNETS TO ONE NEWLY SAVED
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Instagram-color Professional UI/UX Designer & Lettering Artist based in Richmond, VA. I create stunning visual experiences for clients all over the US.
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Church Website Design / App Design / Kingdom Church Websites Kingdom Church Websites When you purchase your website from us, you will work directly with our helpful staff to make sure that your church website becomes an important ministry tool for church growth. Your website is the first impression people receive of your church. Within seconds, you can gain new members, or turn others away. We value the impression you make and want it to be the best representation of your church! Because of this, we will help you every step of the way. Our process is simple.
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Kiefair.com DIY cannabis and more | Kiefair.com DIY cannabis and more Welcome to Kiefair.com! You have found our home page. It functions effectively as a table of contents for all the information you can find on this site related to cannabis, art, poetry and more. NEW POSTS ALWAYS ADDED TO THE TOP OF THIS LIST!
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Web Design, eCommerce, Custom Programming & Digital Marketing - ideaLEVER Solutions We are leaders in responsive web design, international eCommerce and digital marketing. Our hosted CMS solutions, along with our SEO expertise can help usher your business into and through the expanding digital marketplace.
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Its Going To Be Great - Home Its Going to be Great is a site about your happiness. We offer a completely free service to help you stocktake your life now, work out what type of person you want to be and then help you make a plan to get there.
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Dead Malls Europe For ten years, the United States malls suffer a flood worthy of falling dominoes. Europe began to turn this inevitable step in the existence of malls! The consumer society is now at the heart of debates in the news. At a time when almost every square meter is infested with advertising and (or) commercial activities in the shadow of these intense lights hidden debris symbol consumption, cadaverous roadside. But what happens to those ghosts who one day mark their territory and its citizens.This site aims to gather the evidence of an age, a fashion which is nearing its end. Like the site deadmall.com I list the dead malls dead or dying on the European territory. Share your experience in the list by sending your testimony and photos
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AdultFactory.com - Start Adult Turnkey Porn Website Business | Porn Sites For Sale Our Adult Turnkey Website package is 100% turnkey. We provide all the turnkey adult website programming, maintenance, content, software updates, billing, customer support, and marketing assistance.
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Broad Ripple Computer Repair Computer repair, PC, Mac, viruses, data recovery, networking, email, printers, laptop broken screen, ect. On site or drop off service; 48 hour turn around!
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Self Storage, Mini Storage, RV Storage, Boat Storage, Storage SELF STORAGE, MINI STORAGE, RV STORAGE, BOAT STORAGE, STORAGE, size estimator
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I am Here to Help Ao3: ashilrak • Hamilton and Turn Fanfiction • Icon: Exadorlion • Header: Lauwurens
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Kondakor, Inc - Construction and Development, Demolition Virginia contractor specializing in residential and commercial developments, demolitions, site work, and turn key projects.
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wodLIFTS | Get Low, Not Slow wodLIFTS are shoe inserts that turn daily training shoes into WOD killers. Now you can tackle Olympic lifting and agility movements without changing shoes.
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HDtube.porn shares tons of high-quality clips and movies featuring super-hot girls. Porn films from all popular categories will turn you crazy. Watch top-class studio porn videos and amateur sex tapes on the best site for adults.
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The Migratory Patterns of North American Queers at the Turn of the Century – Migratory Queers A New book coming to a screen near you .... The fall of 2018 will mark the online launch of a weekly serialized PDF that readers can download, fill out and then upload to their chosen social media platforms or on this site. These digital "pamphlets" will provide readers with a few pages of questions,…
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Spencer Contract | High Quality Interiors | Official Site Spencer Contract | Turn key custom solutions | Innovative solutions to construction and interior design for cruise ships, yachts and large tourist complexes, hotels and commercial
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Romancing Alix | Naked Smart At Romancing Alix, we’re building a place for women to indulge themselves. To look, read and imagine what they like and what they want. Our aim is to inspire great sex, for women and their partners. We want to provide everyone, no matter what orientation or age, a collection of content to stimulate and intrigue…
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Friv 5000: A Wonderful List Of Friv 5000 Games The site, Friv 5000, offers only the very best Friv5000 games to enjoy playing. Cool Friv games are waiting you to try them and having fun.
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Welcome to 1st Place Media Services, Inc.! CD DUPLICATION & FULL ASSEMBLY, IN HOUSE REPLCATION, GLASS MASTERING PROCESS, AUDIO CASSETTES TRANSFER TO CD, VHS TRANSFER TO DVD, FULL COLOR INJECT IMPRINT ON CD AND DVD, OUR CDS AND DVDS ARE WATERPROOF, DO YOU NEED A QUALIFIED TEAM TO HANDLE THE CD/DVD DUPLICATION OF YOUR NEXT EVENT, GIVE US A CALL TO DISCUSS YOUR EVENT, NEED TO ORDER OR DUPLICATE USB FLASH DRIVE WE HAVE YOU COVERED, NO MATTER HOW COMPLEX YOUR PROJECT WE CAN HELP, 1ST PLACE MEDIA SERVICES WILL DELIVER A QUALITY PRODUCT ON TIME, WE CAN MEET ANY DEADLINE, OUR PROJECTS ARE 100% GURANTEED, A PLACE WHERE RELATIONSHIP IS 1ST, ON SITE DUPLCATION FOR CONVENTION EVENTS, WE WILL COME TO YOU AND RECORD YOUR EVENT, WE WILL CAPTURE YOUR EVENT ON DVD OR VIDEO FOR YOU TO SALE AT YOUR EVENT, SAME DAY SERVICES, BEST TURN AROUND TIME IN TOWN, WE SHIP ALL OVER THE WORLD, CALL US WITH THE DETAILS OF YOUR NEXT PROJECT AND RECEIVE A CUSTOM QUOTE, Silkscreen printing is the process of transferring ink through a fine mesh screen onto a CD or DVD, Most commonly used for artwork requiring vibrant colors such as animated art. Silkscreen printing utilizes a 100-line screen, Offset printing is the process of using an intermediate blank cylinder to transfer an image from the image carrier to the CD permitting more dramatic images on your CD and packaging materials, At a printing rate of 3,000 CDs per hour, DVD 8 panel, NEED TO DUPLICATE CD OR DVDS OR BLURAYS REALLY FAST, SAME DAY SERVICE IF NEEDED, RUSH,
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Turn Your Photo into a Painting. 100% Handpainted, Real Artists. Direct From Artist Photo to Painting Service. 100% Hand-Painted by Studio Artists. USA Company. Free Shipping. Thousands of Happy Customers.
