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CamsHands – Wellness Tools For Balanced Body Mind Spirit Hello, and Welcome to CamsHands! This site offers the reader "Wellness Tools for Balanced Body Mind Spirit". This space is all about tips, techniques, and hacks for incorporating self care as a daily pracrice. Content here is drawn from my own personal experiences, perspective, and wisdom gained through nearly 15 years of working one on…
The Namby Pamby Blog | Covering All the Interesting Stuff in Life Juice cleanse is a type of detox diet that can make you consume vegetables and fruit juices for a few days. Some people also call this juice fast. Due to its popularity, there is a wide variety of juice cleanses available. Most of them are made with homemade juices of fresh fruits and vegetables. They can be made easily at home with the help of a blender or juicer. History of Juice Cleanse It's been ages that people are making fruit juices and herb juices for different health benefits. Since the invention of the very first juicing machine in the 1930s, many of the doctors and health practitioners have started recommending fruit and vegetable juices to fight off or a variety of ailments. There are bundles of vitamins and minerals in fruits and vegetables and their juice extracts can bring up all those nutrients in an easy to digest form. It is believed that juices can fill your body with nourishing minerals and can flush away all the toxins and waste material out of the body. Fresh juices do not only provide you with an adequate amount of minerals and vitamins but it also supports the body's natural detoxing process which can clear up excessive sugar and much more. Fresh juices can also clear caffeine, refined foods, and bad-to-health food substances. How Juice Cleanses Work If you are having a juice cleanse program or fast then it is recommended that you only drink fresh vegetable and fruit juices or smoothies throughout the duration. The duration of an average juice cleanses program is about 3 days. The process of jurisprudence involves three important steps. Preparation At least three to five days before the cleanse you must eliminate or curtail certain foods, for example, coffee, refined sugar, dairy products, alcohol, and nicotine. These foods should be avoided to reduce all the withdrawal symptoms like headaches and cravings. It would be great if you start taking fresh vegetables and fruit sufficiently before your cleansing program. Cleanse Cleansing period will last for about one to three days. About 32 ounces of fresh vegetable or fruit juice is recommended to have a proper cleanse. You can also replace your juice with any fresh vegetable smoothie. Going for green vegetables can be a good idea as well. After cleanse Once you're done with your cleansing program then it is recommended that you eat light and healthy food for a few days. You can also gradually add your previous diet after several days. Points To Consider While Juice Cleanse Although the process of juice cleanse is for the betterment of your health. However, you will not feel great during the process. To prevent yourself from giving up on this juice cleanse program you must follow a few things listed below. Practice Light Physical Activity It would be better if you do not exhaust your body by doing heavy exercise. However, you must practice normal activities like walking which can help in boosting your blood and lymphatic circulation. Book Massage Therapy Different massage therapies like Swedish massage can help in relaxing your body. There are various massages like lymphatic drainage, deep tissue massage, and Thai massage which can help and regain your body energy. Different practices like skin brushes and contrast showers can be made a part of your regular shower to pamper your body. Practice Body and Mind Wellness Stressing out during the process of detoxification can destroy the whole purpose. You should let your mind and body relax during the whole process of detoxification and restore all the energy. Progressive muscle relaxation and mindfulness can be great to elevate the results of your detoxification. It is very healthy if you take plenty of rest and go to bed early. Having sufficient naps can also let your body restore. Reduce the intake of caffeine While cleanse, it's best to increase the alkaline state of your body. This requires you to wean off the highly caffeinated beverages after the juice regime starts. Coffee-lovers, we know this can be hard to do, and the good news is that you don't have to completely forgo your favorite beverage. However, you should look for low-acid, cold-brew coffee as this coffee type won't disrupt your alkaline level. Prepare Your Mind to Handle Emotions That May Arise The most common effect of juice cleanse is it can trigger old emotions and they may arise during the process. Since the juice cleanse process will cleanse all the organs which is why different emotions linked to different organs will arise. 5 Benefits of Juice Cleanse for Your Health 1. Relieves Your Digestive System Most of us are experiencing different GI problems, for example bloating, irritated bowels, and a very sensitive stomach at times. To treat your digestive system it is the best way to reset it with the help of a juice cleanse. Drinking fresh and healthy vegetable or fruit juices can make your gut relieved for some time as the food load has decreased. Having a juice cleanse for 2 to 3 days can let your body relax and absorb all the vitamins and essential nutrients through the vegetable and fruit juices. 