RAW RANKED SITES ABOUT
#ONLINE ROLE

The most comprehensive list of online role websites last updated on Feb 1 2021.
Stats collected from various trackers included with free apps.
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Kongregate: Play free games online Play thousands of free web and mobile games! Discover the best shooters, role playing games, MMO, CCG, tower defense, action games and more!
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VRV - Home of Your Favorite Channels VRV is the home of your favorite channels, events, and communities celebrating anime, animation, video games, comics, science fiction, fantasy, and tech.
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Zenith Bank - In your best interest Welcome to Zenith Bank Plc. A leading multinational financial service provider based in Nigeria. Its secure and user friendly digital experience on Mobile Banking, Internet Banking and Corporate Internet Banking makes it the preferred Bank for Retail Banking, Personal Banking, SMEs, Corporate Banking, Investment Banking. Other offerings include Credit Cards, Debit Cards, Investments, loans and mortgages and lots more. Zenith Bank is the largest bank in Nigeria.
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One Piece Manga Online - one piece 990 Read One Piece Manga Online Best Manga in High Quality
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Star Wars: The Old Republic Official site. BioWare and LucasArts bring you the next evolution in MMO Gameplay: Story.
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Dream2000 | Live the future now Our role in the Dream 2000 is to offer our customers a diverse and valuable to promote the right of each client to choose options that best suit their needs and lifestyle. And when we reach our customers wherever they strive to provide the highest professionalism and quality of service levels.
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Hero Zero - The Free Browser Game! Hero Zero - the free browser game! In Hero Zero normal people show their true superpowers! Go train, fulfill missions, earn money and improve your equipment. Go through all six funny worlds and grow with some stamina into a true superhero!
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CoolStuffInc.com online retailer of board games, mtg and many other collectible card games Rare Board Games, mtg, Magic: the Gathering, Yu-Gi-Oh, rpg, Role Playing Games, Dungeons and Dragons, and many more games and supplies for sale. Fast shipping and friendly customer service.
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SlamDunkTycoon - Online Basketball Strategy Game english SlamDunkTycoon is an online strategy game that can be played Internationally. In this simulation game, you play the role of a newly appointed manager to a basketball team.
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The Commercial Appeal - Memphis Breaking News and Sports News, crime, weather, photos, video, Memphis Grizzlies, Memphis Tigers and sports for Memphis, Tennessee, and the Mid-South from The Commercial Appeal.
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HumanMetrics - online relationships, personality and entrepreneur tests, personal solution center HumanMetrics is an online tests provider focused on personality, relationships, and entrepreneurship testing
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Buy Online Mobile Accessories, Bluetooth Headphones, Speakers | U&I - Born To Win India's Best One Stop Online Shopping Site for Bluetooth Headsets, Earphones, Speaker, Tempered Glass, Data Cables, Mobile Covers and other Mobile Accessories. Best Offers, Free Shipping, COD Available.
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CMO Australia - Addresses the unique marketing, technology and leadership challenges chief marketers face CMO Australia addresses the unique marketing, technology and leadership challenges chief marketers face as they look to align their own practices and insights with those of the business. We deliver this through news on online advertising, digital and social media marketing trends, exclusive chief marketing officers interviews, in-depth research and insights on the future of marketing.
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GTA 5 RP Online - Лучший Role Play сервер в ГТА 5 Онлайн РП | gta5rp.com Заходи на GTA 5 RP сервер. Лучший в своем роде РП проект голосовым чатом, уникальными системами и множеством игроков онлайн
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E-Box | Master your Skills with Practice Oriented Learning | Online Bootcamps | Online Class E-Box platform is built with a proprietary LMS base which makes both assessment and learning management integrated. E-Box platform has numerous activity components pertaining to technology and engineering concepts that could be used for design and analysis oriented learning.