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Estresse intenso? Use Protexid Protexid é um suplemento alimentar NATURAL usado para regredir ou reduzir drasticamente os sintomas de EXAUSTÃO ou ESGOTAMENTO MENTAL e ESTRESSE INTENSO. Tais sintomas são:• Queimação ou ardor no estômago;• Má digestão;• Sono com má qualidade do sono ou dificuldades para dormir (insônia);• Irritação nervosa por coisas fúteis, alimentando a raiva por dias;• Ansiedade;• Falta de disposição;• Desânimo;• Perda de memória e dificuldade em lembrar informações;• Tristeza profunda ou crônica, sem motivo aparente;• Falta de motivação ou incentivo para fazer as coisas com perda de produtividade;• Sentindo que a qualquer momento sua mente vai explodir de fadiga;• Impaciência;Todos estes são sinais e sintomas de exaustão mental e estresse intenso.Para restaurar sua energia e recuperar a alegria da vida, use PROTEXID.É um suplemento NATURAL elaborado de forma inteligente e sem efeitos colaterais. Melhor suplemento vitamínico no mercado com eficácia cientificamente comprovada contra os sintomas da exaustão mental.O estresse é uma emoção tóxica que produz um estado de desconforto com os sintomas descritos acima. Revitalize sua energia e diminua seu ESTRESSE e ESGOTAMENTO MENTAL usando Protexid. É natural e sem efeitos colaterais.https://produto.mercadolivre.com.br/MLB-1022831128-protexid-kit-com-3-frascos-1-gratis-e-frete-gratis-_JMProtexid sirve para retroceder o disminuir drásticamente los síntomas de AGOTAMIENTO MENTAL o ESTRÉS INTENSO, tales como:Ardor en el estómago o mala digestiónPérdida de memoria y dificultad para recordar informaciónQueda en la calidad del sueño o dificultades para dormir (insomnio)Depresión y de ansiedad, falta de disposición, desánimo, abatimiento y gran tristeza, sin razones aparentesFalta de motivación o de ánimo para hacer las cosas con pérdida de productividadSensación de que en cualquier momento su mente va a estallar de cansancioImpaciencia Para restaurar su energía y volver a tener alegría de vivir, use PROTEXID.Es un suplemento NATURAL elaborado de forma inteligente y sin efectos colaterales.Mejor suplemento vitamínico del mercado con eficacia científicamente comprobada contra síntomas de AGOTAMIENTO MENTAL.El estrés es una emoción tóxica que nos produce un estado de malestar con los síntomas descritos anteriormente. Para Revitalizar su energía y disminuir su ESTRÉS y su AGOTAMIENTO MENTAL use Protexid. Es natural y sin efectos secundarios.Protexid is a natural supplement cleansed intelligently and without side effects Protexid regresses or cure symptoms of burn out syndrome such as chronic fatigue_anxiety_insomnia_decreased sexual desire_lack of focus=====================Job burnout: How to spot it and take actionFeeling burned out at work? Find out what you can do when your job affects your health.By Mayo Clinic StaffJob burnout is a special type of work-related stress — a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity."Burnout" isn''t a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Some research suggests that many people who experience symptoms of job burnout don''t believe their jobs are the main cause. Whatever the cause, job burnout can affect your physical and mental health. Consider how to know if you''ve got job burnout and what you can do about it.Job burnout symptomsAsk yourself:Have you become cynical or critical at work?Do you drag yourself to work and have trouble getting started?Have you become irritable or impatient with co-workers, customers or clients?Do you lack the energy to be consistently productive?Do you find it hard to concentrate?Do you lack satisfaction from your achievements?Do you feel disillusioned about your job?Are you using food, drugs or alcohol to feel better or to simply not feel?Have your sleep habits changed?Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?If you answered yes to any of these questions, you might be experiencing job burnout. Consider talking to a doctor or a mental health provider because these symptoms can also be related to health conditions, such as depression.Possible causes of job burnoutJob burnout can result from various factors, including:Lack of control. An inability to influence decisions that affect your job — such as your schedule, assignments or workload — could lead to job burnout. So could a lack of the resources you need to do your work.Unclear job expectations. If you''re unclear about the degree of authority you have or what your supervisor or others expect from you, you''re not likely to feel comfortable at work.Dysfunctional workplace dynamics. Perhaps you work with an office bully, or you feel undermined by colleagues or your boss micromanages your work. This can contribute to job stress.Extremes of activity. When a job is monotonous or chaotic, you need constant energy to remain focused — which can lead to fatigue and job burnout.Lack of social support. If you feel isolated at work and in your personal life, you might feel more stressed.Work-life imbalance. If your work takes up so much of your time and effort that you don''t have the energy to spend time with your family and friends, you might burn out quickly.Job burnout risk factorsYou might be more likely to experience job burnout if:You identify so strongly with work that you lack balance between your work life and your personal lifeYou have a high workload, including overtime workYou try to be everything to everyoneYou work in a helping profession, such as health careYou feel you have little or no control over your workYour job is monotonousConsequences of job burnoutIgnored or unaddressed job burnout can have significant consequences, including:Excessive stressFatigueInsomniaSadness, anger or irritabilityAlcohol or substance misuseHeart diseaseHigh blood pressureType 2 diabetesVulnerability to illnessesHandling job burnoutTry to take action. To get started:Evaluate your options. Discuss specific concerns with your supervisor. Maybe you can work together to change expectations or reach compromises or solutions. Try to set goals for what must get done and what can wait.Seek support. Whether you reach out to co-workers, friends or loved ones, support and collaboration might help you cope. If you have access to an employee assistance program, take advantage of relevant services.Try a relaxing activity. Explore programs that can help with stress such as yoga, meditation or tai chi.Get some exercise. Regular physical activity can help you to better deal with stress. It can also take your mind off work.Get some sleep. Sleep restores well-being and helps protect your health.Mindfulness. Mindfulness is the act of focusing on your breath flow and being intensely aware of what you''re sensing and feeling at every moment, without interpretation or judgment. In a job setting, this practice involves facing situations with openness and patience, and without judgment.Keep an open mind as you consider the options. Try not to let a demanding or unrewarding job undermine your health.