2. Boosts Your Energy Level When you start a juice cleanse program you can feel the wave of difference in your body's energy level in the very first 2 days. This way you can provide your body with a bunch of nutrients that can be absorbed easily and you are providing your body with clean energy without any sugar and caffeine. Around 15 to 20 minutes after taking up the juice cleanse you will feel the energy that it will provide you. 3. No More Inflammation According to the scientific study, it has been concluded that juice cleanse along with a plant-based diet can reduce inflammation of the body. Most of us are experiencing chronic inflammation due to various reasons. The body is responding to all the bad conditions and toxins by inflaming itself. However, juice cleanse can help the body to clean up and cut out all those toxins to absorb all the beneficial nutrients. You can also control allergies by having a completely plant-based diet. If you're not making a juice cleanse at your home then you can try a few of them available in the market. 4. Healthy weight loss If you want to achieve a more balanced diet, there's no healthier way to get more nutrients than do a juice clean. It also helps you eliminate processed food, refined carbs and unhealthy fats from your diet, replacing them with plant-based foods that help you lose weight naturally. A portion of this weight loss is related to water retention but maintaining a plant-based diet long enough after the cleanse can deliver a sustained weight loss. 5. Stay hydrated Did you know that the average American consumes less than the daily recommended five to six glasses of non-caffeinated fluids? Low-sugar, cold-pressed juices can help add to your fluid intake while improving energy, helping the body function efficiently, and removing free radicals. You can even add water to your juice cleanse regime. Hydration is essential for delivering healing nutrients to your cells, which can help you feel and look great. That's why there's a thing called juice cleanse glow. Product Visual Where to Buy LEMONKIND Purify and Debloat 1 Day Hybrid Cleanse for Healthy Weight Loss Jumpstart, Improved Digestion & Increased Energy – Vegan, Non-GMO & Gluten-Free (Juice + Chewy Superfruit Combo) - 8 Pack 3 Day Total Body Cleanser - Miracle OXY-Cleanse Amazing Grass Green Superfood Detox & Digest: Cleanse with Super Greens Powder, Digestive Enzymes & Probiotics, Clean Green, 30 Servings 3 Best Juice Cleanses to Try 1. LEMONKIND Purify and Debloat 1 Day Hybrid Cleanse This product by LEMONKIND is made with Aronia Berry, cucumber, lemon, Apple, and organic Acerola. However, there are different flavors of this product available including blueberry cinnamon chia, chlorella fused, healthy greens, etc. It comes in a pack of six functional juices. This juice can make your digestive system improved and more effective. 2. 3 Day Total Body Cleanser - Miracle OXY-Cleanse This body cleanser is available in capsule form. It requires a 3-day total body cleansing program. This body cleanser by The One Minute Miracle can eliminate about 5 pounds of waste in just 3 days. It is available in different sizes of bottles for different numbers of capsules. You can practice 3 days cleanse with 15 capsules or a 7 Day cleanse with 49 capsules. 3. Amazing Grass Green Superfood Detox & Digest This body cleanser by Amazing Grass is available in detox and digest flavor. The ingredient used in this body cleanser is silica. This body cleanser is gluten-free and is a certified organic product. It is made with 1 billion probiotics to nourish your body. You only have to add 1 scoop with 8 oz of liquid to make a juice or smoothie. Conclusion During this busy life taking out some healthy time for your body can be very essential and giving a two to three days rest to your digestive system can help it restore. A juice cleanse can be the best way to help your digestive system restore and absorb all the essential nutrients in an easy way.
EZDiscounter | Get discounted online products. More than 40% of people in the world are affected by obesity. This is a condition which involves developing a high amount of body fat. Obesity puts individuals at a higher risk of developing a wide range of health issues. These health issues can affect almost all parts of the body, including blood vessels, brain, liver, heart, joints, and gallbladder. Gaining a few pounds in a year might not appear to be a big deal, but these few pounds will add up over time. The effects of obesity are serious. If not treated at the right time, these conditions can worsen. There are various methods in which you can lose weight. You can follow a diet, work out in the gym, and practice yoga. But what's unfortunate is that, at times, many of these options don't work on most people. After carrying out extensive research, researchers and manufacturers of Meticore claim to have finally discovered the secret ingredient required to promote natural and effective weight loss. The supplement's approach is not to offer an overnight weight loss experience, but instead, the supplement focuses on healthy and natural weight loss. After all, being fit is not only emotionally satisfying and an essential confidence booster, but also helps one live a healthier and fitter life. Meticore is an all-natural supplement that targets the root cause of inability to lose weight. According to the official website, this toxin free composition attacks the sleeping metabolism. Once the metabolic activities acquire optimum speed, the process of weight loss is facilitated. The website also claims that you do not need to couple this formula with exercising or diet. It produces results irrespective of being used alone. This natural supplement is available in the form of oral capsules that are easy to swallow. The supplement consists of natural ingredients that are extracted from the purest organic sources, then run through lab tests, which ensure each ingredient is active. The natural set of ingredients allow Meticore pills to work naturally without causing harmful side effects. The best part about this natural supplement is that it comes without any side effects. Users don't have to worry about a single thing, be it restrictive dieting, exercising, or following a specific routine. All you have to do is consume the pills daily, and let them do their work. However, pairing a weight loss supplement with a healthy diet and exercise is a key to get quick results. For optimal results, consumers should take the pills regularly for atleast 90-180 days. The main scientific premise