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Whatever the cause, job burnout can affect your physical and mental health. Consider how to know if you''ve got job burnout and what you can do about it.Job burnout symptomsAsk yourself:Have you become cynical or critical at work?Do you drag yourself to work and have trouble getting started?Have you become irritable or impatient with co-workers, customers or clients?Do you lack the energy to be consistently productive?Do you find it hard to concentrate?Do you lack satisfaction from your achievements?Do you feel disillusioned about your job?Are you using food, drugs or alcohol to feel better or to simply not feel?Have your sleep habits changed?Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?If you answered yes to any of these questions, you might be experiencing job burnout. 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To get started:Evaluate your options. Discuss specific concerns with your supervisor. Maybe you can work together to change expectations or reach compromises or solutions. Try to set goals for what must get done and what can wait.Seek support. Whether you reach out to co-workers, friends or loved ones, support and collaboration might help you cope. If you have access to an employee assistance program, take advantage of relevant services.Try a relaxing activity. Explore programs that can help with stress such as yoga, meditation or tai chi.Get some exercise. Regular physical activity can help you to better deal with stress. It can also take your mind off work.Get some sleep. Sleep restores well-being and helps protect your health.Mindfulness. Mindfulness is the act of focusing on your breath flow and being intensely aware of what you''re sensing and feeling at every moment, without interpretation or judgment. In a job setting, this practice involves facing situations with openness and patience, and without judgment.Keep an open mind as you consider the options. Try not to let a demanding or unrewarding job undermine your health.================Signs of physical and emotional exhaustion:Chronic fatigue. In the early stages, you may feel a lack energy and feel tired most days. In the latter stages, you feel physically and emotionally exhausted, drained, and depleted, and you may feel a sense of dread for what lies ahead on any given day.Insomnia. In the early stages, you may have trouble falling asleep or staying asleep one or two nights a week. In the latter stages, insomnia may turn into a persistent, nightly ordeal; as exhausted as you are, you can''t sleep.Forgetfulness/impaired concentration and attention. Lack of focus and mild forgetfulness are early signs. Later, the problems may get to the point where you can''t get your work done and everything begins to pile up.Physical symptoms. Physical symptoms may include chest pain, heart palpitations, shortness of breath, gastrointestinal pain, dizziness, fainting, and/or headaches (all of which should be medically assessed).Increased illness. Because your body is depleted, your immune system becomes weakened, making you more vulnerable to infections, colds, flu, and other immune-related medical problems.Loss of appetite. In the early stages, you may not feel hungry and may skip a few meals. In the latter stages, you may lose your appetite all together and begin to lose a significant amount of weight.Anxiety. Early on, you may experience mild symptoms of tension, worry, and edginess. As you move closer to burnout, the anxiety may become so serious that it interferes in your ability to work productively and may cause problems in your personal life.Depression. In the early stages, you may feel mildly sad, occasionally hopeless, and you may experience feelings of guilt and worthlessness as a result. At its worst, you may feel trapped, severely depressed, and think the world would be better off without you. (If your depression is to this point, you should seek professional help immediately.)Anger. At first, this may present as interpersonal tension and irritability. In the latter stages, this may turn into angry outbursts and serious arguments at home and in the workplace. (If anger gets to the point where it turns to thoughts or acts of violence toward family or coworkers, seek immediate professional assistance.)Queimação no estômago (azia) ou má digestão? Perda de memória e dificuldade para lembrar informações? Queda na qualidade do sono ou dificuldades para dormir (insônia)? Cansaço crônico (Sensação constante de cansaço, mas sem causa aparente? Angústia, ansiedade, falta disposição, desânimo, abatimento e grande tristeza, sem razões aparentes? Falta de motivação ou de ânimo para fazer as coisas com perda de produtividade? Diminuição do desejo sexual? Sensação de que a qualquer momento sua mente vai explodir de cansaço? Impaciência? Todos estes são sinais e sintomas de ESGOTAMENTO MENTAL e ESTRESSE INTENSO. Para restaurar sua energia e voltar a ter alegria de viver, use PROTEXID. É um suplemento NATURAL elaborado de forma inteligente e sem efeitos colaterais. Melhor suplemento vitamínico do mercado com eficácia cientificamente comprovada contra sintomas de ESGOTAMENTO MENTAL.Estresse é uma emoção tóxica que nos produz um estado de mal estar com os sintomas acima descritos. Revitalize sua energia e diminua seu ESTRESSE e seu ESGOTAMENTO MENTAL usando Protexid. É natural e sem efeitos colaterais.Protexid - Suplemento natural para falta de sono, estresse, cansaço que parece não acabar nuncaQueimação no estômago? Cansaço que parece não acabar nunca? Memória fraca? Dificuldade para pegar no sono? Estes são sintomas de ESGOTAMENTO MENTAL e ESTRESSE INTENSO. Para regredir ou diminuir