================Signs of physical and emotional exhaustion:Chronic fatigue. In the early stages, you may feel a lack energy and feel tired most days. In the latter stages, you feel physically and emotionally exhausted, drained, and depleted, and you may feel a sense of dread for what lies ahead on any given day.Insomnia. In the early stages, you may have trouble falling asleep or staying asleep one or two nights a week. In the latter stages, insomnia may turn into a persistent, nightly ordeal; as exhausted as you are, you can''t sleep.Forgetfulness/impaired concentration and attention. Lack of focus and mild forgetfulness are early signs. Later, the problems may get to the point where you can''t get your work done and everything begins to pile up.Physical symptoms. Physical symptoms may include chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, fainting, and/or headaches (all of which should be medically assessed).Increased illness. Because your body is depleted, your immune system becomes weakened, making you more vulnerable to infections, colds, flu, and other immune-related medical problems.Loss of appetite. In the early stages, you may not feel hungry and may skip a few meals. In the latter stages, you may lose your appetite all together and begin to lose a significant amount of weight.Anxiety. Early on, you may experience mild symptoms of tension, worry, and edginess. As you move closer to burnout, the anxiety may become so serious that it interferes in your ability to work productively and may cause problems in your personal life.Depression. In the early stages, you may feel mildly sad, occasionally hopeless, and you may experience feelings of guilt and worthlessness as a result. At its worst, you may feel trapped, severely depressed, and think the world would be better off without you. (If your depression is to this point, you should seek professional help immediately.)Anger. At first, this may present as interpersonal tension and irritability. In the latter stages, this may turn into angry outbursts and serious arguments at home and in the workplace. (If anger gets to the point where it turns to thoughts or acts of violence toward family or coworkers, seek immediate professional assistance.)Queimação no estômago (azia) ou má digestão? Perda de memória e dificuldade para lembrar informações? Queda na qualidade do sono ou dificuldades para dormir (insônia)? Cansaço crônico (Sensação constante de cansaço, mas sem causa aparente? Angústia, ansiedade, falta disposição, desânimo, abatimento e grande tristeza, sem razões aparentes? Falta de motivação ou de ânimo para fazer as coisas com perda de produtividade? Diminuição do desejo sexual? Sensação de que a qualquer momento sua mente vai explodir de cansaço? Impaciência? Todos estes são sinais e sintomas de ESGOTAMENTO MENTAL e ESTRESSE INTENSO. Para restaurar sua energia e voltar a ter alegria de viver, use PROTEXID. É um suplemento NATURAL elaborado de forma inteligente e sem efeitos colaterais. Melhor suplemento vitamínico do mercado com eficácia cientificamente comprovada contra sintomas de ESGOTAMENTO MENTAL.Estresse é uma emoção tóxica que nos produz um estado de mal estar com os sintomas acima descritos. Revitalize sua energia e diminua seu ESTRESSE e seu ESGOTAMENTO MENTAL usando Protexid. É natural e sem efeitos colaterais.Protexid - Suplemento natural para falta de sono, estresse, cansaço que parece não acabar nuncaQueimação no estômago? Cansaço que parece não acabar nunca? Memória fraca? Dificuldade para pegar no sono? Estes são sintomas de ESGOTAMENTO MENTAL e ESTRESSE INTENSO. Para regredir ou diminuir drasticamente estes sintomas, use Protexid. É NATURAL e sem efeitos colaterais. Revitalize sua energia e diminua seu ESTRESSE e seu ESGOTAMENTO MENTAL usando Protexid. É natural e sem efeitos colaterais.O melhor polivitamínico do mercado. Protexid é um suplemento alimentar natural que contém as vitaminas e aminoácidos combinados de forma inteligente para o organismo produzir SEROTONINA e, a partir desta, MELATONINA. Se você sente um cansaço que parece não acabar nunca, dor no corpo, memória fraca, queda de cabelo, dificuldade para dormir, impaciência, você pode estar com ESGOTAMENTO MENTAL e ESTRESSE INTENSO. Estresse é uma emoção tóxica que nos produz um estado de mal estar com os sintomas acima descritos.Protexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_cansaco_cronico_ansiedade_angustia_diminuicao_do_desejo_sexualProtexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_unhas_quebradicas_falta_de_sono_tristeza_cronica_e_profunda_problemas_intestinaisProtexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_problemas_intestinais_queimacao_ou_ardpr_no_estomago_e_no_peito_dificuldade_para_dormirProtexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_Quer_aumentar_sua_motivacao_e_aumentar_sua_produtividade_use_Protexid_um_suplemento_alimentar_NATURAL_elaborado_de_forma_inteligente_para_diminuir_seu_estresse_melhorar_a_qualidade_do_seu_sono Para_diminuir_a_perda_de_memória_e_ajudar_a_lembrar_informações_com_facilidade_use_o_suplemento_natural_Protexid_elaborado_de_forma_inteligente_contra_sintomas_de_ESGOTAMENTO_MENTAL Para_melhorar_a_performance_sexual_e_libido_melhorar_a_qualidade_do_sono_use_Protexid_aumentar_a_motivacao_e_o_animo_contra_sintomas_de_ESGOTAMENTO_MENTALPara_diminuir_a_irritacao_nervosa_diminuir_impaciencia_tristeza_acabar_com_o_choro_constante_e_sem_motivo_use_o_suplemento_natural_Protexid_contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_a_sensacao_de_que_a_qualquer_momento_sua_mente_vai_explodir_de_cansaço_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_gastrite_ou_refluxo_gastroesofagico_saiba_que_sao_sintomas_de_ESGOTAMENTO_MENTAL_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_falta_de_interesse_sexual_saiba_que_isto_e_sintoma_de_ESGOTAMENTO_MENTAL_e_ESTRESSE_intenso_ use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTAL_e_ESTRESSE_INTENSOSe_voce_tem_dificuldades_para_adormecer_ou_insonia_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_diminuicao_drastica_ou_intensa_de_libido_ou_falta_de_interesse_sexual_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_perda_de_interesse_por_situacoes_que_antes_davam_motivacao_e_animo_para_recuperar_o_animo_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_alteracoes_constantes_de_humor_que_levam_a_irritacao_impaciencia_triteza_e_tambem_choro_sem_motivo_ou_causas_aparentes_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_tem_a_sensacao_de_que_a_qualquer_momento_sua_mente_vai_explodir_de_cansaco_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_angustia_ansiedade_falta_disposicao_desanimo_abatimento_e_grande_tristeza_cronica_sem_razoes_aparentes_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_esta_perdendo_compromissos_importantes_por_conta_ou_causa_do_esquecimento_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_problemas_intestinais_e_estomacais_como_azia_refluxo_ma_digestao_prisao_de_ventre_ou_diarreia_de_origem_nervosa_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_diminuicao_drastica_da_motivacao_e_perda_de_produtividade_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALVoce_sente_Sensacao_constante_de_cansaco_use_PROTEXID_melhor_suplemento_vitaminico_do_mercado_ACABE_COM_O_ESGOTAMENTO_ESTAFA_MENTAL_COM_PROTEXIDVoce_esta_com_imunidade_baixa_use_PROTEXID_para_melhorar_o_seus_sistema_de_defesa_e_acabar_com_o_ESGOTAMENTO_MENTALperda_de_memoria_causada_por_ESGOTAMENTO_ESTAFA_MENTAL_para_resolver_tome_PROTEXID_NATURAL_E_SEM_EFEITO_COLATERALESGOTAMENTO_MENTAL_causa_baixa_qualidade_de_sono_e_insonia_PARA_RESOLVER_USE_PROTEXID_NATURAL_E_SEM_EFEITO_COLATERALESGOTAMENTO_MENTAL_causa_Apatia_constante_e_generalizada_PARA_RESOLVER_USE_PROTEXID_NATURAL_E_SEM_EFEITO_COLATERALFALTA_DE_CONCENTRACAO_PARA_ELIMINAR_ESTE_PROBLEMA_USE_PROTEXID_SUPLEMENTO_NATURAL_E_SEM_EFEITOS_COLATERAISProtexid