behind Meticore is that core body temperature directly correlates with the speed of an individual's metabolism. According to the official product website, a low core body temperature leads to a slow metabolism. On the opposite end of the spectrum, people with fast-acting and potent metabolisms often have higher core body temperatures. With this in mind, Meticore works by attempting to increase the core body temperatures of users through a combination of natural ingredients and herbs. The scientific concept behind Meticore is generally accepted as a theory for the cause of obesity. Studies conducted by the International Journal of Obesity, the American Clinical Laboratory Association, and several other journals have found that core body temperature is intimately linked to metabolic function in humans. Meticore is an amalgamation of only natural ingredients that are handpicked from the best vendors. Infused with zero toxins, the supplement has ingredients that have proven benefits for weight loss. Following are the main ingredients in the formula- Turmeric- Curcuim is the most active compound in turmeric with scientifically proven benefits. Being an antioxidant, it reduces inflammation. It prevents diseases such as heart problems, cancer, and Alzheimer's. It additionally tackles metabolic disorders and obesity. Ginger- Ginger is encapsulated with antioxidants that help combat the effect of free radicals. The prominent antioxidant properties present are 6-paradol and gingerol. Ginger has other notable benefits such as preventing DNA damage and stress management. High blood pressure, heart disease, lung diseases, and healthy aging are additional qualities of this ingredient. African Mango- It has a dual effect. Firstly, it is a source of leptin. Secondly, it tackles CPR or C-reactive protein by lowering its level. The combination of the two regulates cravings. It's miraculously effective in melting fat, especially that around the belly. Moringa Oleifera- Vitamins, minerals, antioxidant properties, and bioactive plants form a part of moringa oleifera. The presence of these diverse elements helps in shedding the accumulated fat and acquiring better body shape. Brown Seaweed- Brown Seaweed is an active part of Asian food. It's a potent source of vitamins B2, B9, and B12. Additionally, it comprises minerals, iodine, and fibre. This fibre assists in digestive activities and prevents constipation. Fucoxanthin- Fucoxanthin falls under the category of carotenoid plants. They are supposedly rich as antioxidants. It's a derivative of hijiki, wakamen, and brown seaweeds. The ingredient adds to the body's ability to burn fat faster and with much efficiency. Bitter Orange- Bitter orange is a part of Chinese medication system. P-synephrine is the active ingredient in this herbal compound. It aids in tackling problems like heartburn, constipation, nausea, and weight loss. Quercetin- It's a flavonoid that is naturally present in many food items like apples, onions, nuts, berries, black tea, etc. In this formula, it enhances the efficiency of the weight loss process, thereby encouraging healthier lifestyle. Citrus Bioflavonoids- As the name suggests, this ingredient with antioxidant properties is found in citrus fruits. In addition to its weight loss properties, citrus bioflavonoids help in shielding the body against allergic reactions. It also helps in aiding mild to severe inflammation The radical blend of 6 ingredients works to increase your metabolism, which is the fat-burning process. This is done by increasing your body's core temperature. According to recent studies, low core temperature can be responsible for slow metabolism. When this happens, the fat you consume doesn't get burned but storedSlow metabolism restrains the body from converting food to energy. This may be why the methods that you incorporate in your weight loss regime don't show the results you expect. By accelerating the metabolism process, your body loses fat at a much more rapid pace. Furthermore, the supplement has natural ingredients that may help in lowering blood sugar and cholesterol, according to studies mentioned above. It may also help protect your heart's health. Using Meticore will make you feel good from the inside. It optimizes your body to burn off stored fat with little or no work. What's best about Meticore is that it doesn't accomplish just one goal. So, other than helping you lose weight, it may also help improve your overall health. Here are the most notable benefits of Meticore. Weight:Obviously, the most prominent benefit of the supplement is weight loss. Many people struggle to lose weight. The reason behind this might be a slow metabolism. It can prevent your body from converting fat content in food to energy. The best way to improve metabolism is to increase your core temperature. With Meticore, you will be able to do that with little Boosts Energy:Besides helping you lose weight, it will also provide you with a boost in energy throughout the day. This is due to the improved metabolic function of your body. With more energy, you will be able to perform every task more effectively. So, you can spend more hours working out in the gym. As you sweat it out in the gym, you can notice faster weight loss results. Faster Metabolism = Slower Aging: As you age, your metabolism slows down. But since Meticore may help improve your metabolism, it tends to have an anti-aging effect on your body. In addition, the ingredients included in the supplement have been shown to potentially lower blood sugar and cholesterol levels in the body. Thus, this helps in maintaining your overall health, which can improve your life and help you live longer. Promotes Overall Health:The supplement shows great results when it comes to overall health. It is its efficiency and effectiveness that makes it worth a buy. You can always turn to exercises and diet, but the effectiveness of this routine will eventually decrease. But, with Meticore, you don't have to worry about that. It has multiple benefits for the body. This includes activating the liver to balance lipid and cholesterol levels. Its anti-inflammatory properties may also help soothe muscle or joint pain. Natural Ingredients: Meticore is made with only natural ingredients. So, you can be assured that you will lose weight naturally. It is safe to use and will work silently to help you reduce your weight. Imagine losing those hard to shed pounds while you are sleeping. Isn't that great? Easy to Use: Another great benefit of the supplement is that it is easy to use. It is available in capsules that you can consume with water to lose weight effortlessly and effectively. .