drasticamente estes sintomas, use Protexid. É NATURAL e sem efeitos colaterais. Revitalize sua energia e diminua seu ESTRESSE e seu ESGOTAMENTO MENTAL usando Protexid. É natural e sem efeitos colaterais.O melhor polivitamínico do mercado. Protexid é um suplemento alimentar natural que contém as vitaminas e aminoácidos combinados de forma inteligente para o organismo produzir SEROTONINA e, a partir desta, MELATONINA. Se você sente um cansaço que parece não acabar nunca, dor no corpo, memória fraca, queda de cabelo, dificuldade para dormir, impaciência, você pode estar com ESGOTAMENTO MENTAL e ESTRESSE INTENSO. Estresse é uma emoção tóxica que nos produz um estado de mal estar com os sintomas acima descritos.Protexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_cansaco_cronico_ansiedade_angustia_diminuicao_do_desejo_sexualProtexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_unhas_quebradicas_falta_de_sono_tristeza_cronica_e_profunda_problemas_intestinaisProtexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_problemas_intestinais_queimacao_ou_ardpr_no_estomago_e_no_peito_dificuldade_para_dormirProtexid_suplemento_natural_elaborado_de_forma_inteligente_e_sem_efeitos_colaterais_contra_sintomas_de_ESGOTAMENTO_MENTAL_Quer_aumentar_sua_motivacao_e_aumentar_sua_produtividade_use_Protexid_um_suplemento_alimentar_NATURAL_elaborado_de_forma_inteligente_para_diminuir_seu_estresse_melhorar_a_qualidade_do_seu_sono Para_diminuir_a_perda_de_memória_e_ajudar_a_lembrar_informações_com_facilidade_use_o_suplemento_natural_Protexid_elaborado_de_forma_inteligente_contra_sintomas_de_ESGOTAMENTO_MENTAL Para_melhorar_a_performance_sexual_e_libido_melhorar_a_qualidade_do_sono_use_Protexid_aumentar_a_motivacao_e_o_animo_contra_sintomas_de_ESGOTAMENTO_MENTALPara_diminuir_a_irritacao_nervosa_diminuir_impaciencia_tristeza_acabar_com_o_choro_constante_e_sem_motivo_use_o_suplemento_natural_Protexid_contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_a_sensacao_de_que_a_qualquer_momento_sua_mente_vai_explodir_de_cansaço_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_gastrite_ou_refluxo_gastroesofagico_saiba_que_sao_sintomas_de_ESGOTAMENTO_MENTAL_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_falta_de_interesse_sexual_saiba_que_isto_e_sintoma_de_ESGOTAMENTO_MENTAL_e_ESTRESSE_intenso_ use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTAL_e_ESTRESSE_INTENSOSe_voce_tem_dificuldades_para_adormecer_ou_insonia_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_diminuicao_drastica_ou_intensa_de_libido_ou_falta_de_interesse_sexual_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_perda_de_interesse_por_situacoes_que_antes_davam_motivacao_e_animo_para_recuperar_o_animo_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_alteracoes_constantes_de_humor_que_levam_a_irritacao_impaciencia_triteza_e_tambem_choro_sem_motivo_ou_causas_aparentes_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_tem_a_sensacao_de_que_a_qualquer_momento_sua_mente_vai_explodir_de_cansaco_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_angustia_ansiedade_falta_disposicao_desanimo_abatimento_e_grande_tristeza_cronica_sem_razoes_aparentes_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_esta_perdendo_compromissos_importantes_por_conta_ou_causa_do_esquecimento_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_problemas_intestinais_e_estomacais_como_azia_refluxo_ma_digestao_prisao_de_ventre_ou_diarreia_de_origem_nervosa_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALSe_voce_tem_diminuicao_drastica_da_motivacao_e_perda_de_produtividade_use_Protexid_natural_sem_efeitos_colaterais__contra_sintomas_de_ESGOTAMENTO_MENTALVoce_sente_Sensacao_constante_de_cansaco_use_PROTEXID_melhor_suplemento_vitaminico_do_mercado_ACABE_COM_O_ESGOTAMENTO_ESTAFA_MENTAL_COM_PROTEXIDVoce_esta_com_imunidade_baixa_use_PROTEXID_para_melhorar_o_seus_sistema_de_defesa_e_acabar_com_o_ESGOTAMENTO_MENTALperda_de_memoria_causada_por_ESGOTAMENTO_ESTAFA_MENTAL_para_resolver_tome_PROTEXID_NATURAL_E_SEM_EFEITO_COLATERALESGOTAMENTO_MENTAL_causa_baixa_qualidade_de_sono_e_insonia_PARA_RESOLVER_USE_PROTEXID_NATURAL_E_SEM_EFEITO_COLATERALESGOTAMENTO_MENTAL_causa_Apatia_constante_e_generalizada_PARA_RESOLVER_USE_PROTEXID_NATURAL_E_SEM_EFEITO_COLATERALFALTA_DE_CONCENTRACAO_PARA_ELIMINAR_ESTE_PROBLEMA_USE_PROTEXID_SUPLEMENTO_NATURAL_E_SEM_EFEITOS_COLATERAISProtexid contém triptofano, um aminoácido essencial natural para combater os problemas do sono, fadiga e fadigaCOMPRE 3 E GANHE 1 FRASCO GRÁTIS + FRETE GRÁTISQueimação no estômago? Falta de Sono? Cansaço que parece não acabar nunca? Saiba que estes são sintomas de estresse intenso e ESGOTAMENTO MENTAL. Para restaurar suas energia e desaparecer tais sintomas, use Protexid. Melhor anti-estresse do mercado.Protexid é um suplemento alimentar natural que contém as vitaminas e minerais que faltam na alimentação moderna. Se você sente um cansaço que parece não acabar nunca, dor no corpo, memória fraca, queda de cabelo, dificuldade para dormir, impaciência, você pode estar com estresse intenso.Estresse é uma emoção tóxica que nos produz um estado de mal estar com os sintomas acima descritos. Revitalize sua energia e diminua seu estresse usando Protexid. É natural e sem efeitos colaterais.ESTAFA MENTALEntre os sintomas da estafa mental, nós podemos enumerar:• Falha de memória.• Insônia.• Irritabilidade e choro com facilidade.• Desânimo.• Tristeza e angústia.• Azia, má-digestão.• Palpitação.