contém triptofano, um aminoácido essencial natural para combater os problemas do sono, fadiga e fadigaCOMPRE 3 E GANHE 1 FRASCO GRÁTIS + FRETE GRÁTISQueimação no estômago? Falta de Sono? Cansaço que parece não acabar nunca? Saiba que estes são sintomas de estresse intenso e ESGOTAMENTO MENTAL. Para restaurar suas energia e desaparecer tais sintomas, use Protexid. Melhor anti-estresse do mercado.Protexid é um suplemento alimentar natural que contém as vitaminas e minerais que faltam na alimentação moderna. Se você sente um cansaço que parece não acabar nunca, dor no corpo, memória fraca, queda de cabelo, dificuldade para dormir, impaciência, você pode estar com estresse intenso.Estresse é uma emoção tóxica que nos produz um estado de mal estar com os sintomas acima descritos. Revitalize sua energia e diminua seu estresse usando Protexid. É natural e sem efeitos colaterais.ESTAFA MENTALEntre os sintomas da estafa mental, nós podemos enumerar:• Falha de memória.• Insônia.• Irritabilidade e choro com facilidade.• Desânimo.• Tristeza e angústia.• Azia, má-digestão.• Palpitação.• Diminuição do desejo sexual.sintomas_de_estafa_mental_podemos_enumerar_Falha_de_memoria_Insonia_Irritabilidade_e_choro_com_facilidade_Desanimo_Tristeza_angústia.Use_PROTEXID_Para_combater_sintomas_de_estafa_mental_Azia_ma_digestao_Palpitacao_Diminuicao_do_desejo_sexual_Use_Protexid11 Sintomas do Esgotamento Mental que o PROTEXID consegue eliminar: Perda de memória e dificuldade para lembrar informações;Diminuição na qualidade do sono, dificuldades para adormecer (insônia);Perda de interesse por situações que antes davam motivação e ânimo;Alterações de humor constantes, que levam a irritação; impaciência; tristeza e também ao choro sem causas aparentes;Sensação de que a qualquer momento sua mente vai explodir de cansaço;Perda de compromissos importantes por conta do esquecimento;Sensação constante de cansaço, mas sem causa aparente;Diminuição muito intensa ou drástica da libido, do desejo sexual;Falta de disposição, angústia, ansiedade, desânimo, abatimento e grande tristeza, sem razões aparentes;Problemas intestinais e estomacais como azia; refluxo; má digestão; prisão de ventre ou diarreia;Diminuição drástica da motivação e perda de produtividade.Sensação constante de cansaço (cansaço crônico) É normal se sentir cansado após alguma atividade que exija muito esforço (físico ou mental), ou depois de uma sequência intensa de trabalho ou afazeres. No entanto, quando o cansaço é constante, e você se sente sempre esgotado e no seu limite, esta é uma situação que deve receber a sua atenção. Imunidade baixa O nosso corpo físico está diretamente interligado com o nosso emocional. Quando estamos sobrecarregados e esgotados a nossa imunidade baixa e o nosso corpo físico fica debilitado. Estar constantemente com algum problema de saúde por baixa de imunidade pode ser um sintoma de esgotamento mental. Perda de memória O esgotamento mental dificulta as ações neurotransmissoras, que também são responsáveis pela nossa memória. Esquecer constantemente obrigações, compromissos ou até nomes das coisas e pessoas pode estar ligado à estafa mental e não a uma questão da idade. Baixa qualidade do sono e insônia O estresse e a ansiedade são efeitos típicos do esgotamento mental. Com isso, nosso cérebro não consegue se desligar, trabalha intensamente e incessantemente, gerando um ciclo vicioso de esgotamento. Esse processo, muitas vezes, atrapalha a nossa capacidade de dormir e relaxar para reestabelecer as nossas funções neurotransmissoras, o que agrava ainda mais a estafa mental. Apatia constante e generalizadaA falta de motivação e de interesse é um sintoma típico dessa situação. O que antes era razão de entusiasmo e prazer, passa a não ter mais significado. Com isso, a pessoa se torna apática, não sente vontade de se dedicar às tarefas e pode até perder o desejo sexual. Perfeccionismo O perfeccionismo costuma ser muito valorizado, principalmente no ambiente de trabalho. No entanto, não aceitar que errar é humano e ter medo constante de cometer erros podem ser um sintoma de esgotamento mental. O perfeccionismo e o produtivismo exagerados demandam muita energia, o que pode causar ou aprofundar a estafa mental. Descontrole O esgotamento mental torna toda e qualquer tarefa mais difícil do que o normal, e as reações ficam exacerbadas. É normal a pessoa que está passando por esse processo se tornar reativa e perder o controle das suas emoções, sendo inconstante e fazendo tempestade em copo d’água. Quais são as causas do esgotamento mental? O esgotamento mental pode ser desencadeado por diversos fatores (chamado de estresse pós-traumático), como: sequestro, assalto, estupro, morte de ente querido, separação conjugal, perda financeira, dívidas perda de membro do corpo, luta em guerra ou guerrilha, falência, autocobrança, sobrecarga de responsabilidades. No âmbito de trabalho, é comum ele ser desencadeado por excesso de trabalho, o que, junto com a falta de eficiência e de recursos, gera um estresse enorme. Com isso, o colaborador se sente desmotivado e sobrecarregado, perdendo todo e qualquer prazer em trabalhar. Isso pode atingir qualquer membro da empresa, seja ele o colaborador ou o gestor. Muitas vezes essa situação se arrasta, comprometendo toda a equipe e podendo gerar fortes consequências para quem está passando por esgotamento mental, como depressão e doenças. Os impactos na saúde podem ser sérios, requerendo o afastamento do profissional. Portanto, a situação deve ser tratada logo em seu início para evitar que se desenvolva. Como combater o esgotamento mental? Quando a energia começar a dar os primeiros sinais de falha é importante agir de forma imediata. Dessa forma, a situação não irá ser aprofundada e chegar ao esgotamento ou estafa mental. Mas, para isso, é preciso se conhecer bem e estar atento aos sinais de alerta. Em alguns casos, o combate pode partir da mudança de hábitos pessoais, buscando inserir momentos de diversão e lazer no seu dia a dia. E tomando PROTEXID. Protexid é um suplemento alimentar natural elaborado de forma inteligente para suprir a matéria