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The Namby Pamby Blog | Covering All the Interesting Stuff in Life Juice cleanse is a type of detox diet that can make you consume vegetables and fruit juices for a few days. Some people also call this juice fast. Due to its popularity, there is a wide variety of juice cleanses available. Most of them are made with homemade juices of fresh fruits and vegetables. They can be made easily at home with the help of a blender or juicer. History of Juice Cleanse It's been ages that people are making fruit juices and herb juices for different health benefits. Since the invention of the very first juicing machine in the 1930s, many of the doctors and health practitioners have started recommending fruit and vegetable juices to fight off or a variety of ailments. There are bundles of vitamins and minerals in fruits and vegetables and their juice extracts can bring up all those nutrients in an easy to digest form. It is believed that juices can fill your body with nourishing minerals and can flush away all the toxins and waste material out of the body. Fresh juices do not only provide you with an adequate amount of minerals and vitamins but it also supports the body's natural detoxing process which can clear up excessive sugar and much more. Fresh juices can also clear caffeine, refined foods, and bad-to-health food substances. How Juice Cleanses Work If you are having a juice cleanse program or fast then it is recommended that you only drink fresh vegetable and fruit juices or smoothies throughout the duration. The duration of an average juice cleanses program is about 3 days. The process of jurisprudence involves three important steps. Preparation At least three to five days before the cleanse you must eliminate or curtail certain foods, for example, coffee, refined sugar, dairy products, alcohol, and nicotine. These foods should be avoided to reduce all the withdrawal symptoms like headaches and cravings. It would be great if you start taking fresh vegetables and fruit sufficiently before your cleansing program. Cleanse Cleansing period will last for about one to three days. About 32 ounces of fresh vegetable or fruit juice is recommended to have a proper cleanse. You can also replace your juice with any fresh vegetable smoothie. Going for green vegetables can be a good idea as well. After cleanse Once you're done with your cleansing program then it is recommended that you eat light and healthy food for a few days. You can also gradually add your previous diet after several days. Points To Consider While Juice Cleanse Although the process of juice cleanse is for the betterment of your health. However, you will not feel great during the process. To prevent yourself from giving up on this juice cleanse program you must follow a few things listed below. Practice Light Physical Activity It would be better if you do not exhaust your body by doing heavy exercise. However, you must practice normal activities like walking which can help in boosting your blood and lymphatic circulation. Book Massage Therapy Different massage therapies like Swedish massage can help in relaxing your body. There are various massages like lymphatic drainage, deep tissue massage, and Thai massage which can help and regain your body energy. Different practices like skin brushes and contrast showers can be made a part of your regular shower to pamper your body. Practice Body and Mind Wellness Stressing out during the process of detoxification can destroy the whole purpose. You should let your mind and body relax during the whole process of detoxification and restore all the energy. Progressive muscle relaxation and mindfulness can be great to elevate the results of your detoxification. It is very healthy if you take plenty of rest and go to bed early. Having sufficient naps can also let your body restore. Reduce the intake of caffeine While cleanse, it's best to increase the alkaline state of your body. This requires you to wean off the highly caffeinated beverages after the juice regime starts. Coffee-lovers, we know this can be hard to do, and the good news is that you don't have to completely forgo your favorite beverage. However, you should look for low-acid, cold-brew coffee as this coffee type won't disrupt your alkaline level. Prepare Your Mind to Handle Emotions That May Arise The most common effect of juice cleanse is it can trigger old emotions and they may arise during the process. Since the juice cleanse process will cleanse all the organs which is why different emotions linked to different organs will arise. 5 Benefits of Juice Cleanse for Your Health 1. Relieves Your Digestive System Most of us are experiencing different GI problems, for example bloating, irritated bowels, and a very sensitive stomach at times. To treat your digestive system it is the best way to reset it with the help of a juice cleanse. Drinking fresh and healthy vegetable or fruit juices can make your gut relieved for some time as the food load has decreased. Having a juice cleanse for 2 to 3 days can let your body relax and absorb all the vitamins and essential nutrients through the vegetable and fruit juices. 2. Boosts Your Energy Level When you start a juice cleanse program you can feel the wave of difference in your body's energy level in the very first 2 days. This way you can provide your body with a bunch of nutrients that can be absorbed easily and you are providing your body with clean energy without any sugar and caffeine. Around 15 to 20 minutes after taking up the juice cleanse you will feel the energy that it will provide you. 3. No More Inflammation According to the scientific study, it has been concluded that juice cleanse along with a plant-based diet can reduce inflammation of the body. Most of us are experiencing chronic inflammation due to various reasons. The body is responding to all the bad conditions and toxins by inflaming itself. However, juice cleanse can help the body to clean up and cut out all those toxins to absorb all the beneficial nutrients. You can also control allergies by having a completely plant-based diet. If you're not making a juice cleanse at your home then you can try a few of them available in the market. 