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Contrarian Investors' Journal | An insider?s peek into the minds of contrarian investors who strive for atypical excellence… When investors consider precious metals, words like "hedge" and "security" tend to come to mind. This is because precious metals (particularly gold) are known to be calm and steady investment sources when compared to stocks and other investments. Demand for gold especially is universal and constant, and the prices are determined on an international level, all of which means that abrupt changes are uncommon. 2013 was an exception, however, and the biggest one in about three decades. The price of gold fell 28% last year, shaking many investors' faith and turning gold from one of the most reliable and understood sources of investment into a question mark. And sure enough, just to keep up the confusion, gold opened 2014 with a great deal of strength. It quickly regained its bullish ways through February before starting to even out a bit. The price of gold now sits at roughly $1,300/oz, as compared to the $1,200/oz mark it hovered at in late December and early January. So with gold's dramatic leaps seemingly stabilizing to some extent, there are two questions that investors with interest in gold must ask: is the bull market for gold bullion over? Should you risk buying any of the precious metals? Online supplier and reference guide BullionVault has plenty of information on buying gold for those who believe the bull market will continue (or rather, reappear). However, one helpful tip for a careful investment might be to focus currently on physical gold bullion rather than ETFs or gold futures. It's exceedingly unlikely that the price of gold bullion will fall dramatically below current levels, whereas an investment in gold futures is more of a gamble on upcoming trends, and therefore riskier. But before you decide whether or not you are interested in investing (let alone how you're going to do it), we'll turn back to the first question: is the bull market over? The only proper way to address this question would be to look at which factors contributed most significantly to the early 2014 bull market. For the most part, analysts seem to agree on two main factors: underperforming economies in the U.S. and China, and the political conflict between Russia and Ukraine. As mentioned, gold is often thought of as a hedge. When large economies perform poorly, or political conflict or natural disaster threaten world stability, gold prices tend to rise as investors look for a place to put their money that is not subject to changes and devaluation as a result of these issues. So naturally, the factors mentioned can be said to have played significant roles in the early 2014 bull market. The economic prospects in the U.S. and China have since improved at least moderately, which has likely played a role in the gold market weakening somewhat in the past month. However, some are predicting that the enduring issues between Russia and Ukraine could still feed an enduring bull market. International Business Times assesses the situation by stating that the escalating political crisis could "boost the metal's safe-haven status." Indeed, with the conflict in Ukraine showing no signs of abating, gold has had a strong past week, and it could well be that quarter two of 2014 will remain strong. At this point, however, a long-term gold investment certainly seems like a riskier proposition than usual, given that something as quick as a conflict resolution in Ukraine or a strong report on the U.S. or Chinese economy could send prices down.
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Pain in the Neck | notes from a neck pain clinic Here's a short public facing piece I wrote published today over at 'The Conversation'. I hope you find it a useful clinical resource to open conversations you have with neck pain sufferers (and perhaps colleagues as well!) about 'bad posture'. The original article is here: If you suffer from neck pain, you're not alone. Spinal pain is one of the leading causes of disability worldwide and its occurrence has increased dramatically over the past 25 years. While most episodes of neck pain are likely to get better within a few months, half to three-quarters of people who have neck pain will experience repeated episodes of pain. It's often said there are "good and bad postures" and that specific postures can contribute to spinal pain but this belief is not supported by scientific evidence. Indeed, research shows that poor sleep, reduced physical activity and increased stress appear to be more important factors. So despite attempts by health professionals to correct your posture and the use of "ergonomic" chairs, desks, keyboards and other gadgets chances are so-called "lifestyle factors" – such as getting enough sleep, making sure you exercise and keeping stress to a minimum – seem to be more salient in relieving and preventing the pain in your neck. The posture myth Although beliefs about posture run deep, science is telling a very different story – and there is a strong challenge to the long-assumed role of posture as a cause of neck pain. A recent high-quality study, of more than 1,000 teenagers, for example, showed no statistically significant relationship between spinal posture and neck pain – despite there being easily identifiable postural subgroups in the study, such as those who sat slumped or those who sat upright. So yes, people do sit in positions that vary from person to person, but it appears to have nothing to do with pain. In fact, it appears from this particular study that the adolescent's "posture" has more to do with their mood. Research has also shown that changing the way you sit while working – by altering your workstation – so-called "ergonomic interventions", have little to no impact on whether a person develops neck pain. Also, there is little high-quality evidence that ergonomic interventions can lead to a speedier recovery for someone with neck pain. ShutterstockMDGRPHCS In various studies, researchers have followed groups of people who don't have neck pain along with those who only experience occasional neck pain for periods. Some people in these groups developed troublesome neck pain and the researchers looked closely at them. Those with neck pain were found to be getting less quality and quantity of sleep and were working in jobs with high strain. They were also less physically active and had depressed mood. Their bodies are essentially experiencing greater stress and they notice more "muscle tension" in their neck. Importantly, this is all before the pain has even developed. Researchers have found that, even among children as young as nine years old, symptoms such as tiredness and sleep difficulties – along with headaches, abdominal pain and lower mood – were risk factors for both the occurrence and persistence of weekly neck pain when the children were monitored for four years. Sleep, exercise and relaxation The flip side of this is that having a stronger neck, enjoying exercise – even simply walking a greater number of steps each day – have all been shown to protect against getting neck pain. This, along with making sure we don't become sleep deprived, less physically active and stressed will hopefully manage and prevent neck pain more successfully. So feel free to sit how you want to at your desk. If you find yourself sitting for long periods in one position make an effort to switch it up – as one of the key things to avoid getting pain in your neck is to change positions frequently through the day. And if you do have neck pain, get a few early nights, consider doing something relaxing – and why not go for a walk at lunchtime. Importantly, you also need to stop worrying about how you sit or walk, because science seems to show that there may be no such thing as a "bad" posture after all. This article is republished from The Conversation under a Creative Commons license. Read the original article.
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