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Mobile World | Bulk Whatsapp Marketing Malaysia Mobile World is a leading Asian mobile technology portal. We have readers from Malaysia and Singapore. Mobile World Magazine is published monthly. Interactive websites and mobile communities add to the print presence. We now branched out to mobile, mobile TV site and is experimenting with a mobile version too. MobileWorld is all about the mobile lifestyle. We cover stuff like mobile phones, smartphones, mobile marketing, mobile gadgets and everything else to do with the mobile industry. The Future May Not Be Wireless For the last 10 years or so, wireless technologies have been the darlings of the communications industry – and rightfully so. Wired technologies have struggled to bring services to the whole world. Wireless technologies on the other hand seem unstoppable; there are more than 4 billion mobile phone users in the world today and their reach is truly global. But in a twist of poetic justice, it looks to be time for wired technologies to lord it over their wireless counterparts. The reason for this is the explosion of data consumption by internet users. There is an unbelievable amount of data being consumed these days by users accessing media rich sites like YouTube, Flickr and Facebook. One statistic will put this all into perspective: every minute, 20 hours of video are uploaded to YouTube. Data consumption rates have naturally been crashing through the roof. Cisco estimates in a study that the average data consumed per household is 11.4 GB per month. That’s global figures, mind you, which includes countries with slow first generation Internet infrastructure. Now mobile Internet usage is booming and that is sure to add even more strain to the networks. Wireless service providers are beginning to realize that they will not be able to provide the bandwidth that will be required going forward in the short to medium term. The wireless spectrum has limits and there are limits to how much one can cram frequencies with data. This is why mobile users have connectivity problems. When mobile users access the Internet from the same base station, they are sharing the bandwidth available and as more and more users connect to the Internet, the speed slows and at times, there are outages. So wired technologies like Fibre-To-The-Home (FTTH) have to come to the fore. They will be able to cope with the demand for today’s data hungry applications and tomorrow’s cloud computing. Now you understand why the High Speed Broadband (HSBB) is crucial to this country (and also why it is long overdue). I am not saying that mobile operators will go away – far from that. Mobile lifestyle is a megatrend and that will continue. It’s just that the realization has come that mobile won’t be able to meet all the demand and the better strategy may be for it to provide truly mobile Internet access; leaving the job of providing main Internet usage to its wired counterpart. There’s going to be another consequence to this boom in data consumption that consumers won’t like. The days of unlimited access – in wireless for sure and probably in wired – will come to an end. The world has been lucky because a lot of infrastructure was laid during the dotcom boom days and the glut kept prices very low. Those days are coming to an end and be prepared to pay for data usage like you pay for electricity. Maxis has already put in place its wireless/wired strategy. The idea is that in the future, one company will provide Internet access per se to a consumer. At home or the office, that access will be over wire and when on the move it will be wireless. It will be a single account–multi technologies package. The other mobile operators will have to have similar strategies. TM of course is nicely placed in this area. It can combine with Celcom to provide a complete package. So don’t just cut your wires just yet. They will be vital to your Internet experience very soon. Motorola launches Android smartphone DEFY Motorola has launched the Motorola DEFY, an Android smartphone that is water and scratch resistant, as well as dust proof. That is especially true for the 3.7-inch touchscreen made from Corning Gorilla Glass which can resist impact and scratch damage. The phone also has CrystalTalk PLUS that cuts down noise with two microphones which filter out background noise and amplify the voice. The installed browser supports Flash video, and the 5-megapixel camera shoots with flash, digital zoom and auto focus. The phone uses DEFY or Digital Living Network Alliance (DLNA) to stream, store and share content with devices like HDTVs, game consoles and PCs. DEFY can also be a 3G mobile hotspot to connect up to five WiFi enabled devices. As for music, the phone can display a song's lyrics using Connected Music Player, which can also discover, stream and identify music from the phone. The Motorola DEFY will be selling for RM1,599 before this Christmas but you can get it for RM999 with Maxis Value Plus plans and a data bundle. Samsung to launch four more phones in by year end Samsung Electronics will launch four more phones in Malaysia, Colin Hew, its assistant manager for Services & Solutions, Mobile Phones, told an informal media gathering at Starbucks, Bangsar Village II in Kuala Lumpur on 15 December. They are the Wave 533 2G phone, the Wave 723 3G phone, the Ch@t 322 dual-SIM 2G phone and the single-SIM Ch@t 335 with WiFi. Both Ch@t devices have a QWERTY keyboard below its