Patently Apple Patently Apple is an Apple Inc. centric blog focused on dissecting Apple''s latest Intellectual Property. We mainly report on Apple''s patent applications, granted patents and trademark filings that have been published by the US Patent and Trademark Office. Our reports are full of inventive images that bring each and every invention come to life. To round off our site, we report on some of Apple''s legal cases relating to intellectual property and post a number of special reports each year to spice things up. If you''re one of those who happen to enjoy reading in-depth reports, then Patently Apple is definitely worth investigating.
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The Namby Pamby Blog | Covering All the Interesting Stuff in Life Juice cleanse is a type of detox diet that can make you consume vegetables and fruit juices for a few days. Some people also call this juice fast. Due to its popularity, there is a wide variety of juice cleanses available. Most of them are made with homemade juices of fresh fruits and vegetables. They can be made easily at home with the help of a blender or juicer. History of Juice Cleanse It's been ages that people are making fruit juices and herb juices for different health benefits. Since the invention of the very first juicing machine in the 1930s, many of the doctors and health practitioners have started recommending fruit and vegetable juices to fight off or a variety of ailments. There are bundles of vitamins and minerals in fruits and vegetables and their juice extracts can bring up all those nutrients in an easy to digest form. It is believed that juices can fill your body with nourishing minerals and can flush away all the toxins and waste material out of the body. Fresh juices do not only provide you with an adequate amount of minerals and vitamins but it also supports the body's natural detoxing process which can clear up excessive sugar and much more. Fresh juices can also clear caffeine, refined foods, and bad-to-health food substances. How Juice Cleanses Work If you are having a juice cleanse program or fast then it is recommended that you only drink fresh vegetable and fruit juices or smoothies throughout the duration. The duration of an average juice cleanses program is about 3 days. The process of jurisprudence involves three important steps. Preparation At least three to five days before the cleanse you must eliminate or curtail certain foods, for example, coffee, refined sugar, dairy products, alcohol, and nicotine. These foods should be avoided to reduce all the withdrawal symptoms like headaches and cravings. It would be great if you start taking fresh vegetables and fruit sufficiently before your cleansing program. Cleanse Cleansing period will last for about one to three days. About 32 ounces of fresh vegetable or fruit juice is recommended to have a proper cleanse. You can also replace your juice with any fresh vegetable smoothie. Going for green vegetables can be a good idea as well. After cleanse Once you're done with your cleansing program then it is recommended that you eat light and healthy food for a few days. You can also gradually add your previous diet after several days. Points To Consider While Juice Cleanse Although the process of juice cleanse is for the betterment of your health. However, you will not feel great during the process. To prevent yourself from giving up on this juice cleanse program you must follow a few things listed below. Practice Light Physical Activity It would be better if you do not exhaust your body by doing heavy exercise. However, you must practice normal activities like walking which can help in boosting your blood and lymphatic circulation. Book Massage Therapy Different massage therapies like Swedish massage can help in relaxing your body. There are various massages like lymphatic drainage, deep tissue massage, and Thai massage which can help and regain your body energy. Different practices like skin brushes and contrast showers can be made a part of your regular shower to pamper your body. Practice Body and Mind Wellness Stressing out during the process of detoxification can destroy the whole purpose. You should let your mind and body relax during the whole process of detoxification and restore all the energy. Progressive muscle relaxation and mindfulness can be great to elevate the results of your detoxification. It is very healthy if you take plenty of rest and go to bed early. Having sufficient naps can also let your body restore. Reduce the intake of caffeine While cleanse, it's best to increase the alkaline state of your body. This requires you to wean off the highly caffeinated beverages after the juice regime starts. Coffee-lovers, we know this can be hard to do, and the good news is that you don't have to completely forgo your favorite beverage. However, you should look for low-acid, cold-brew coffee as this coffee type won't disrupt your alkaline level. Prepare Your Mind to Handle Emotions That May Arise The most common effect of juice cleanse is it can trigger old emotions and they may arise during the process. Since the juice cleanse process will cleanse all the organs which is why different emotions linked to different organs will arise. 5 Benefits of Juice Cleanse for Your Health 1. Relieves Your Digestive System Most of us are experiencing different GI problems, for example bloating, irritated bowels, and a very sensitive stomach at times. To treat your digestive system it is the best way to reset it with the help of a juice cleanse. Drinking fresh and healthy vegetable or fruit juices can make your gut relieved for some time as the food load has decreased. Having a juice cleanse for 2 to 3 days can let your body relax and absorb all the vitamins and essential nutrients through the vegetable and fruit juices. 