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The Leaf Chronicle | Clarksville, TN Your one stop shop for news, weather, and activities in and around Clarksville, Montgomery County and Fort Campbell
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SAMP: Играть в GTA SA Онлайн → Скачать САМП и Начать Игру | 24/7 | Arizona RP САМП РП GTA San Andreas Online - Играть в GTA SAMP на серверах Аризона РП. Лучший сервер САМП - Arizona Role Play - для игры в GTA SA по сети. Самый популярный проект GTA San Andreas Multiplayer приглашает игроков на свои серверы САМП - Phoenix, Tucson, Scottdale, Chandler, Brainburg, Saint Rose, Mesa. Играть в ГТА по сети с Аризона РП!
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Home Welcome to ProvidusBank Plc.A leading financial service provider based in Nigeria. Its secure and user friendly digital experience on Mobile Banking, Internet Banking and Corporate Internet Banking makes it the preferred Bank for Retail Banking, Personal Banking, SMEs, Corporate Banking, Investment Banking. Other offerings include Credit Cards, Debit Cards, Investments, loans and lots more. ProvidusBank is the site of banking innovation in Nigeria.
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Home - Environmental Finance Environmental-finance.com is an online news and analysis service reporting on sustainable investment, green finance and the people and companies active in environmental markets
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BioWare | Rich Stories, Unforgettable Characters, And Vast Worlds BioWare develops high quality console, PC and online role-playing games, focused on rich stories, unforgettable characters and vast worlds to discover. Since 1995, BioWare has created some of the world''s most critically acclaimed titles.
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R.O.H.A.N.: Blood Feud - Free to Play Online MMORPG Game R.O.H.A.N.: Blood Feud is a free online massive multi player MMORPG game set in a rich and expansive online world. RBF is f2p and free to download.
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Best Educational and Faculty Jobs in India | FPS Jobs Search latest Education jobs and Faculty jobs online without any hassle at FPS Jobs- Educational Job Portal. Find a job from a range of categories and connect with reputed firms.
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LegalKart:: Talk to Legal Experts Right Now in India India’s first Pay-per-minute calling to Expert Lawyers in India. Find expert lawyers for divorce, matrimony, cheque bounce, consumer matters, family law, Property, criminal law, child custody and many more. Talk to a local lawyer. Ask your question and get answers in 24 hours.
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Crystal Technologies Welcome to Crystal Technologies - Crystal specializes in technology playing an important role in providing a variety of online technical services and striving to obtain customers’ demands.
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Sociology for UPSC – Reliable and Valid – the two pillars of Sociology Reliable and Valid - the two pillars of Sociology
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Off page SEO Techniques Sites First Page Ranking on Google We provide a complete off page seo techniques list of Directory Submission List | Social Bookmarking List | Article Submission List | PDF& PPT Submission List | Classified SitesList | Businessing Listing Site list | Image Sharing Sites List | Video Sharing Sites List etc...
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Miniature Market - Board Games, Magic The Gathering, Table Top Games, Dungeons & Dragons, Role Playing Games | Miniature Market Miniature Market, Online Gaming Superstore - Board Games, Magic the Gathering, Tabletop Games, Dungeon and Dragons, Miniatures, RPG Books and more! Free Shipping at $99+
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Aion Maps Project :: The resources of Atreia :: aionmaps.com Do you want to know where the gatherable nodes are in Atreia? Here you will find map locations of in-game resources for MMORPG title Aion by NCSoft
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AlanCosens.com - Internet Network Marketing Mastery AlanCosens.com is the place to learn how regular people go from zero to success with an online home business without any prior technical skills and without massive start-up capital.
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News, Sports, Business, Opinion | Standard News, sports, business, and opinion for San Angelo, Tom Green County and the Concho Valley from the San Angelo Standard-Times.
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Provides A to Z E-Marketing Plans and Website Design | VadeCom VadeCom is a full-service digital marketing and design agency with the mission to do good with digital media and be capable of delivering the main message of Marketing not only by profits and growing companies but also everything in our life! Our role in our relationship with customers is integrity in cooperation with our professional team.