• Diminuição do desejo sexual.sintomas_de_estafa_mental_podemos_enumerar_Falha_de_memoria_Insonia_Irritabilidade_e_choro_com_facilidade_Desanimo_Tristeza_angústia.Use_PROTEXID_Para_combater_sintomas_de_estafa_mental_Azia_ma_digestao_Palpitacao_Diminuicao_do_desejo_sexual_Use_Protexid11 Sintomas do Esgotamento Mental que o PROTEXID consegue eliminar: Perda de memória e dificuldade para lembrar informações;Diminuição na qualidade do sono, dificuldades para adormecer (insônia);Perda de interesse por situações que antes davam motivação e ânimo;Alterações de humor constantes, que levam a irritação; impaciência; tristeza e também ao choro sem causas aparentes;Sensação de que a qualquer momento sua mente vai explodir de cansaço;Perda de compromissos importantes por conta do esquecimento;Sensação constante de cansaço, mas sem causa aparente;Diminuição muito intensa ou drástica da libido, do desejo sexual;Falta de disposição, angústia, ansiedade, desânimo, abatimento e grande tristeza, sem razões aparentes;Problemas intestinais e estomacais como azia; refluxo; má digestão; prisão de ventre ou diarreia;Diminuição drástica da motivação e perda de produtividade.Sensação constante de cansaço (cansaço crônico) É normal se sentir cansado após alguma atividade que exija muito esforço (físico ou mental), ou depois de uma sequência intensa de trabalho ou afazeres. No entanto, quando o cansaço é constante, e você se sente sempre esgotado e no seu limite, esta é uma situação que deve receber a sua atenção. Imunidade baixa O nosso corpo físico está diretamente interligado com o nosso emocional. Quando estamos sobrecarregados e esgotados a nossa imunidade baixa e o nosso corpo físico fica debilitado. Estar constantemente com algum problema de saúde por baixa de imunidade pode ser um sintoma de esgotamento mental. Perda de memória O esgotamento mental dificulta as ações neurotransmissoras, que também são responsáveis pela nossa memória. Esquecer constantemente obrigações, compromissos ou até nomes das coisas e pessoas pode estar ligado à estafa mental e não a uma questão da idade. Baixa qualidade do sono e insônia O estresse e a ansiedade são efeitos típicos do esgotamento mental. Com isso, nosso cérebro não consegue se desligar, trabalha intensamente e incessantemente, gerando um ciclo vicioso de esgotamento. Esse processo, muitas vezes, atrapalha a nossa capacidade de dormir e relaxar para reestabelecer as nossas funções neurotransmissoras, o que agrava ainda mais a estafa mental. Apatia constante e generalizadaA falta de motivação e de interesse é um sintoma típico dessa situação. O que antes era razão de entusiasmo e prazer, passa a não ter mais significado. Com isso, a pessoa se torna apática, não sente vontade de se dedicar às tarefas e pode até perder o desejo sexual. Perfeccionismo O perfeccionismo costuma ser muito valorizado, principalmente no ambiente de trabalho. No entanto, não aceitar que errar é humano e ter medo constante de cometer erros podem ser um sintoma de esgotamento mental. O perfeccionismo e o produtivismo exagerados demandam muita energia, o que pode causar ou aprofundar a estafa mental. Descontrole O esgotamento mental torna toda e qualquer tarefa mais difícil do que o normal, e as reações ficam exacerbadas. É normal a pessoa que está passando por esse processo se tornar reativa e perder o controle das suas emoções, sendo inconstante e fazendo tempestade em copo d’água. Quais são as causas do esgotamento mental? O esgotamento mental pode ser desencadeado por diversos fatores (chamado de estresse pós-traumático), como: sequestro, assalto, estupro, morte de ente querido, separação conjugal, perda financeira, dívidas perda de membro do corpo, luta em guerra ou guerrilha, falência, autocobrança, sobrecarga de responsabilidades. No âmbito de trabalho, é comum ele ser desencadeado por excesso de trabalho, o que, junto com a falta de eficiência e de recursos, gera um estresse enorme. Com isso, o colaborador se sente desmotivado e sobrecarregado, perdendo todo e qualquer prazer em trabalhar. Isso pode atingir qualquer membro da empresa, seja ele o colaborador ou o gestor. Muitas vezes essa situação se arrasta, comprometendo toda a equipe e podendo gerar fortes consequências para quem está passando por esgotamento mental, como depressão e doenças. Os impactos na saúde podem ser sérios, requerendo o afastamento do profissional. Portanto, a situação deve ser tratada logo em seu início para evitar que se desenvolva. Como combater o esgotamento mental? Quando a energia começar a dar os primeiros sinais de falha é importante agir de forma imediata. Dessa forma, a situação não irá ser aprofundada e chegar ao esgotamento ou estafa mental. Mas, para isso, é preciso se conhecer bem e estar atento aos sinais de alerta. Em alguns casos, o combate pode partir da mudança de hábitos pessoais, buscando inserir momentos de diversão e lazer no seu dia a dia. E tomando PROTEXID. Protexid é um suplemento alimentar natural elaborado de forma inteligente para suprir a matéria prima para o organismo produzir neurotransmissores como a serotonina e, a partir desta, sintetizar (fabricar) MELATONINA (que é um hormônio que controla o sono e as funções gástricas. Em outros casos mais graves, pode ser necessário um acompanhamento terapêutico ou até medicamentos especializados. No entanto, o mais indicado é equilibrar as responsabilidades e os prazeres da vida para que a energia se mantenha sempre adequada. Mudar ações para criar hábitos saudáveis é uma ótima maneira de se manter equilibrado, evitando, dessa forma, o esgotamento mental. No que diz respeito ao âmbito profissional, o coaching de carreira e o coaching business são ótimas ferramentas para criar hábitos saudáveis para o colaborador e o gestor, respectivamente. Através desse acompanhamento, o profissional terá autoconhecimento suficiente para entender seus limites e potencialidades, sabendo