screen in BlackBerry-style, while the Wave 533's QWERTY keyboard slides out sideways. Wave is Samsung's name for its bada OS phones and with these two new models, Samsung would have launched a total of four Wave phones this year. The other two are the first Samsung Wave (S8500) announced in February and the Wave 575 announced in October. Both are already available in Malaysia. Galaxy are its Android phones, while Omnia are its Windows phones. “So far we have sold over one million bada OS phones as of July,” said Hew. Samsung intends its open sourced bada OS to provide smartphone features on feature phones at affordable prices. The two Ch@t devices run Samsung's proprietary firmware. A premium device, the Wave 723 has a unique leather flap which protects its screen. It's a 900/2,100 MHz 3G/HSDPA and a quadband GSM/ GPRS/EDGE phone, with a 3.2in WQVGA TFT-LCD touchscreen, TouchWiz 3.0 UI, A-GPS, WiFi b, g & n, 5MP auto-focus camera with LED flash with smile-shot, panorama shot, geo-tagging and image editor, Dolfin 2.0 browser with multi-touch zoom and accepts a microSD card of up to 32GB and has a 1,200 mAh battery. Measuring 109.5 x 53.9 x 11.8mm, the 723 retails at RM939. Besides its slide-out QWERTY keyboard, the Wave 533 is slightly less well appointed with a 3.2MP camera without flash and accepts up to 16GB microSD card but otherwise shares the same features as the 723. The Wave 533 is slightly bigger at 109.5 x 55 x 15.15mm and retails for RM699. Meanwhile, the Ch@t 322 has a `1.3MP camera, 2.2in TFT display, measures 109.5 x 60 x 12.3mm, weighs 95g and is priced at RM449, while the Ch@t 335 has a 2.4in QVGA display, a 2MP camera, measures 111.2 x 61.2 x 11.9mm, weighs 100g and retails for RM359. Both have an optical Trackpad. These basic models still are Samsung's biggest earners and these Ch@t phones are aimed at teenagers and those in their early 20s. As to whether prices of Android phones having drooped below the RM1,000 mark competing with its bada OS handsets, Hew said that just as with netbooks which all cost more or less the same now, Samsung is banking on its physical and software features to sell. Apps the way forward While Samsung phones already come integrated with Twitter and Facebook apps, it actively works with apps developers, including big boys such as Gameloft, Electronic Arts (EA) and location-based navigation app provider Route 66 to provide apps on its phones and it splits the revenue 70:30 in the developers' favour, which is straight revenue, since buyers pay the Samsung Apps store by credit card, with no revenue to operators. “Apps is the way forward,” said Hew. “The popular ones are games, social networking apps or even trivial apps such as Hit my Boss, where users take a picture of their boss, put it in an avatar and punch it, or one where the screen apparently cracks when you touch it.” The Samsung Apps store began carrying paid apps since September, with prices ranging from around RM4 to RM40. Currently 80% of apps on the App store are free apps. However, Malaysia isn't the best market for developers to make money, since while Malaysians download around 100,000 per month from the Samsung App store, which is the second highest; they mostly are free apps, while more Singaporeans are willing to pay for apps, so Malaysian developers should look overseas if they want to make money from apps. High Priced High Speed Broadband The topic of the moment has got to be HSBB. It is certainly telling of the state of our broadband today that the arrival of what we are going to call high speed broadband for the next few years has generatedso much buzz. I, of course, welcome Unifi, the brand name of Telekom Malaysia’s fibre optic offering. If everything goes well, our office area will have this service before the end of the year and we do plan to sign up for it. But it is important that we – as with all Malaysians – do not get too caught up in the hype and in the process, overlook several key points. First, the pricing is high. We’re already paying very high prices for Streamyx and now, we’re being asked to pay RM149 for 5 Mbps, RM199 for 10 Mbps and RM249 for 20 Mbps for home packages. Business packages are even crazier. Only the 5 Mbps package priced at RM199 is barely affordable to average sized businesses.The RM599 package for 10 Mbps and RM899 for 20 Mbps, I believe, could only be afforded by public listed companies. The smallest businesses will have to stick to Streamyx, the way I see it. For comparison, Singaporeans pay about S per month for 10 Mbps and a bit more that S for 15 Mbps. Don’t even try to explain this off by pointing to exchange rates. The fact is that Singaporeans earn dollar for dollar the same as us, meaning that an executive who earns RM1800 in Malaysia would earn SG00 if he worked in Singapore. That makes our high speed broadband three times more expensive than Singapore! Malaysian blogger Ariff Shah lamented on his blog that broadband in Russia is cheap too, at RM50 for 5 Mbps and RM73 for 10 Mbps Malaysians badly need low-cost high-speed broadband. Already faced with mounting costs of almost all items, average Malaysian consumers will be crippled with these package prices. If no action is taken to reduce prices, HSBB will, I fear, be taken up only by the wellheeled.That will just widen the digital divide and go counter against the government’s aspirations of equal access for all Malaysians. Beyond pricing, another area to keep in mind is the speeds being offered. While 10 Megs up and 10 Megs down will be incredibly fast to consumers long surviving on 500 Kbps down and 100 Kbps up, how are we going to compete when Singapore introduces their Next Generation Nationwide Broadband Network (Next Gen NBN) which will offer speeds up to 1GB and beyond. 