prima para o organismo produzir neurotransmissores como a serotonina e, a partir desta, sintetizar (fabricar) MELATONINA (que é um hormônio que controla o sono e as funções gástricas. Em outros casos mais graves, pode ser necessário um acompanhamento terapêutico ou até medicamentos especializados. No entanto, o mais indicado é equilibrar as responsabilidades e os prazeres da vida para que a energia se mantenha sempre adequada. Mudar ações para criar hábitos saudáveis é uma ótima maneira de se manter equilibrado, evitando, dessa forma, o esgotamento mental. No que diz respeito ao âmbito profissional, o coaching de carreira e o coaching business são ótimas ferramentas para criar hábitos saudáveis para o colaborador e o gestor, respectivamente. Através desse acompanhamento, o profissional terá autoconhecimento suficiente para entender seus limites e potencialidades, sabendo contornar as dificuldades de forma leve e adequada. Onde fazer um processo de coaching? A Febracis é a maior instituição das Américas para coaching e oferece os processos coaching de carreira e coaching business de altíssima qualidade para os profissionais. Sua expertise é internacionalmente reconhecida e o Método CIS é cientificamente reconhecido para mudar vidas e alcançar o sucesso profissional através do equilíbrio emocional. Com isso, a Febracis tem por missão potencializar os indivíduos, integrando razão e emoção para obtenção de alta performance pessoal e profissional. Está se sentindo esgotado mentalmente? Faça o coaching com a Febracis para aprender a ter mais equilíbrio e plenitude em sua vida! Contate-nos hoje mesmo para iniciar uma vida de sucesso e muito mais feliz! Para conhecer os processos de Coaching da Febracis, clique aqui.Melhor suplemento vitamínico do mercado com eficácia cientificamente comprovada11 Sintomas do Esgotamento Mental:;;Perda de interesse por situações que antes davam motivação e ânimo;Alterações de humor constantes, que levam a irritação; impaciência; tristeza e também ao choro sem causas aparentes;Perda de compromissos importantes por conta do esquecimento;;;Problemas intestinais e estomacais como azia; refluxo; má digestão; prisão de ventre ou diarreia;Diminuição drástica da motivação e perda de produtividade.Os 9 Melhores Suplementos Para Estresse | Pura Dietapuradieta.com.br/melhores-suplementos-estresse/21 de ago de 2017 - O estresse foi identificado como uma disfunção do corpo humano pela primeira vez por Hans Selye – endocrinologista Austríaco – como o ...10 melhores suplementos para estresse a considerar - Saúde na netkansai-loan.com/10-melhores-suplementos-para-estresse-a-considerar/6 de ago de 2018 - Neste guia, discutiremos os melhores suplementos para estresse. Cada um desses produtos oferece benefícios diferentes, com um objetivo ...5 suplementos naturais para acabar com o stress - Banco Da Saúdehttps://www.bancodasaude.com/.../5-suplementos-naturais-para-acabar-com-o-stress/28 de set de 2015 - As influências do stress sobre a nossa alimentação são cada vez mais notórias e… não pelas melhores razões.Vídeos11:10SUPLEMENTOS PARA CONTROLAR O ESTRESSEDr. Gabriel AzziniYouTube - 22 de mai de 20182:49Combater Stress com Vitaminas / Suplementação Prevenção de ...Suplementos SAÚDE...YouTube - 16 de jul de 20172:15Tira Ansiedade, Controla Stress e Ajuda a Perder Peso - Suplemento ...Suplementos AlimentaresYouTube - 22 de fev de 20173:32Melhor Vitamina para Cansaço Físico e MentalViva Saúde SempreYouTube - 5 de mai de 20179:57MELHORES SUPLEMENTOS: MELATONINA E 5 HTPSimone MarumYouTube - 3 de jan de 2018Resultados da WebSuplementos e estresse | Ao Nutricionistahttps://www.aonutricionista.com.br/single-post/2016/03/22/Suplementos-e-estresse22 de mar de 2016 - Como falamos na última edição, o estresse é um pensamento, uma percepção de uma ameaça, mesmo que isso não seja real.Os melhores suplementos contra a ansiedade - Vida Ativahttps://www.vidaativa.pt/a/suplementos-contra-a-ansiedade/18 de jan de 2017 - Aqui revelamos-lhe os melhores alimentos e suplementos contra a ... A ansiedade deriva do tipo de vida e dos elevados níveis de stress.Estás Sempre Cansado? Os 5 Melhores Suplementos Contra a ...https://pt.myprotein.com/thezone/suplementos/suplementos-contra-a-fadiga/4 de jan de 2018 - Uma lista de suplementos contra a fadiga para melhorares o teu bem estar ... A libertação de hormonas do stress como resultado de uma vida ...8 Formas Como O Magnésio Alivia A Ansiedade E O Estressehttps://autoajudaemfoco.com.br/estresse-ansiedade/magnesio-ansiedade-estresseOs benefícios do magnésio para ansiedade e o estresse são grandes, ... Os melhores e piores suplementos de magnésio para a ansiedade e dosagem ideal.3 Suplementos para Controlar o Estresse | Homem Super Saudávelhomemsupersaudavel.com › Saúde Física8 de jun de 2018 - Descubra aqui os 3 Suplementos para Controlar o Estresse. Se você deseja diminuir ... Ele vai ajudar você a ter um sono de melhor qualidade.Imagens de qual o melhor suplemento para stressCombater Stress com Vitaminas / Suplementação ... - YouTubehttps://www.youtube.com/watch?v=hAks4ZeJ64IVídeo para qual o melhor suplemento para stress▶ 2:4916 de jul de 2017 - Vídeo enviado por Suplementos SAÚDE WhatsApp: 71 99325-4218Para comprar o Kit Trio Cansaço Stress Visite nosso site ... Suplementos SAÚDE. Loading ...SUPLEMENTOS PARA CONTROLAR O ESTRESSE - YouTubehttps://www.youtube.com/watch?v=Lt5NOsVyW3oVídeo para qual o melhor suplemento para stress▶ 11:1022 de mai de 2018 - Vídeo enviado por Dr. Gabriel AzziniSUPLEMENTOS PARA CONTROLAR O ESTRESSE .... 8 Dicas Fáceis Para Você Dormir Melhor / Dr ...Combater Stress com Vitaminas ... - Kit quarteto magicohttps://www.nutralimentosaude.com.br › Alimentação e Suplementação16 de ago de 2016 - Vitamina C em capsula promove o melhor funcionamento do ... 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Sancerres at Sunset | Travel. Home. Repeat. Solo travel is daring, liberating, rejuvenating. It feels a little bit naughty, like getting away with something. You go when you want to go, where you want to go. You eat when you want to eat, what you want to eat. You can sleep when you want, and get up when you want, and you get the whole bed. You can stay at a luxury hotel or a campground; it's your choice. You get to indulge your own interests, no matter how nerdy, or boring, or eclectic someone else might think them. If you want to plan your trip around seeing a historic museum, a national park, and a baseball game, you can. You don't have to convince anyone why they matter, and you don't have to compromise. You can't live this way all time, and it wouldn't be good for you anyway. It's better to have people in your life, people you want to put first. But every once in a while, it's good to get away from others, so you can restore yourself. It's rare, and that's what makes it special. This post contains affiliate links. For more information, click here. Road trips are adventurous, raw, and so intriguing they've inspired movies from It Happened One Night to