contornar as dificuldades de forma leve e adequada. Onde fazer um processo de coaching? A Febracis é a maior instituição das Américas para coaching e oferece os processos coaching de carreira e coaching business de altíssima qualidade para os profissionais. Sua expertise é internacionalmente reconhecida e o Método CIS é cientificamente reconhecido para mudar vidas e alcançar o sucesso profissional através do equilíbrio emocional. Com isso, a Febracis tem por missão potencializar os indivíduos, integrando razão e emoção para obtenção de alta performance pessoal e profissional. Está se sentindo esgotado mentalmente? Faça o coaching com a Febracis para aprender a ter mais equilíbrio e plenitude em sua vida! Contate-nos hoje mesmo para iniciar uma vida de sucesso e muito mais feliz! Para conhecer os processos de Coaching da Febracis, clique aqui.Melhor suplemento vitamínico do mercado com eficácia cientificamente comprovada11 Sintomas do Esgotamento Mental:;;Perda de interesse por situações que antes davam motivação e ânimo;Alterações de humor constantes, que levam a irritação; impaciência; tristeza e também ao choro sem causas aparentes;Perda de compromissos importantes por conta do esquecimento;;;Problemas intestinais e estomacais como azia; refluxo; má digestão; prisão de ventre ou diarreia;Diminuição drástica da motivação e perda de produtividade.Os 9 Melhores Suplementos Para Estresse | Pura Dietapuradieta.com.br/melhores-suplementos-estresse/21 de ago de 2017 - O estresse foi identificado como uma disfunção do corpo humano pela primeira vez por Hans Selye – endocrinologista Austríaco – como o ...10 melhores suplementos para estresse a considerar - Saúde na netkansai-loan.com/10-melhores-suplementos-para-estresse-a-considerar/6 de ago de 2018 - Neste guia, discutiremos os melhores suplementos para estresse. Cada um desses produtos oferece benefícios diferentes, com um objetivo ...5 suplementos naturais para acabar com o stress - Banco Da Saúdehttps://www.bancodasaude.com/.../5-suplementos-naturais-para-acabar-com-o-stress/28 de set de 2015 - As influências do stress sobre a nossa alimentação são cada vez mais notórias e… não pelas melhores razões.Vídeos11:10SUPLEMENTOS PARA CONTROLAR O ESTRESSEDr. Gabriel AzziniYouTube - 22 de mai de 20182:49Combater Stress com Vitaminas / Suplementação Prevenção de ...Suplementos SAÚDE...YouTube - 16 de jul de 20172:15Tira Ansiedade, Controla Stress e Ajuda a Perder Peso - Suplemento ...Suplementos AlimentaresYouTube - 22 de fev de 20173:32Melhor Vitamina para Cansaço Físico e MentalViva Saúde SempreYouTube - 5 de mai de 20179:57MELHORES SUPLEMENTOS: MELATONINA E 5 HTPSimone MarumYouTube - 3 de jan de 2018Resultados da WebSuplementos e estresse | Ao Nutricionistahttps://www.aonutricionista.com.br/single-post/2016/03/22/Suplementos-e-estresse22 de mar de 2016 - Como falamos na última edição, o estresse é um pensamento, uma percepção de uma ameaça, mesmo que isso não seja real.Os melhores suplementos contra a ansiedade - Vida Ativahttps://www.vidaativa.pt/a/suplementos-contra-a-ansiedade/18 de jan de 2017 - Aqui revelamos-lhe os melhores alimentos e suplementos contra a ... A ansiedade deriva do tipo de vida e dos elevados níveis de stress.Estás Sempre Cansado? Os 5 Melhores Suplementos Contra a ...https://pt.myprotein.com/thezone/suplementos/suplementos-contra-a-fadiga/4 de jan de 2018 - Uma lista de suplementos contra a fadiga para melhorares o teu bem estar ... A libertação de hormonas do stress como resultado de uma vida ...8 Formas Como O Magnésio Alivia A Ansiedade E O Estressehttps://autoajudaemfoco.com.br/estresse-ansiedade/magnesio-ansiedade-estresseOs benefícios do magnésio para ansiedade e o estresse são grandes, ... Os melhores e piores suplementos de magnésio para a ansiedade e dosagem ideal.3 Suplementos para Controlar o Estresse | Homem Super Saudávelhomemsupersaudavel.com › Saúde Física8 de jun de 2018 - Descubra aqui os 3 Suplementos para Controlar o Estresse. Se você deseja diminuir ... Ele vai ajudar você a ter um sono de melhor qualidade.Imagens de qual o melhor suplemento para stressCombater Stress com Vitaminas / Suplementação ... - YouTubehttps://www.youtube.com/watch?v=hAks4ZeJ64IVídeo para qual o melhor suplemento para stress▶ 2:4916 de jul de 2017 - Vídeo enviado por Suplementos SAÚDE WhatsApp: 71 99325-4218Para comprar o Kit Trio Cansaço Stress Visite nosso site ... Suplementos SAÚDE. Loading ...SUPLEMENTOS PARA CONTROLAR O ESTRESSE - YouTubehttps://www.youtube.com/watch?v=Lt5NOsVyW3oVídeo para qual o melhor suplemento para stress▶ 11:1022 de mai de 2018 - Vídeo enviado por Dr. Gabriel AzziniSUPLEMENTOS PARA CONTROLAR O ESTRESSE .... 8 Dicas Fáceis Para Você Dormir Melhor / Dr ...Combater Stress com Vitaminas ... - Kit quarteto magicohttps://www.nutralimentosaude.com.br › Alimentação e Suplementação16 de ago de 2016 - Vitamina C em capsula promove o melhor funcionamento do ... A ingestão de vitamina C como suplemento inibe a liberação de cortisol, ...5 suplementos que podem ajudar a controlar a depressãohttps://hypescience.com › Bem-estar9 de set de 2014 - Dos suplementos que têm sido estudados para auxiliar no tratamento da depressão, apenas alguns possuem evidências a favor do seu uso.12 Remédios para Estresse Mais Usados - MundoBoaForma.com.brhttps://www.mundoboaforma.com.br/12-remedios-para-estresse-mais-usados/ Avaliação: 3,8 - ‎31 votos21 de mar de 2018 - O exercício é uma das melhores maneiras de aliviar o estresse .... para estresse em questão (seja uma droga, seja um suplemento, seja uma ...O que é bom para o estresse e esgotamento mental - Tua Saúdehttps://www.tuasaude.com/remedio-caseiro-para-estresse-esgotamento/21 de nov de 2018 - Um excelente remédio caseiro para combater o estresse e o ... ajustar a dieta e prescrever suplementos alimentares, que pode incluir o suplemento de ... 