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w3web.net w3web.net is the place where you can learn about Blog, WordPress, Salesforce Lightning Component, Lightning Web Component (LWC), Visualforce, Technical of Computer Application, Salesforce Plugin, JavaScript, Jquery, CSS, Computer & Accessories, Software Development, Configuration, Customization and much more...
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Freeofme- An Initiative for Social Cause ! More than One Lakh NGOs in India, CSR Companies, Volunteers and Activists Listed. Online Donation, Fundraising, Volunteering and Many Social Activities.
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Kyodo News+ | Japan''s leading news agency. Kyodo News Plus is an online publication delivering the latest news from Japan together with those stories from around the globe in which Japan plays a key role. Centering on content provided by Kyodo News, Japan’s leading news agency, our publication keeps readers abreast of the developments coming out of Japan that interest and influence, here and abroad. Start with the breaking story and then go further. Kyodo News Plus takes readers past the front page to provide a deeper look at modern Japanese culture, lifestyles, and events, in order to bring to light those stories, and those people, that shape them. Adding this content to the latest news, readers can be better informed about, and more rewardingly engaged with, Japan the country, its culture and its people.
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SMS Misr | SMS.com.eg | SMS campagins , API , Marketing , Bulk SMS SMS Egypt , SMS Misr , BULK SMS , Mobile Advertising , LBA , API , SMS Verification , Create SMS Campaigns, Marketing Campaigns, Send Online SMS , Marketing , Location Based Advertising , Advertising , SMS , Vas , Vas Company , Value Add Service , Online SMS
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COMING BHARAT-Digital Marketing, Social Marketing, Web Hosting, domain registration, SEO, SSL, Bulk SMS, Website Development Coming Bharat is one of the best Digital Marketing and Web Disigning Company in Patna, Bihar and spreading all over India. We provide service and products to our client with best quality and last long maintenance guarentee. Social Marketing is one of our key service which plays an important role in Political campaigns. We provde apps with the best security features in Bihar and as per the requirement of the clients. We as a team always stant for our clients to provide them the best everytime.
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Օնլայն Բազառ-Բլոտ :: Խաղասեղաններ Play Online Bazar Blot for free!!!, Играйте онлайн Базар-Блот бесплатно!!!, Online Bazar Blot անվճար!
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FeralHeart Staff page for the forum/site staff.
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LoveVivah.com #1 Matrimonial Sites, Marriage | Indian Matrimony Website, Bride/Grooms | Lovevivah is leading online matrimonial site in India Lovevivah is leading online matrimonial site in India
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MediaCom Worldwide - People First, Better Results At MediaCom, we believe in People First, Better Results. We help people, brands and businesses unlock their growth potential through media.
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Welcome to Rollbol - Free Social Network RollBol understands its unique role and thanks to his social network has created the opportunity to contribute towards the revitalization of neighbor's interests and the reality life of anyone. We ensure that community-based interests members receive the support they need to develop, meet...
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HR in ASIA - Human Resource Media HR in Asia is a human resource online media publication. We cover Human resources News, trends, interviews, and events articles across Asia. We covering the latest developments in the domains of employer branding, recruitment, retention, employee relations, people development, HR technology, and outsourcing. HR in Asia seeks to connect psychological insights with the best practices and experiences of HR professionals, business owners, and C-level executives in the corporate sector. In addition, we provide the latest developments and trends in the regional HR space for employees and job-seekers that seek to understand. With our brand, we seek to facilitate and create the convergence of an informed professional community of HR professionals throughout the region. We commit to provide and contribute to the latest in industry knowledge and practices via content from influencers, coaches and industry thought leaders from around the world, while maintaining a local context.
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.:: Pirates Glory ::. Play Online Pirate Game Pirates Glory is a free online browser turn based & real time strategy rpg game for intelligent people. A free mmo pirates mmorpg rts pirate game.