Thelma & Louise. You have flexibility. You stop when there's something interesting to see or do, or when you just want a break. You stay in one place as long as you want, and you move on to the next one whenever you want. You don't have a plane to catch, and you don't have to be molested to get on board. Your car is your cocoon; you can load it with whatever you're going to want. But the trip isn't about the car; it's about you and the road and where the road takes you and where you choose to follow it, eyes wide and mind open and heart full of excitement. And when you put solo travel and road trip together, it's magic. It's a rare and nurturing oasis of freedom in our over-regulated, over-scheduled, over-intrusive, over-judgmental modern world. It's life on your terms. And good magic needs a lot of behind-the-scenes planning and preparation. After five fabulous weeks alone on the road, here's my comprehensive list of Solo Road-Trip Essentials 1) A Loose Plan Freedom and flexibility are the glory of the solo road trip. You don't want to over-plan. But you have to have some idea of where you want to go and what you want to do. Make a short list of your top things to do. Mine included: Southfork Ranch in Texas and a Salem Red Sox game in Virginia, as well as the Everything Food Conference in Utah. I also wanted to go to all five of the contiguous states I hadn't already visited (North Dakota, South Dakota, Wyoming, Idaho, and Oregon). Rough draft your route. You can do this online or on a paper map or both. Plot your to-see points, and trace a route that covers them. Use it to gauge how long it should take to drive from point to point and to plan stops on the way. But remember: it's just a rough plan; adjust it continually as you go along. At the end of every driving day, after I checked in to my hotel room and cleaned out the car, I got online to figure out where to stop next and what I'd like to see on the way--a small museum, a historic site, a local park. I made reservations if it looked like rooms were filling up, but the best driving days were the ones when I knew I could go until I wanted to stop. Decide how much you want to drive daily and weekly. I settled on roughly six hours per day, five days per week. I thought this would be a fairly light schedule, especially after years of driving from northern Virginia to my parents' home outside Boston. I've seen some travel bloggers write about driving 12 hours in a day, and great for them if that's what they like. But for me, the point of the journey was the journey, and I wanted to spend more time exploring out of the car than in it. I also knew that I'd have daily and weekly blogging responsibilities, that I like wearing frequently washed clothes, and that God gave us a weekly day of rest for a reason. As it turned out, even this light and flexible schedule became pretty tiring after five weeks, and I started slowing down by the time I made it back to the southeast. Write up a nightly to-do list. When you're road tired, and possibly hungry, you don't want to keep asking yourself, "What do I need to remember to do next?" Make a fool-proof list. Mine included: Unload and tidy up car. Charge electronics.Research next stop; make reservations. Jot down notes for upcoming blog posts. Edit photographs.Check in on social media: Instagram, facebook, twitter, PinterestRespond to email. Outline a basic daily schedule. You can make day to day changes when they're called for, but having a schedule will help you stay on track. Mine looked like this: A Day in the Life of a Travel Blogger on the Road 5:15am: Alarm goes off. Hit snooze. Visualize day ahead.5:24: Alarm goes off again. Get up. Make coffee. Do crunches.5:30ish: Over coffee, go online and make sure nothing catastrophic happened overnight, e.g. the blog didn't get hacked, Trump didn't tweet the nuclear codes, etc.5:55: Don exercise clothes and go outside or to hotel gym to work out.7ish: Shower and dress for the day. Comfy casual clothes for driving. No make-up, just eye cream with sunscreen, tinted moisturizer with sunscreen, lip balm with sunscreen, curled lashes, and body lotion with sunscreen. Keep concealer, powder foundation, red lipstick, and 3-in-1 blush, highlighter, and lip tint at the ready just in case.7:45ish: Protein breakfast, no simple carbs. Grab an apple for lunch.8:15ish: Pack, load car, swap out CDs. Check out of hotel. (Even though most hotels email a receipt, I always ask for a print-out at the desk and look it over before I leave, just in case.) 8:45ish: Hit the road. Stop along the way at an interesting site or two. Eat the apple for lunch.4-5pm: Check in at next hotel. Complete task list.6ish: Dinner. Usually a low-carb charcuterie plate in the room, occasionally a juicy burger from room service, out to a local Mexican place if in the southwest.7ish: Play at casino, read, watch TV.9: Skin care: oil-based cleanser, creamy cleanser, toner, serum, eye cream, neck cream, moisturizer, body lotion. Bed. Prepare for departure. An organized approach to a few simple tasks will help make your departure much smoother. Set up a packing station a few days ahead of time. The earlier you can gather up the things you'll be taking, the less stressed you'll be as departure day nears. I used my small den for this, so that the growing piles wouldn't drive me crazy. Pay your bills. Set up automatic payments. Don't forget: housing--mortgage, rent, condo feesinsurance--health, home, autocredit cardsutilities (Suspend your cable unless you'll want to access it from the road.) Clean thoroughly. You don't want to return to an untidy home (and you don't want any multi-legged squatters moving in while you're away). I set aside a full day for this. Plan for a short first day of driving. Leaving can be the most stressful part of a trip. Give your extra self time to double-check that you've packed the prescriptions and turned off all the appliances (you can even snap pictures of them if you'll want the reassurance). Make a one-night reservation at an inexpensive highway hotel; just make sure it's far enough away that you won't be tempted to turn home to get that one last thing you wish you'd packed. Prepare to come home. This is part of preparing to leave, so that it won't haunt you near the end of the journey. I brought along a re-entry folder, for some paperwork regarding things I'd need to handle upon my return. Toward the end of the trip, I also planned for a short last day of driving, so that if there were any problems at home, I'd have time and energy to cope with them. I reserved what I hoped would be a luxury hotel room for my last few days on the road, so that I'd be coming home feeling rested and so that the last stretch of the trip wouldn't seem like more of a downer than necessary. Be flexible. You know that plan I had to see five new states? I only got to three of them before I decided that the last two would just be too much for this trip. On the other hand, I visited lots of places that I would never