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Descubra a melhor forma de comprar online.5 Vitaminas que ajudam a manter sua saúde mental em dia - Vittudehttps://www.vittude.com › Blog › Reflexões29 de dez de 2017 - Se você é vegano, considere tomar suplementos de vitamina B-12. Vitaminas que ... Todos sabemos que a melhor fonte de vitamina D é o sol. ... O estresse, por exemplo, pode ser causado por uma deficiência de magnésio.Anúncio#3 Melhores Suplementos 2019 | Para Ficar Forte e Rasgado‎Anúnciowww.analise-prehormonais.com.br/‎Encontre os Suplementos para Ganhar Massa Muscular e Queimar Gordura. Que Realmente Funcionam de Forma Rápida e Segura!Protexid suplemento natural para memória fraca, estresse e cansaço crônicoFalta de concentração para estudar? Memória fraca? Use ProtexidAliviar estresse, cansaço crônico e fadiga? Use ProtexidQuer passar em um concurso? 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Sancerres at Sunset | Travel. Home. Repeat. Solo travel is daring, liberating, rejuvenating. It feels a little bit naughty, like getting away with something. You go when you want to go, where you want to go. You eat when you want to eat, what you want to eat. You can sleep when you want, and get up when you want, and you get the whole bed. You can stay at a luxury hotel or a campground; it's your choice. You get to indulge your own interests, no matter how nerdy, or boring, or eclectic someone else might think them. If you want to plan your trip around seeing a historic museum, a national park, and a baseball game, you can. You don't have to convince anyone why they matter, and you don't have to compromise. You can't live this way all time, and it wouldn't be good for you anyway. It's better to have people in your life, people you want to put first. But every once in a while, it's good to get away from others, so you can restore yourself. It's rare, and that's what makes it special. This post contains affiliate links. For more information, click here. Road trips are adventurous, raw, and so intriguing they've inspired movies from It Happened One Night to Thelma & Louise. You have flexibility. You stop when there's something interesting to see or do, or when you just want a break. You stay in one place as long as you want, and you move on to the next one whenever you want. You don't have a plane to catch, and you don't have to be molested to get on board. Your car is your cocoon; you can load it with whatever you're going to want. But the trip isn't about the car; it's about you and the road and where the road takes you and where you choose to follow it, eyes wide and mind open and heart full of excitement. And when you put solo travel and road trip together, it's magic. It's a rare and nurturing oasis of freedom in our over-regulated, over-scheduled, over-intrusive, over-judgmental modern world. It's life on your terms. And good magic needs a lot of behind-the-scenes planning and preparation. After five fabulous weeks alone on the road, here's my comprehensive list of Solo Road-Trip Essentials 1) A Loose Plan Freedom and flexibility are the glory of the solo road trip. You don't want to over-plan. But you have to have some idea of where you want to go and what you want to do. Make a short list of your top things to do. Mine included: Southfork Ranch in Texas and a Salem Red Sox game in Virginia, as well as the Everything Food Conference in Utah. I also wanted to go to all five of the contiguous states I hadn't already visited (North Dakota, South Dakota, Wyoming, Idaho, and Oregon). Rough draft your route. You can do this online or on a paper map or both. Plot your to-see points, and trace a route that covers them. Use it to gauge how long it should take to drive from point to point and to plan stops on the way. But remember: it's just a rough plan; adjust it continually as you go along. At the end of every driving day, after I checked in to my hotel room and cleaned out the car, I got online to figure out where to stop next and what I'd like to see on the way--a small museum, a historic site, a local park. I made reservations if it looked like rooms were filling up, but the best driving days were the ones when I knew I could go until I wanted to stop. Decide how much you want to drive daily and weekly. I settled on roughly six hours per day, five days per week. I thought this would be a fairly light schedule, especially after years of driving from northern Virginia to my parents' home outside Boston. I've seen some travel bloggers write about driving 12 hours in a day, and great for them if that's what they like. But for me, the point of the journey was the journey, and I wanted to spend more time exploring out of the car than in it. I also knew that I'd have daily and weekly blogging responsibilities, that I like wearing frequently washed clothes, and that God gave us a weekly day of rest for a reason. As it turned out, even this light and flexible schedule became pretty tiring after five weeks, and I started slowing down by the time I made it back to the southeast. Write up a nightly to-do list. When you're road tired, and possibly hungry, you don't want to keep asking yourself, "What do I need to remember to do next?" Make a fool-proof list. Mine included: Unload and tidy up car. Charge electronics.Research next stop; make reservations. Jot down notes for upcoming blog posts. Edit photographs.Check in on social media: Instagram, facebook, twitter, PinterestRespond to email. Outline a basic daily schedule. You can make