1GB, if I can stress, is another way of writing 1000 Mbps, a hundred times faster than our 10 Mbps. Singapore’s communications services regulator IDA says on its website that “As early as 2010, users will be able to enjoy a myriad of services delivered over Singapore’s ultra-high speed Next Generation Nationwide Broadband Network (Next Gen NBN)”. Frightening? I hope so because we need to redouble our efforts to bring ultra high-speed networks to Malaysia and at the same time, I do apologise for not talking about wireless this month but this topic is too important to be ignored. Broadband affects everyone these days. Time For Free Voice Calls? It’s a cliché often repeated by mobile industry followers; that voice would one day become a commodity and even possibly free. I’ve been hearing such statements for years now and it hasn’t happened yet. Phone bill has remained relatively stable all this while and I don’t expect to wake up any day soon to learn that my service provider has made all calls free. It would be a dream come true but there’s no way that Maxis, Celcom, DiGi or UMobile will do this anytime soon. Not unless they want to commit suicide. Right to this day, most of their revenues (and profits) come from voice calls. But that long awaited moment, widely predicted by many industry followers worldwide, may not be too far way. Tectonic shifts taking place in the mobile industry are heralding the days when voice will become a commodity. It may be completely free or almost free. Consider the evidence. Last year, UK’s mobile operator, 3 UK announced that its subscribers would be able to make unlimited Skype-to-Skype calls and messages ‘forever’. All they needed was a compatible handset and a SIM card. The calls are truly free and users do not even need to pay data charges for making these calls. Then, earlier this year, US operator, Verizon Wireless partnered with Skype to bring free Skype-to-Skype calls to its subscribers. Their only condition: these subscribers need to have a data plan. I had been expecting something like this. Competition (and price pressures) has become very fierce, especially in areas where mobile penetration have reached 100%. Mobile operators need to do something drastic if they want to shake up the incumbents. Of course, I just told you that most of their profits come from voice. So won’t they be killing themselves? I think not. For proof, let’s examine some financial data. ARPU stands for Average Revenue Per User. Financial analysts look at three ARPU figures when evaluating the performance of these companies. These are Postpaid ARPU, which is what an operator would be collecting monthly from an average postpaid subscriber, prepaid ARPU, which is the monthly revenue from a prepaid user and blended ARPU, which is the amount that an average subscriber pays monthly to the operator, when all subscribers are lumped together. The idea, of course, is to maintain or grow ARPU figures. In Malaysia, postpaid ARPU is around RM107 for Maxis, RM101 for Celcom and RM84 for DiGi. Prepaid ARPU is RM40 for Maxis, RM41 for Celcom and RM50 for DiGi. Blended ARPU, to me, is the most revealing because it shows how much an average subscriber – when both prepaid and postpaid customers are added together – pays per month. The big three Malaysian mobile operators receive on average, give or take one Ringgit, RM55 for every subscriber on their records. Here’s where it gets interesting. By getting RM55 per month from a mobile subscriber, our three telcos have been wildly profitable. Maxis, for instance, made more than RM2 billion in profits in 2009. We all know, of course, that the current battle is about mobile internet. Telcos want their subscribers to take up data plans on top of their voice plans. Early adopters and power users might do that but the average subscriber is going to balk at paying higher mobile phone bills. An average postpaid user is already paying RM100 per month on phone calls. Now telcos want him to take up a data plan that will add RM50 to RM100 per month to his bill. That’s going to raise his bill by at least 50%. Well, I think that many users are not going to let their bills go up by that much. The only way to get them to take up data plans would be to sweeten the deal by bringing down their voice bills. Imagine a scenario where a telco announces a RM150 plan that consists of unlimited data, local calls and text messages. Such an offer would immediately attract a lot of consumers as they would save money on calls and SMSes. Telcos will benefit because they will now be getting RM150 a month from that consumer, which is higher than the RM100 they are making from an average postpaid user today. Sounds like a plan, doesn’t it? I’ll even go out on a limb and predict that we will see something like this in Malaysia by 2012 latest. Don’t bet against me; I predicted an iPad-like device years before Steve Job came up with it. Dig up old copies of MW and you’ll see that prediction. Little Birds Beat News Sites This Sunday, We joined what must have been the majority of Malaysians in following the results of the Hulu Selangor by-election. The whole day long, I sought out reports of how the polling was going on. After 5 pm, I eagerly consumed every report that I found which shared updates of unofficial vote counts as they trickled into the counting station. As I did that I was reminded of that magical night of March 8, 2008 when I did the same thing albeit on a much larger scale. I was struck then by how much things have changed since then. No, I’m not referring to the voter swing that took place in Hulu Selangor; this is a technology magazine, remember? I’m referring to the way I obtained my information this time around compared to last time around. To get the General Elections results two years ago, I set up a scratch command centre that consisted of two PCs and a mobile phone. Since internet traffic was at a peak then, most of the sites that had the latest information were pretty much inaccessible. I opened up multiple tabs of sites like Malaysiakini each one pointing to different mirror sites. I also pointed my browser towards many other sites. That way, I ensured that I got updates from one page even if the others crashed. It was chaotic and the internet connection barely held steady that day. Those websites coupled with lots of text messages received from friends all over Malaysia