have planned ahead, just because they looked intriguing, from the Museum of Space History in New Mexico to the Grand Ole Opry in Nashville. Go with the road and go with your gut. 2) A Priority on Safety You matter. Your safety matters. Take it seriously. Have your car checked out before you leave. I did this a few weeks early so there'd be time for any necessary repairs. Bring: A navigation system. Make sure your maps are updated.A road atlas. Electronics fail. Books don't. Have a back-up.Coolant, oil, and jumper cables. A road safety kit.A First-Aid kit.A Swiss Army knife. Membership in an auto club.A spare key.Any needed medications. I always travel with Extra-Strength Tylenol for headaches, Advil for muscle aches, and Claritin for allergies. (I'm happy to report that I didn't need the Tylenol.)Your Passport and of course your driver's license, registration, and proof of insurance. Establish your safety rules. It's easy to make wrong decisions in the moment when you don't have firm rules in place. Mine were: Never let the gas tank go below 1/2 west of the Mississippi or 1/4 east.No hiking alone in large parks. Marked trails in small parks were okay. No alcohol until the car is parked for the night. I also had a soft rule of only one glass of wine per night, which I bent twice for craft cocktails. But most nights, the only thing I drank was water. No stopping on the shoulder for photographs, no matter how beautiful the scenery. Stop only at designated overlooks and turn-outs. You might notice a few places in my narratives with metaphoric descriptions of landscapes and no pictures to match; that's why. 3) Lodging that Suits Your Style Lots of travellers are comfortable at hostels and campgrounds. If you're one of them, you might want to skip this part. I prefer luxury hotels, but they're not practical for one-night stops along the road. For road trips, I like a combination of casino, casual-convenient, and extended-stay hotels. Casino Hotels Casino hotels are a great option for women travelling alone, because: They're safe. There are cameras and security personnel everywhere. In casino towns, you can even walk alone at night, because they're all lit up, and there are lots of cops around. They're inexpensive. They're not in business to make money on the rooms, so you can usually stay for cheap or even for free. They usually have reasonably priced or even complementary valet parking. The big ones have rewards credit cards without annual fees, making them a better bet than most travel credit cards, and you also earn points redeemable as cash with their player's cards. There's always something to do. There are restaurants and bars, spas and pools, and of course table games and slot machines. These casino brands have hotels in multiple locations: Caesars Caesars has properties all over the country. Along with its namesake, its brands include Horseshoe, Harrah's, Bally's, and others. Its properties range from luxury to well-at-least-it's-comped. The two nicest hotels where I stayed on my recent road trip were Caesars properties. Its rewards program is Caesars Rewards. MGM MGM is another large network, with properties concentrated in Las Vegas and then scattered primarily through the South and the mid-Atlantic. Most have unique names. They range from luxury to mid-scale. Its rewards program is MLife. Boyd Boyd Gaming has 18 midscale properties in Nevada, the South, and the midwest. Most have unique names. Its rewards program is B Connected. El Dorado El Dorado has 26 midscale properties in the South, the West, and the midwest. Along with its namesake, its affiliated brands include Tropicana, Isle, Lady Luck, and others, with independent rewards programs. As of this writing, El Dorado has announced plans to acquire Caesars next year. Casual-Convenient Hotels These properties tend to be easily accessible from the road. They're often called limited-service hotels, because they lack upscale amenities like spas and bars, valet service, and shopping esplanades. But they do have what long-term road trippers want: big open parking lots, gyms, breakfast in the morning and cookies at night and coffee and tea all day, and usually microwaves and refrigerators in the rooms. My go-to brand has long been Hampton by Hilton, because they're ubiquitous and reliably clean and comfortable and reasonably priced. Hilton's rewards program is HHonors. I did have one nice stay at the Country Inn & Suites by Radisson in Northwood, Iowa. Two big plusses for this brand are cookies all day and a wonderful lending library system whereby road trippers can take a book at one property and return it at the next. Radisson's frequent-travel program is Radisson Rewards. Extended-Stay Hotels For longer stops, I prefer extended-stay hotels. Like their casual-convenient counterparts, they offer complimentary breakfast in the morning and sometimes receptions in the evening. The rooms have fully equipped kitchens with real dishes and glassware, things you miss after weeks on the road. My favorite brand is Residence Inn by Marriott. They're reliably clean and reasonably priced. The gyms and laundry rooms are large and well equipped. The televisions are Netflix-ready for use with your own account. They have a complimentary same-day grocery-shopping service. And there's microwave popcorn in the kitchen, which I never have at home, but can't resist when I'm curling up with a Netflix flick after a long day of driving or writing or laundry or all three. Marriott's rewards program is Bonvoy. 4) Food In my vision for the trip, I thought I'd be alternately dining at local haunts and having happy-hour bites with my single glass of wine at hotel bars. In reality, more often than not, I made myself a small charcuterie board in the hotel room, washed down with water, after I'd finished the tasks on my to-do list. Here's my list of groceries to pack: bottled water half-and-halfcured meats tunacheesesdips cruditesberriesplastic platesplastic cutlerypaper napkinsZiploc bags (more than you think you'll need)a small bottle of dish detergentcold packs 5) A Wardrobe for All Seasons Be prepared for all kinds of weather. After five weeks ranging from hot sun to wet snow (including both in Salt Lake City), here's what I wish I'd packed: Footwear comfortable pumpsversatile, comfy sandalsslip-on sneakershiking bootsrunning shoes flip-flopsslippers8 pr cushy gym socks4 pr ankle socks4 pr thick slouch socks2 pr hose/tights Basics I love Talbots for inexpensive basics that are easy to notch up with the right accessories. 