day to day changes when they're called for, but having a schedule will help you stay on track. Mine looked like this: A Day in the Life of a Travel Blogger on the Road 5:15am: Alarm goes off. Hit snooze. Visualize day ahead.5:24: Alarm goes off again. Get up. Make coffee. Do crunches.5:30ish: Over coffee, go online and make sure nothing catastrophic happened overnight, e.g. the blog didn't get hacked, Trump didn't tweet the nuclear codes, etc.5:55: Don exercise clothes and go outside or to hotel gym to work out.7ish: Shower and dress for the day. Comfy casual clothes for driving. No make-up, just eye cream with sunscreen, tinted moisturizer with sunscreen, lip balm with sunscreen, curled lashes, and body lotion with sunscreen. Keep concealer, powder foundation, red lipstick, and 3-in-1 blush, highlighter, and lip tint at the ready just in case.7:45ish: Protein breakfast, no simple carbs. Grab an apple for lunch.8:15ish: Pack, load car, swap out CDs. Check out of hotel. (Even though most hotels email a receipt, I always ask for a print-out at the desk and look it over before I leave, just in case.) 8:45ish: Hit the road. Stop along the way at an interesting site or two. Eat the apple for lunch.4-5pm: Check in at next hotel. Complete task list.6ish: Dinner. Usually a low-carb charcuterie plate in the room, occasionally a juicy burger from room service, out to a local Mexican place if in the southwest.7ish: Play at casino, read, watch TV.9: Skin care: oil-based cleanser, creamy cleanser, toner, serum, eye cream, neck cream, moisturizer, body lotion. Bed. Prepare for departure. An organized approach to a few simple tasks will help make your departure much smoother. Set up a packing station a few days ahead of time. The earlier you can gather up the things you'll be taking, the less stressed you'll be as departure day nears. I used my small den for this, so that the growing piles wouldn't drive me crazy. Pay your bills. Set up automatic payments. Don't forget: housing--mortgage, rent, condo feesinsurance--health, home, autocredit cardsutilities (Suspend your cable unless you'll want to access it from the road.) Clean thoroughly. You don't want to return to an untidy home (and you don't want any multi-legged squatters moving in while you're away). I set aside a full day for this. Plan for a short first day of driving. Leaving can be the most stressful part of a trip. Give your extra self time to double-check that you've packed the prescriptions and turned off all the appliances (you can even snap pictures of them if you'll want the reassurance). Make a one-night reservation at an inexpensive highway hotel; just make sure it's far enough away that you won't be tempted to turn home to get that one last thing you wish you'd packed. Prepare to come home. This is part of preparing to leave, so that it won't haunt you near the end of the journey. I brought along a re-entry folder, for some paperwork regarding things I'd need to handle upon my return. Toward the end of the trip, I also planned for a short last day of driving, so that if there were any problems at home, I'd have time and energy to cope with them. I reserved what I hoped would be a luxury hotel room for my last few days on the road, so that I'd be coming home feeling rested and so that the last stretch of the trip wouldn't seem like more of a downer than necessary. Be flexible. You know that plan I had to see five new states? I only got to three of them before I decided that the last two would just be too much for this trip. On the other hand, I visited lots of places that I would never have planned ahead, just because they looked intriguing, from the Museum of Space History in New Mexico to the Grand Ole Opry in Nashville. Go with the road and go with your gut. 2) A Priority on Safety You matter. Your safety matters. Take it seriously. Have your car checked out before you leave. I did this a few weeks early so there'd be time for any necessary repairs. Bring: A navigation system. Make sure your maps are updated.A road atlas. Electronics fail. Books don't. Have a back-up.Coolant, oil, and jumper cables. A road safety kit.A First-Aid kit.A Swiss Army knife. Membership in an auto club.A spare key.Any needed medications. I always travel with Extra-Strength Tylenol for headaches, Advil for muscle aches, and Claritin for allergies. (I'm happy to report that I didn't need the Tylenol.)Your Passport and of course your driver's license, registration, and proof of insurance. Establish your safety rules. It's easy to make wrong decisions in the moment when you don't have firm rules in place. Mine were: Never let the gas tank go below 1/2 west of the Mississippi or 1/4 east.No hiking alone in large parks. Marked trails in small parks were okay. No alcohol until the car is parked for the night. I also had a soft rule of only one glass of wine per night, which I bent twice for craft cocktails. But most nights, the only thing I drank was water. No stopping on the shoulder for photographs, no matter how beautiful the scenery. Stop only at designated overlooks and turn-outs. You might notice a few places in my narratives with metaphoric descriptions of landscapes and no pictures to match; that's why. 3) Lodging that Suits Your Style Lots of travellers are comfortable at hostels and campgrounds. If you're one of them, you might want to skip this part. I prefer luxury hotels, but they're not practical for one-night stops along the road. For road trips, I like a combination of casino, casual-convenient, and extended-stay hotels. Casino Hotels Casino hotels are a great option for women travelling alone, because: They're safe. There are cameras and security personnel