ensured that I knew relatively early that a political tsunami had struck the nation. This time around, it was completely different. We did not go online on my PC. Thanks to TM, my Streamyx was down for most of the day. But even if it was working, I wasn’t really planning on using it except as a backup. My updates this time around came solely through my mobile phone and not even one of the updates came as a text message. Neither did I access Malaysiakini or the Malaysian Insider on my mobile the way I did back in 2008. I occasionally went to those sites mainly to keep up with other breaking news. But my election updates were exclusively delivered over Twitter. Not only did I get vote updates in almost real time, Twitter did not crash because it is designed to bear heavy traffic. This, I realized, was a perfect example of a trend I have spoken a lot about over the last few years. As mobile wireless broadband becomes increasingly prevalent, people will move away from PCs and do more and more stuff on mobile devices – even things that may seem at this point in time as better done on a personal computer. Getting election results on my phone was a perfect example of this. Without a mobile device, it would have been easy to conclude that a PC was the better alternative but in actual use, the Twitter-Mobile combination proved better. The other interesting point you may have noticed is that the apps changed as I moved this task onto my mobile. I moved from blogs and news sites to Twitter simply because it was the best tool. The lesson here is that innovation will always ensure that new technologies will rise and eclipse current dominant technologies. As a user, I was simply delighted that Twitter made it very easy and enjoyable. From a developer perspective, the implications are enormous. We’re still doing a lot of stuff on PCs. People who figure out how to move those tasks onto mobile devices stand to win big in the next few years. Or developers could just focus on improving existing solutions. For instance, there’s no way I will place any bets on how I will be accessing the results of the next General Elections. By next year, something completely different may emerge which could eclipse Twitter. Isn’t mobile technology wonderful? Youtube Music is a Boomer When I was doing my degree in IT, I sort of developed a sense of how would you call it, affection for all things Unix. Partially because the university that I was in did pretty much everything in Unix. From the first thing you saw in the computer labs, right down to the assignments that you were given, there was no way to escape from it, unless you were one of those die-hards who believed that Windows was the be-all, end-all. As a home user, it seemed to fulfill quite a bit of my daily needs, with the exception of perhaps, games. Nevertheless, it was the overall style of Unix that kind of drew me to using it as often as I could. Minimalist programs, one separate application for every function, and the fact that since it’s so different from the rest of the world, protection from your non-nerdish friends snooping around on your PC because they don’t know how to use the damn command-line. Unless you’re into Ubuntu, which I don’t really have a liking for. But it is because of these factors that have caused me to turn cynical, especially towards programs that seem to suck your computer’s resources, rather than utilizing them properly. Programs such as Youtube Music and Ovi, which in my opinion, do a lot more harm than good. At least, if you tend to use your memory and/or CPU from frugally. Sure, they’re full of functions and features, enough to keep you interested for as long as possible. But there were times when I wondered if I really needed all these extra bells and whistles. I just installed Youtube Music, and by the powers of Greyskull, it ticks off at 93MB. Ovi is hardly any better, which is quite bemusing really, especially when all you intend for is the syncing of your mobile phone. I start to sneer whenever an installation file starts off at more than 75MB in size. Chances are that they’re probably going to expand in excesses of 200MB or so. And let’s not forget that each time some of these applications are started up, they end up using every resource possible. So much so that if you try to multi-task, you’re going to end up being more than a little frustrated. That’s as big as some OSes go, seriously. Now, I can understand if it was a graphics rendering thingy, or a proper sound editing tool, because most everyone knows that they need all the power and memory that they can get. But a program that lists the music in your iPod, plays them, uploads them from your computer? Sure, it has the additional stuff like podcasts, radio and yada yada, but you can’t help but feel overwhelmed at times by some of these things. Especially if you don’t use them, now or in the future. Of course, Linux distributions aren’t without their own forms of bloatware. I’ve seen my fair share of bumbling programs; stuff that should have been revamped totally, or just coded by someone else altogether. Firefox falls into this category especially. Once a fast and light piece of work, it’s now so big and unwieldly, that it should probably audition as a stunt double for a Boomer. And I don’t mean the Grace Park kind too. Some of you are going to argue that with the way things are going for computers, worrying about application sizes shouldn’t be a problem. With Moore’s Law in place, today’s computer powerhouses should be as fast as tomorrow’s calculators. But does that mean that tomorrow’s music players should take the same amount of resources as a graphics renderer today would? If so, I’m a little worried. Note: Sure, I don’t use Unix as much as I used to. In fact, I actually use Windows 7 a lot these days. Largely because my primary computer happens to be a netbook, to which supporting drivers tend to be at times, insufficient. And I’m also too lazy to install a Linux system on my netbook. Talk about whinging, eh? But then again, I want to play games without worrying