1 comfortable skirt1 pr comfortable cotton pants1 pr designer jeans1 pr mom jeans2 pr cropped pants or Capris3 pr modest shorts4 long-sleeved tops8 short-sleeved tops Dresses 2 day-to-evening dresses3 casual dresses, including at least one that can double as a swim cover-up Outerwear 2 cardigans1 blazer1 windbreaker1 pr winter gloves Hats 3-4 wide-brimmed hats2-3 baseball caps1 warm knit hat Accessories 3 scarves3 belts: wide, medium, thin Activewear 2 pr gym shorts1 pr sweats1 modest bathing suit1 bikini Sleepwear 1 comfy cotton nightgown1 pr cozy pajamas 1 modest silk robe Jewelry I hate worrying about losing my jewelry when I travel, so I bring only a few good pieces that I can wear together: 1 pr comfortable earrings1 simple necklace3 rings3 bracelets1 brooch Laundry Supplies lg mesh laundry bagdetergentbleach podsdryer sheets 6) Bags and Baggage 1 sm. crossbody1 med. crossbody1 lg tote1 duffel bag, for 2-3 days worth of clothes1 lg suitcase, for clothes not presently needed1 picnic basket1 sm. soft-sided cooler that fits inside the picnic basket1 laptop bag1 camera bag packing cubes: Not only do they keep your suitcase organized, but they also help you keep tidy in hotel rooms that inexplicably don't have dressers with drawers. a collapsible wagon: If you take one piece of advice from this whole long post, take this one. I bought my little blue wagon to carry wine-and-cheese picnics to outdoor concerts and the beach. I use it more to lug groceries up to my 11th-storey condo. But it was a lifesaver not only for loading and unloading the car but also for carting the wash to and from hotel laundry rooms. 7) A Fitness Plan You have to be intentional about fitness or it will be too easy to blow off. I resolved before I left to spend an hour exercising every morning before I hit the road, unless I knew I'd be doing significant movement during the day. Most days I either used a treadmill in the hotel gym or went for a long walk in the fresh air. I also did ten crunches every morning while the coffee was brewing and lifted weights once or twice each week. I brought along my favorite work-out DVDs, yoga mat, hand weights, ankle weights, and resistance bands--and didn't take them out of the car once. The good news: I hit my 10,000-step goal every day, and usually far exceeded it, according to my fitbit, and I lost eight pounds. The bad news: It wasn't enough; I lost muscle tone because I didn't do enough strength training. If I'd known then what I know now, here's what I'd do: every morning: 10 crunches and five burpees5-6 times/week: 3-4 miles jogging or brisk walking3-4 times/week: strength training when possible: climb stairs 8) Money Rewards Credit Cards There are a lot of rewards credit cards out there, and it's worth selecting a few that will help maximize what you can reap back from your travels (and put toward your next journey!). Here's the balance that worked for me: 2 cards that pay an unlimited blanket rate of at least 1.5 percent (a go-to card and a back-up). Citibank's Double Cash card pays 1 percent back when you make purchases and 1 percent when you pay your bill; it has no annual fee. 1-2 casino branded cards. Caesars offers a Visa with benefits that include Caesars Rewards Platinum status (the lowest elite tier) for $5,000 in annual spending. It has no annual fee, and even low rollers can get nice rooms comped with it. If your credit is good enough, you may qualify for a Visa Signature, with its additional travel perks, like room upgrades and late check-out. 2-3 cards that pay at least 4 percent cash back for some of your major road-trip expenses. The Discover it Card offers a blanket 1 percent cash back on most items, and 5 percent on quarterly categories, like restaurants and gas stations, on up to $1,500 in purchases. It has no annual fee and will double all the cash back you earn during your first year. Cash Some people don't feel comfortable with a lot of cash; some people only feel comfortable with a lot of cash. Bring the amount you feel comfortable with. Just make sure to carry enough $5s and $1s for tips. And bring quarters for laundry; most hotels can sell you a roll, but I wouldn't count on it. Don't forget your ATM card(s). 9) Electronics and Entertainment Your list will depend somewhat on your personal preferences, but here are my road-trip must-haves: phone and chargers: I like my iPhone SE because it's small but has a good camera.earbuds: I save the ones they give out on planes and use them to catch up with the morning news while I exercise. laptop and charger: The only laptop I want to take on the road is my MacBook Air, because it's thin and light.cameras, chargers, cables, tripod: My big camera is a Nikon D3100 DSLR, which I often use with this tripod. I use my Sony DSC-W70 when lugging a DSLR is impractical; it's lightweight and takes good videos. a variety of things to listen to: I brought around 100 CDs, from classical to Christian (which was great for singing along in praise of God's creation), and swapped them out in the mornings before I hit the road, and I still got bored with them. I would add educational CDs from the Teaching Company and some Rosetta Stone to polish up one of my rusty languages. There are also podcasts and audio books, if you enjoy them. reading material: I like to bring a lot of magazines when I travel, because I can leave them for someone else to enjoy and lighten my load as I go. On the other hand, I usually limit myself to one book, because they're heavy. journal(s)/notebook(s): It's easy to forget things on the road, whether it's how your heart soared seeing a family of deer scamper through the Black Hills or the tour hours at Southfork Ranch. Write them down. I love these notebooks. 10) The Right Mind-Set A solo road trip is a wonderful opportunity, but it can be physically and emotionally grueling. Driving hours a day for weeks is tiring, and there's no one to take the wheel when you want a break. Things will go wrong. You may get lost. I took an hour-long detour through the Mojave Desert in California because I overshot my turn to Laughlin, Nevada. You may get scared. I've developed a weird phobia of overpasses that are so high I can't see the ground. You may get lonely. I missed my late mother, with whom I took my previous cross-country road trips, and I cried from Arizona to New Mexico. You have to set your mind to accept these kinds of things before you go. You have to allow yourself to feel emotional swings without being overwhelmed by them. You have to believe that the rewards are worth the risks. (And if you can't, that's okay, and it's better to realize it; long-term solo road tripping is not for everybody, and there are lots of other ways to travel.) I never questioned. No matter how sad or scared I became, I loved being on the road, and being on my own. And I slept better than I have in years.
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Home - My Italian Inspiration My Italian Inspiration is the site to turn to when you have questions about Italy. My goal is to inspire you to incorporate some Dolce Vita in your life.
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Queirozx – Turn It up! – Queirozx – Turn It up! - Música, Tecnologia, Dicas e muito mais! Queirozx – Turn It up! - Alexandre Queiroz - Música, Tecnologia, Dicas e muito mais! Tutoriais testados, Notícias sobre o Mundo Musical, Dicas de como fazer, Internet, Mobile, Games
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