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RedFox Games | Play Free-to-Play Online Games Enjoy Famous Online Games at PlayRedFox.com. The Portal of RedFox Games for PC Online Martial Art MMORPG, Si-Fi MMO RPG, and Fighting. Our Games are 100% Addicting!
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Dinner and a Murder Mystery Games - Murder Mystery Party Kits Box or Download Interactive murder mystery party game kits - no scripts! You and your guests will plot, scheme and laugh your way through a killer party!
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Pyramid Ultima Online Shard | Türkiye Sphere Server Pyramid Ultima Online Shard, 2006'dan beri Türkiye'nin en iyi sistemlere sahip uo sunucusu.
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Oz-games200.com - Australian Multiplayer Online Games Directory oz-games200 is a online games girectory dedicated to providing links to the best free multi-player online games.
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Tekrom Technology — The Last Word in E-Commerce Systems Regardless of what industry you’re in, your role, or your company’s size, we believe T-soft is the best e-commerce software for all of your online shopping needs, and we hope you enjoy using it.
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Modern Combat Versus: New Online Multiplayer FPS Drop into an action-packed FPS that defines a new era of mobile shooter games. Choose your Agent, master your role, and dominate the battlefield with your team.
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Rage of Sage Online Rage of Sage Online is the longest running Tales of Pirates Private Server! We''ve been online for 9+ years! We''ve had no wipes and no resets! Join us as we always improve the server with our updates and events!
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Eternal Pirates Online Eternal Pirates Online is fully 3D designed multiplayer online game for windows plataform based on 5000 years of background history with Pirates as its central theme.
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jyotishsathi | Ask a true astrologer ! Get free horoscope 2020 & free Astrology 2020. Your personalized daily horoscope, 2020 horoscope, moon sign horoscopes, horoscope matching & kundli software online based on vedic astrology. We are Vedic horoscope & vedic astrology market leaders.
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Entelect web manager is powerful online web management software that empowers sports club administrators to manage their club''s affairs via the web interface and to effortlessly communicate with members using bulk email and sms functionality.
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SMS Misr | SMS.com.eg | SMS campagins , API , Marketing , Bulk SMS SMS Egypt , SMS Misr , BULK SMS , Mobile Advertising , LBA , API , SMS Verification , Create SMS Campaigns, Marketing Campaigns, Send Online SMS , Marketing , Location Based Advertising , Advertising , SMS , Vas , Vas Company , Value Add Service , Online SMS
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Home The corporate EHS function, which oversees environmental, health and safety compliance began to merge at the management level around 1990. The first area is environmental management, which emerged as a profession in the 1970s, following the creation of the U.S. Environmental Protection Agency (EPA) and other state-level regulatory systems. As companies began limiting waste to prevent pollution, they needed engineers to adapt scrubbers, filters, and other process changes to existing manufacturing systems. Workplace safety and occupational health also grew in importance during this time, with the passage of legislation such as the Occupational Safety and Health Act of 1970. Over time, companies developed systematic way of complying with environmental, health and safety regulations. Corporations began tracking key measures and looking for ways to improve their performance. Then, in the 1990s, improvements in data technology management made it easier for an organization to analyze its operations. Around that time, corporations began to merge oversight for environmental, health and safety programs through a new management role called EHS. The newly appointed leaders, who began their careers in one of the three sub-disciplines, started to create systems to drive EHS progress across all operations. Today, with the advent of sustainability, EHS professionals are leading corporate efforts toward sustainability. Building on their decades of experience, EHS leaders are striving to meet this challenge, creating systems to reduce energy use, conserve water, and better communicate with stakeholders. Indeed, a 2009 survey found that two-thirds of the sustainability initiatives at member companies are being led or managed by the EHS
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3DNPVEI: Home Virtual World Technology For Businesses and Serious Games. The X3Daemon Multiuser Network Server allows VRML/X3D worlds the ability to render multiuser avatars and objects in real time. This, much like multiplayer console games but using computers, in a context reminiscent to social worlds. Several specialized and innovative virtual reality functions are made available to Web3D developers.