4. Healthy weight loss If you want to achieve a more balanced diet, there's no healthier way to get more nutrients than do a juice clean. It also helps you eliminate processed food, refined carbs and unhealthy fats from your diet, replacing them with plant-based foods that help you lose weight naturally. A portion of this weight loss is related to water retention but maintaining a plant-based diet long enough after the cleanse can deliver a sustained weight loss. 5. Stay hydrated Did you know that the average American consumes less than the daily recommended five to six glasses of non-caffeinated fluids? Low-sugar, cold-pressed juices can help add to your fluid intake while improving energy, helping the body function efficiently, and removing free radicals. You can even add water to your juice cleanse regime. Hydration is essential for delivering healing nutrients to your cells, which can help you feel and look great. That's why there's a thing called juice cleanse glow. Product Visual Where to Buy LEMONKIND Purify and Debloat 1 Day Hybrid Cleanse for Healthy Weight Loss Jumpstart, Improved Digestion & Increased Energy – Vegan, Non-GMO & Gluten-Free (Juice + Chewy Superfruit Combo) - 8 Pack 3 Day Total Body Cleanser - Miracle OXY-Cleanse Amazing Grass Green Superfood Detox & Digest: Cleanse with Super Greens Powder, Digestive Enzymes & Probiotics, Clean Green, 30 Servings 3 Best Juice Cleanses to Try 1. LEMONKIND Purify and Debloat 1 Day Hybrid Cleanse This product by LEMONKIND is made with Aronia Berry, cucumber, lemon, Apple, and organic Acerola. However, there are different flavors of this product available including blueberry cinnamon chia, chlorella fused, healthy greens, etc. It comes in a pack of six functional juices. This juice can make your digestive system improved and more effective. 2. 3 Day Total Body Cleanser - Miracle OXY-Cleanse This body cleanser is available in capsule form. It requires a 3-day total body cleansing program. This body cleanser by The One Minute Miracle can eliminate about 5 pounds of waste in just 3 days. It is available in different sizes of bottles for different numbers of capsules. You can practice 3 days cleanse with 15 capsules or a 7 Day cleanse with 49 capsules. 3. Amazing Grass Green Superfood Detox & Digest This body cleanser by Amazing Grass is available in detox and digest flavor. The ingredient used in this body cleanser is silica. This body cleanser is gluten-free and is a certified organic product. It is made with 1 billion probiotics to nourish your body. You only have to add 1 scoop with 8 oz of liquid to make a juice or smoothie. Conclusion During this busy life taking out some healthy time for your body can be very essential and giving a two to three days rest to your digestive system can help it restore. A juice cleanse can be the best way to help your digestive system restore and absorb all the essential nutrients in an easy way.
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Bluegrass Frenchies | French Bulldogs in Richmond, KY Training your Frenchie Training your Frenchie how to be the best they can be is essential to their safety and well-being. Perhaps you took advantage of our one-on-one training offer while your puppy was still with us. It is completely optionally, but it does send your puppy home with a better head start. If not, no worries, as your Frenchie can learn new skills at any age! As more families are spending time at home with their furry babies due to the Covid-19 Virus, now may be a great time to work with your Frenchie on his/her training skills! Basic commands to know: Come Outside/Go Potty Sit Lay Down Stay Off Heel Watch me Drop it Leave it Bed/Crate Settle Down/Go Lay Down No Jump Training Tips: Frenchie's are very smart dogs! However, they can be stubborn. Short 20-minute training sessions several times a day is recommended. Work on only one command at a time. Do not start a new command until your Frenchie has mastered the first. Make sure all the focus is on your Frenchie and vice versa (no toy distractions, no TV, no guests, no cell phones, etc.). Try to have a quite environment where you can spend this time with your pet. During the training sessions, reward your dog for good behavior! Do not punish him/her if they are not doing it or if they are performing it incorrectly. Do not force it. Give lots of praise or a small treat when they perform the command. We recommend mixing it up as they love your attention and kisses just as much as an edible treat. Some praise suggestions: positive tone when saying "good boy/girl" ear scratches tummy rubs kisses hugs head pat You will know your Frenchie's favorite form of love! Do not get frustrated or aggravated at your puppy. Dogs can sense emotions, and we do not want them to think they are in trouble. Be very patient! It may take a few days or a few weeks before they have mastered a new command. Some commands may be easier for your Frenchie to learn than others. Give your pet regular and consistent training with ample time to learn the behavior or skill. Reinforce old commands. Make sure you continue working on commands they already know. For example: if your new command is come, have your puppy "come" and then "sit" (If this is a skill they have already mastered) to show they can combine the learned skill while working on the new skill. Make training FUN and a bonding moment! Watch for them being good. If you are working at your desk, sporadically tell your Frenchie to sit, or come, or stay - if they respond give them a treat! Occasionally, bring up the command throughout the day. It will help them learn that commands should be obeyed outside of training. Video of Bruno! Bruno is working on his new skills "stay", while also reinforcing "sit" and "come". So proud of this little cutie pie! Importance of training: Having a well-trained dog offers several benefits. SAFETY! The world can be full of hazards that we may detect, while our Frenchie may not. If a car is coming and I want Natty closer to me, a big dog joins at the dog park and I feel uneasy, or even if she is wandering too far away from me, I know that she will come running to me on the command "come". Once fully trained, saying the word "come" should result in your Frenchie running right to you! It provides mental stimulation for your Frenchie, which can increase their happiness and improve mental memory. It is a great way for them to get some exercise, and they will be ready to snuggle afterward. By training with treats and love, your positive reinforcement is building a stronger bond between you and your pet. You will become better at understanding your pet's emotions and needs. You will have a well-behaved Frenchie. Perfect for when you travel, have guests over, or in an emergency. If have any questions, feel free to contact Christina at 859-893-3862