everywhere. In casino towns, you can even walk alone at night, because they're all lit up, and there are lots of cops around. They're inexpensive. They're not in business to make money on the rooms, so you can usually stay for cheap or even for free. They usually have reasonably priced or even complementary valet parking. The big ones have rewards credit cards without annual fees, making them a better bet than most travel credit cards, and you also earn points redeemable as cash with their player's cards. There's always something to do. There are restaurants and bars, spas and pools, and of course table games and slot machines. These casino brands have hotels in multiple locations: Caesars Caesars has properties all over the country. Along with its namesake, its brands include Horseshoe, Harrah's, Bally's, and others. Its properties range from luxury to well-at-least-it's-comped. The two nicest hotels where I stayed on my recent road trip were Caesars properties. Its rewards program is Caesars Rewards. MGM MGM is another large network, with properties concentrated in Las Vegas and then scattered primarily through the South and the mid-Atlantic. Most have unique names. They range from luxury to mid-scale. Its rewards program is MLife. Boyd Boyd Gaming has 18 midscale properties in Nevada, the South, and the midwest. Most have unique names. Its rewards program is B Connected. El Dorado El Dorado has 26 midscale properties in the South, the West, and the midwest. Along with its namesake, its affiliated brands include Tropicana, Isle, Lady Luck, and others, with independent rewards programs. As of this writing, El Dorado has announced plans to acquire Caesars next year. Casual-Convenient Hotels These properties tend to be easily accessible from the road. They're often called limited-service hotels, because they lack upscale amenities like spas and bars, valet service, and shopping esplanades. But they do have what long-term road trippers want: big open parking lots, gyms, breakfast in the morning and cookies at night and coffee and tea all day, and usually microwaves and refrigerators in the rooms. My go-to brand has long been Hampton by Hilton, because they're ubiquitous and reliably clean and comfortable and reasonably priced. Hilton's rewards program is HHonors. I did have one nice stay at the Country Inn & Suites by Radisson in Northwood, Iowa. Two big plusses for this brand are cookies all day and a wonderful lending library system whereby road trippers can take a book at one property and return it at the next. Radisson's frequent-travel program is Radisson Rewards. Extended-Stay Hotels For longer stops, I prefer extended-stay hotels. Like their casual-convenient counterparts, they offer complimentary breakfast in the morning and sometimes receptions in the evening. The rooms have fully equipped kitchens with real dishes and glassware, things you miss after weeks on the road. My favorite brand is Residence Inn by Marriott. They're reliably clean and reasonably priced. The gyms and laundry rooms are large and well equipped. The televisions are Netflix-ready for use with your own account. They have a complimentary same-day grocery-shopping service. And there's microwave popcorn in the kitchen, which I never have at home, but can't resist when I'm curling up with a Netflix flick after a long day of driving or writing or laundry or all three. Marriott's rewards program is Bonvoy. 4) Food In my vision for the trip, I thought I'd be alternately dining at local haunts and having happy-hour bites with my single glass of wine at hotel bars. In reality, more often than not, I made myself a small charcuterie board in the hotel room, washed down with water, after I'd finished the tasks on my to-do list. Here's my list of groceries to pack: bottled water half-and-halfcured meats tunacheesesdips cruditesberriesplastic platesplastic cutlerypaper napkinsZiploc bags (more than you think you'll need)a small bottle of dish detergentcold packs 5) A Wardrobe for All Seasons Be prepared for all kinds of weather. After five weeks ranging from hot sun to wet snow (including both in Salt Lake City), here's what I wish I'd packed: Footwear comfortable pumpsversatile, comfy sandalsslip-on sneakershiking bootsrunning shoes flip-flopsslippers8 pr cushy gym socks4 pr ankle socks4 pr thick slouch socks2 pr hose/tights Basics I love Talbots for inexpensive basics that are easy to notch up with the right accessories. 1 comfortable skirt1 pr comfortable cotton pants1 pr designer jeans1 pr mom jeans2 pr cropped pants or Capris3 pr modest shorts4 long-sleeved tops8 short-sleeved tops Dresses 2 day-to-evening dresses3 casual dresses, including at least one that can double as a swim cover-up Outerwear 2 cardigans1 blazer1 windbreaker1 pr winter gloves Hats 3-4 wide-brimmed hats2-3 baseball caps1 warm knit hat Accessories 3 scarves3 belts: wide, medium, thin Activewear 2 pr gym shorts1 pr sweats1 modest bathing suit1 bikini Sleepwear 1 comfy cotton nightgown1 pr cozy pajamas 1 modest silk robe Jewelry I hate worrying about losing my jewelry when I travel, so I bring only a few good pieces that I can wear together: 1 pr comfortable earrings1 simple necklace3 rings3 bracelets1 brooch Laundry Supplies lg mesh laundry bagdetergentbleach podsdryer sheets 6) Bags and Baggage 1 sm. crossbody1 med. crossbody1 lg tote1 duffel bag, for 2-3 days worth of clothes1 lg suitcase, for clothes not presently needed1 picnic basket1 sm. soft-sided cooler that fits inside the picnic basket1 laptop bag1 camera bag packing cubes: Not only do they keep your suitcase organized, but they also help you keep tidy in hotel rooms that inexplicably don't have dressers with drawers. a collapsible wagon: If you take one piece of advice from this whole long post, take this one. I bought my little blue wagon to carry wine-and-cheese picnics to outdoor concerts and the beach. I use it more to lug groceries up to my 11th-storey condo. But it was a lifesaver not only for loading and unloading the car but also for carting the wash to and from hotel laundry rooms. 