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Adventurers of Renown | The Ruins of Able-Wyvern™ (ARRA) | a free Browser game - Fantasy Role-playing Game.
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Web City Office Towers 3D World Web City Office Towers 3D World is a social and business online virtual world game and trade center with a multistage engagement process (gamification). Big, massive, the largest, most interactive Web3D world on the Internet. A 3D chat world where the alienXsyndicate band lives.
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Good Leadership Skills - Character - Integrity - Courage Good leadership skills require good character, integrity, and courage. Some can be improved upon yet others come from within!
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HuBBa: Habbo Retro Hotel mit gratis Talern seit 2006 Habbo Hotel ist eine virtuelle Welt mit kostenlosen Talern. Baue deine eigenen Räume im Habbo Hotel mit einer Auswahl von Rares und vielen anderen Möbeln!
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Rebirth.RO: Free to play MMORPG Rebirth.RO: Free to play massively multiplayer online role playing game. Thousands of hats, tons of quests and instances, play RebirthRO today! Rebirth.RO: Free to play MMORPG
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Online Marketing Consultant & Website Designer To Grow Your Business How your business appears & appeals online now plays an essential role in attracting & retaining customers. We can help with your website design, online marketing & more...
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Crazy Games 500 - Play Online Crazy Monkey Games & School Games Crazy Games 500 - Play Free Online Crazy Monkey Games & Crazy School Games This is best platform for kids online games.There are many types of games like action, Multiplayer online games, Simulation, Adventure, strategy, puzzle, combat, sports, role playing games.
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Clash Of Clans | Home Of The Clashers You've seen the commercials ( particularly when you watched the Super Bowl ), you've got scrolled past the Facebook adverts, and also you in all probability have not less than one pal or youngster enjoying it right now. The animations supplied within the commercials are cute, and being threatened by Liam Neeson is all the time a superb time, but there's much more to Clash of Clans than micro-transactions and battling strangers. Conflict of Clans dengan bangga mengumumkan lebih dari lima juta ulasan lima bintang di Google Play. Supercell has to adapt their in-App packages to the prices that Apple restricts, they can't simply say 0.27 for a Pile of Gems". Hog Riders can jump over partitions, which is a really helpful means since partitions are the primary type of protection. in any other case this sport is enjoyable challenging and is certainly not simple. play at your own tempo, get pleasure from creating your own villages and destroying the ones others have created in no matter vogue you need. a lot ability and teamwork concerned. Yesterday I was speaking with some Clanmates and discussing what we would like to see in the next update. Clash of Clans in your iOS system will generate a unique code that you will need to enter in the window you've got left open in your Android machine. Compatibility: Requires iOS 5.1.1 or later. Compatible with iPhone, iPad, and iPod contact. To cease other gamers contacing you typically on an iPhone, go to Recreation Centre in Settings and turn off Permit Invites and Close by Players. You can even make your player profile non-public here. Some might be excited and sudden, whereas others are best when deliberate and measured. Now, after the July 2015 upgrade, with all storages now immune to wreck from Lightning Spells, the scenario is likely to be worse than ever, no less than for TH7. Many TH7 players stacked Lightnings to steal a couple hundred or so models of DE at a time. Some increased-stage players, with more highly effective spells and more spell storage, might up that to 1,000 or more. Conflict of Clans proudly broadcasts over one million five star evaluations on the App Store. Equally, on a personal stage, I've by no means spent so long enjoying a game, or certainly, spent a lot cash in a game. Ridiculously Quick Construction : Played straight then averted. Really setting up buildings only takes a few minutes, but in a while upgrading them takes increasingly more time till you are waiting (real world) days and even weeks. That's, of course, unless you resolve to purchase some gems to hurry it up That is tolerable because you're typically waiting for your troops to be educated and different things in any case. Our server runs 24 hours a day 7 days per week. Conflict of heroes can be all the time able to let you benefit from the subsequent generation of fun! It's a game that pulls from a number of the oldest types of tabletop gaming and mixes in always online and quick-glance cellular gaming to create an expertise that may shortly suck you in even in the event you by no means spend a dime. Tremendous Pace : The Haste spell, aka the third dark spell in the arsenal, provides any troops in its discipline an amazing speed enhance, even higher than that of a Rage spell.