about how to get it working on Wine. Spam, spam, glorious spam It was said in Sun Tzu’s Art of War that knowing is half the battle won. Although it has to be said that there may be times when you can happen to know a bit too much. "Sun-Tzu. Bad-ass." source: realestateradiousa.com As much as we’d like to believe that we’re more advanced or intelligent than our Middle-Age/Iron-Age counterparts, it has to be said that we’re no more human than they were. And that means we’re finite, limited to a certain amount of physical (or in this case, mental) capacity. Some have even coined up a term for it, calling it information overload. "Paper Mountain. Lady not included." source: acit.lbcc.edu I couldn’t agree more, although it’s not surprising, given the world that we live in. Never in human history has the power of the media been at the fingertips of the receiver, where a viewer can expect to tune into Al-Jazeera over satellite television, open up his Twitter or Facebook and have a little banter with his friends. And that’s not taking into account other sources, such as newspapers, SMSes, and if you’re old enough to remember them, pagers. "The future!" source: inetengineers.com Not a problem for me, considering that I don’t follow that many people, and that I tend to choose my information sources, rather than have them come to me on a plate. Nevertheless, there may be some of you who happen to have taken in more than you expected. Of course, the other way to go about it is to just remain aloof and practice a form of selective reading/information-gathering. It’s actually a lot easier than it seems, unless you have a sentimental attachment to those that you follow. 1) Have a ‘no info’ periods where you’ll ignore or close your mail client/Twitter/Facebook/whatever. 2) Categorize your information into groups. Make lists, mail folders. 3) Unfollow people who don’t really matter. Yes, it may seem like you’re shutting them out of your lives, but you could do without all the clutter. 4) Cut back on your podcasts or news stories. Decide on a few high-quality blogs or websites instead of the whole lot, and then let the rest go. 5) Don’t feel pressured to reply to every single tweet/FB-note that you receive. Read, and then move on. Reply only if you have to. "Unless you're of course, some sort of troller." source: redwing.hutman.net (Flame Warriors by Mike Reed) For those of you who find hard to deal with your information overload, there are some tools, such as TwitCleaner. Which kind of helps, if you’ve got more than a few people on your Twitter lists. Mobile Operating System Woes I have difficulty comprehending this. I get developers complaining all the time about why there are so many mobile operating systems. They say it’s difficult to code for so many operating systems. It makes their job harder and they cannot reach all mobile users easily as they have to create different versions of their apps for each operating system. Some users too, aren’t exactly ecstatic about the bewildering options that face them when they hunt for a new phone. One told me that he dreads having to learn how to use an unfamiliar phone, which is why he has happily stuck to his trusty old three year old device. I can understand where both of these sentiments are coming from but I have to say that I don’t agree with them. In fact, I strongly believe that consumers and yes, developers too, should celebrate the many operating systems that are flourishing now.Any economist will tell you that we are witnessing competition in action. And as we all learnt in our Commerce classes in secondary schools or MBA sessions ,competition is good for the consumers. Apple IOS and Samsung Android are the future Think about it, if Apple did not decide to come up with the iPhone, we would all still be carrying Nokia Nseries phones or BlackBerry devices. Believe it or not, Nokia launched the Nseries in 2005. A full five years later, that series is still around. Only when it felt the heat did Nokia awake from its slumber and work at coming up with better devices. Google’s roll out of the Android operating system is keeping Apple on its feet. The reason why we are seeing rapid launches of new iPhone models is because Apple can see Android looming in its rearview mirror (some say it’s even overtaken Apple but that’s a topic for another day). With the smartphone side of the business exploding like no one’s business, even behemoths like Microsoft is reentering the market. Whether Windows Mobile 7 will cut it or not is immaterial. The point is that all this competition is benefiting us users like crazy. We get amazing mobile devices at very competitive prices. Developers too should be prostrating themselves before every single mobile operating system. The way I look at it, the more shops I have available to sell my products, the better it is. Apple’s App Store is notoriously difficult to gain access to. Developers have to wait months to get apps approved and if their app is rejected, Apple does not tell them why. Plus it is terribly crowded, which means that apps will find it hard to get noticed. Along comes Android Marketplace and now developers have a brand new, less crowded (at least for now) store to sell their apps. There’s also the fact that each operating system reaches unique segments of users. A developer who only develops iPhone apps will never be able to reach users who don’t like Apple products. Or take Samsung’s operating system, bada. By the end of this year, I fully expect to see bada powered smartphones selling for around RM500. At that price range, millions of people all across the world who would never be able to afford an iPhone will be able to enter the smartphone owners club. So I say, let us all rejoice that we have so many operating systems to choose from. Consumers get to choose from so many car brands, soft drink makers and television manufacturers, so why should the mobile phone industry be any different? Got anything to share about the mobile industry in general and the Malaysian mobile scene in particular? We’d love to hear from you.