7) A Fitness Plan You have to be intentional about fitness or it will be too easy to blow off. I resolved before I left to spend an hour exercising every morning before I hit the road, unless I knew I'd be doing significant movement during the day. Most days I either used a treadmill in the hotel gym or went for a long walk in the fresh air. I also did ten crunches every morning while the coffee was brewing and lifted weights once or twice each week. I brought along my favorite work-out DVDs, yoga mat, hand weights, ankle weights, and resistance bands--and didn't take them out of the car once. The good news: I hit my 10,000-step goal every day, and usually far exceeded it, according to my fitbit, and I lost eight pounds. The bad news: It wasn't enough; I lost muscle tone because I didn't do enough strength training. If I'd known then what I know now, here's what I'd do: every morning: 10 crunches and five burpees5-6 times/week: 3-4 miles jogging or brisk walking3-4 times/week: strength training when possible: climb stairs 8) Money Rewards Credit Cards There are a lot of rewards credit cards out there, and it's worth selecting a few that will help maximize what you can reap back from your travels (and put toward your next journey!). Here's the balance that worked for me: 2 cards that pay an unlimited blanket rate of at least 1.5 percent (a go-to card and a back-up). Citibank's Double Cash card pays 1 percent back when you make purchases and 1 percent when you pay your bill; it has no annual fee. 1-2 casino branded cards. Caesars offers a Visa with benefits that include Caesars Rewards Platinum status (the lowest elite tier) for $5,000 in annual spending. It has no annual fee, and even low rollers can get nice rooms comped with it. If your credit is good enough, you may qualify for a Visa Signature, with its additional travel perks, like room upgrades and late check-out. 2-3 cards that pay at least 4 percent cash back for some of your major road-trip expenses. The Discover it Card offers a blanket 1 percent cash back on most items, and 5 percent on quarterly categories, like restaurants and gas stations, on up to $1,500 in purchases. It has no annual fee and will double all the cash back you earn during your first year. Cash Some people don't feel comfortable with a lot of cash; some people only feel comfortable with a lot of cash. Bring the amount you feel comfortable with. Just make sure to carry enough $5s and $1s for tips. And bring quarters for laundry; most hotels can sell you a roll, but I wouldn't count on it. Don't forget your ATM card(s). 9) Electronics and Entertainment Your list will depend somewhat on your personal preferences, but here are my road-trip must-haves: phone and chargers: I like my iPhone SE because it's small but has a good camera.earbuds: I save the ones they give out on planes and use them to catch up with the morning news while I exercise. laptop and charger: The only laptop I want to take on the road is my MacBook Air, because it's thin and light.cameras, chargers, cables, tripod: My big camera is a Nikon D3100 DSLR, which I often use with this tripod. I use my Sony DSC-W70 when lugging a DSLR is impractical; it's lightweight and takes good videos. a variety of things to listen to: I brought around 100 CDs, from classical to Christian (which was great for singing along in praise of God's creation), and swapped them out in the mornings before I hit the road, and I still got bored with them. I would add educational CDs from the Teaching Company and some Rosetta Stone to polish up one of my rusty languages. There are also podcasts and audio books, if you enjoy them. reading material: I like to bring a lot of magazines when I travel, because I can leave them for someone else to enjoy and lighten my load as I go. On the other hand, I usually limit myself to one book, because they're heavy. journal(s)/notebook(s): It's easy to forget things on the road, whether it's how your heart soared seeing a family of deer scamper through the Black Hills or the tour hours at Southfork Ranch. Write them down. I love these notebooks. 10) The Right Mind-Set A solo road trip is a wonderful opportunity, but it can be physically and emotionally grueling. Driving hours a day for weeks is tiring, and there's no one to take the wheel when you want a break. Things will go wrong. You may get lost. I took an hour-long detour through the Mojave Desert in California because I overshot my turn to Laughlin, Nevada. You may get scared. I've developed a weird phobia of overpasses that are so high I can't see the ground. You may get lonely. I missed my late mother, with whom I took my previous cross-country road trips, and I cried from Arizona to New Mexico. You have to set your mind to accept these kinds of things before you go. You have to allow yourself to feel emotional swings without being overwhelmed by them. You have to believe that the rewards are worth the risks. (And if you can't, that's okay, and it's better to realize it; long-term solo road tripping is not for everybody, and there are lots of other ways to travel.) I never questioned. No matter how sad or scared I became, I loved being on the road, and being on my own. And I slept better than I have in years.
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