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Rick Dunham Blog | Multimedia journalism advice, U.S. political analysis and a Chinese travelogue Multimedia journalism advice, U.S. political analysis and a Chinese travelogue
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Produse HORECA Magazin online Preţuri mici - ServeteleDeHartie.ro ServeteleDeHartie.ro by BEST DISTRIBUTION: Magazin online produse HORECA: şerveţele de masă, dozatoare de hârtie, prosoape pliate, role industriale, hârtie igienică, prosoape cu derulare centrală, role medicale, dozatoare de săpun.
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Contrarian Investors' Journal | An insider?s peek into the minds of contrarian investors who strive for atypical excellence… When investors consider precious metals, words like "hedge" and "security" tend to come to mind. This is because precious metals (particularly gold) are known to be calm and steady investment sources when compared to stocks and other investments. Demand for gold especially is universal and constant, and the prices are determined on an international level, all of which means that abrupt changes are uncommon. 2013 was an exception, however, and the biggest one in about three decades. The price of gold fell 28% last year, shaking many investors' faith and turning gold from one of the most reliable and understood sources of investment into a question mark. And sure enough, just to keep up the confusion, gold opened 2014 with a great deal of strength. It quickly regained its bullish ways through February before starting to even out a bit. The price of gold now sits at roughly $1,300/oz, as compared to the $1,200/oz mark it hovered at in late December and early January. So with gold's dramatic leaps seemingly stabilizing to some extent, there are two questions that investors with interest in gold must ask: is the bull market for gold bullion over? Should you risk buying any of the precious metals? Online supplier and reference guide BullionVault has plenty of information on buying gold for those who believe the bull market will continue (or rather, reappear). However, one helpful tip for a careful investment might be to focus currently on physical gold bullion rather than ETFs or gold futures. It's exceedingly unlikely that the price of gold bullion will fall dramatically below current levels, whereas an investment in gold futures is more of a gamble on upcoming trends, and therefore riskier. But before you decide whether or not you are interested in investing (let alone how you're going to do it), we'll turn back to the first question: is the bull market over? The only proper way to address this question would be to look at which factors contributed most significantly to the early 2014 bull market. For the most part, analysts seem to agree on two main factors: underperforming economies in the U.S. and China, and the political conflict between Russia and Ukraine. As mentioned, gold is often thought of as a hedge. When large economies perform poorly, or political conflict or natural disaster threaten world stability, gold prices tend to rise as investors look for a place to put their money that is not subject to changes and devaluation as a result of these issues. So naturally, the factors mentioned can be said to have played significant roles in the early 2014 bull market. The economic prospects in the U.S. and China have since improved at least moderately, which has likely played a role in the gold market weakening somewhat in the past month. However, some are predicting that the enduring issues between Russia and Ukraine could still feed an enduring bull market. International Business Times assesses the situation by stating that the escalating political crisis could "boost the metal's safe-haven status." Indeed, with the conflict in Ukraine showing no signs of abating, gold has had a strong past week, and it could well be that quarter two of 2014 will remain strong. At this point, however, a long-term gold investment certainly seems like a riskier proposition than usual, given that something as quick as a conflict resolution in Ukraine or a strong report on the U.S. or Chinese economy could send prices down.
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Pokemon Planet - Free Pokemon MMORPG Pokemon Planet is a free to play Pokemon MMORPG (massive multiplayer online role playing game) where you can battle and level up alongside your friends in real time.
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Pendrive Karaoke | 12 mil músicas karaoke nacionais e internacionais com pontuação | Multioke Pendrive com 12 mil músicas karaoke brasileiras e internacionais com pontuacao
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Sanctuary Online Sanctuary Online is a Massively Multiplayer Online Role Playing Game (MMORPG) featured in a medieval/fantasy setting. Players can embark on perilous journeys, venture into the unknown with friends, choose from a plethora of different races and classes, participate in exhilerating sieges, forge alliances, fight breath-taking battles, and various other features!
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Pain in the Neck | notes from a neck pain clinic Here's a short public facing piece I wrote published today over at 'The Conversation'. I hope you find it a useful clinical resource to open conversations you have with neck pain sufferers (and perhaps colleagues as well!) about 'bad posture'. The original article is here: If you suffer from neck pain, you're not alone. Spinal pain is one of the leading causes of disability worldwide and its occurrence has increased dramatically over the past 25 years. While most episodes of neck pain are likely to get better within a few months, half to three-quarters of people who have neck pain will experience repeated episodes of pain. It's often said there are "good and bad postures" and that specific postures can contribute to spinal pain but this belief is not supported by scientific evidence. Indeed, research shows that poor sleep, reduced physical activity and increased stress appear to be more important factors. So despite attempts by health professionals to correct your posture and the use of "ergonomic" chairs, desks, keyboards and other gadgets chances are so-called "lifestyle factors" – such as getting enough sleep, making sure you exercise and keeping stress to a minimum – seem to be more salient in relieving and preventing the pain in your neck. The posture myth Although beliefs about posture run deep, science is telling a very different story – and there is a strong challenge to the long-assumed role of posture as a cause of neck pain. A recent high-quality study, of more than 1,000 teenagers, for example, showed no statistically significant relationship between spinal posture and neck pain – despite there being easily identifiable postural subgroups in the study, such as those who sat slumped or those who sat upright. So yes, people do sit in positions that vary from person to person, but it appears to have nothing to do with pain. In fact, it appears from this particular study that the adolescent's "posture" has more to do with their mood. Research has also shown that changing the way you sit while working – by altering your workstation – so-called "ergonomic interventions", have little to no impact on whether a person develops neck pain. Also, there is little high-quality evidence that ergonomic interventions can lead to a speedier recovery for someone with neck pain. ShutterstockMDGRPHCS In various studies, researchers have followed groups of people who don't have neck pain along with those who only experience occasional neck pain for periods. Some people in these groups developed troublesome neck pain and the researchers looked closely at them. Those with neck pain were found to be getting less quality and quantity of sleep and were working in jobs with high strain. They were also less physically active and had depressed mood. Their bodies are essentially experiencing greater stress and they notice more "muscle tension" in their neck. Importantly, this is all before the pain has even developed. Researchers have found that, even among children as young as nine years old, symptoms such as tiredness and sleep difficulties – along with headaches, abdominal pain and lower mood – were risk factors for both the occurrence and persistence of weekly neck pain when the children were monitored for four years. Sleep, exercise and relaxation The flip side of this is that having a stronger neck, enjoying exercise – even simply walking a greater number of steps each day – have all been shown to protect against getting neck pain. This, along with making sure we don't become sleep deprived, less physically active and stressed will hopefully manage and prevent neck pain more successfully. So feel free to sit how you want to at your desk. If you find yourself sitting for long periods in one position make an effort to switch it up – as one of the key things to avoid getting pain in your neck is to change positions frequently through the day. And if you do have neck pain, get a few early nights, consider doing something relaxing – and why not go for a walk at lunchtime. Importantly, you also need to stop worrying about how you sit or walk, because science seems to show that there may be no such thing as a "bad" posture after all. This article is republished from The Conversation under a Creative Commons license. Read the original article.
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MafiaMatrix - Massive Multiplayer Online Text-Based RPG Mafia Game MafiaMatrix is a browser based MMORP mafia game, set in a post modern era. As a player, you have a choice to pursue a legitimate life by practicing one of the numerous legitimate careers - or choose to associate with the more nefarious characters and live the life of a gangster.