2. Boosts Your Energy Level When you start a juice cleanse program you can feel the wave of difference in your body's energy level in the very first 2 days. This way you can provide your body with a bunch of nutrients that can be absorbed easily and you are providing your body with clean energy without any sugar and caffeine. Around 15 to 20 minutes after taking up the juice cleanse you will feel the energy that it will provide you. 3. No More Inflammation According to the scientific study, it has been concluded that juice cleanse along with a plant-based diet can reduce inflammation of the body. Most of us are experiencing chronic inflammation due to various reasons. The body is responding to all the bad conditions and toxins by inflaming itself. However, juice cleanse can help the body to clean up and cut out all those toxins to absorb all the beneficial nutrients. You can also control allergies by having a completely plant-based diet. If you're not making a juice cleanse at your home then you can try a few of them available in the market. 4. Healthy weight loss If you want to achieve a more balanced diet, there's no healthier way to get more nutrients than do a juice clean. It also helps you eliminate processed food, refined carbs and unhealthy fats from your diet, replacing them with plant-based foods that help you lose weight naturally. A portion of this weight loss is related to water retention but maintaining a plant-based diet long enough after the cleanse can deliver a sustained weight loss. 5. Stay hydrated Did you know that the average American consumes less than the daily recommended five to six glasses of non-caffeinated fluids? Low-sugar, cold-pressed juices can help add to your fluid intake while improving energy, helping the body function efficiently, and removing free radicals. You can even add water to your juice cleanse regime. Hydration is essential for delivering healing nutrients to your cells, which can help you feel and look great. That's why there's a thing called juice cleanse glow. Product Visual Where to Buy LEMONKIND Purify and Debloat 1 Day Hybrid Cleanse for Healthy Weight Loss Jumpstart, Improved Digestion & Increased Energy – Vegan, Non-GMO & Gluten-Free (Juice + Chewy Superfruit Combo) - 8 Pack 3 Day Total Body Cleanser - Miracle OXY-Cleanse Amazing Grass Green Superfood Detox & Digest: Cleanse with Super Greens Powder, Digestive Enzymes & Probiotics, Clean Green, 30 Servings 3 Best Juice Cleanses to Try 1. LEMONKIND Purify and Debloat 1 Day Hybrid Cleanse This product by LEMONKIND is made with Aronia Berry, cucumber, lemon, Apple, and organic Acerola. However, there are different flavors of this product available including blueberry cinnamon chia, chlorella fused, healthy greens, etc. It comes in a pack of six functional juices. This juice can make your digestive system improved and more effective. 2. 3 Day Total Body Cleanser - Miracle OXY-Cleanse This body cleanser is available in capsule form. It requires a 3-day total body cleansing program. This body cleanser by The One Minute Miracle can eliminate about 5 pounds of waste in just 3 days. It is available in different sizes of bottles for different numbers of capsules. You can practice 3 days cleanse with 15 capsules or a 7 Day cleanse with 49 capsules. 3. Amazing Grass Green Superfood Detox & Digest This body cleanser by Amazing Grass is available in detox and digest flavor. The ingredient used in this body cleanser is silica. This body cleanser is gluten-free and is a certified organic product. It is made with 1 billion probiotics to nourish your body. You only have to add 1 scoop with 8 oz of liquid to make a juice or smoothie. Conclusion During this busy life taking out some healthy time for your body can be very essential and giving a two to three days rest to your digestive system can help it restore. A juice cleanse can be the best way to help your digestive system restore and absorb all the essential nutrients in an easy way.
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.: Twista Technologies Ltd :. Twista Technologies Ltd is a registered ICT firm based in Kileleshwa, Nairobi which began in the year 2003, with the need to offer quality, efficient, real time solutions to the ICT industry, all creatively crafted with the goals of organizations in mind as well as supply of Computers/Laptops and accessories, Backup network equipment solutions & Network devices e.g. Routers and Switches and High-end servers such HP & Dell. We offer great competitive rates in our products and services. Twista Technologies ltd offers a wide range of ICT solutions for the Kenyan market and worldwide; from Web & applications development, Web solutions; i.e. Domain registration and hosting, Software development all these can be implemented in a wide range of customization to suit the requirements of organizations. Others include Point of sale software, Biometric time attendance finger printers, Payroll system, Sacco system, Estate management system, Ticketing systems, Medical systems and Hotel booking systems etc. Server, system installations & management, Computer/Laptops repair, Servicing & maintenance, Networking on Local area networks & Wide area network solutions such as Point to point, Virtual private networks, IPSec etc. Provision of hands on assistance, training on applications, software and hardware installations/reinstallations & repairs, trouble shooting, virus removal, operating systems upgrading & reinstallations, printer servicing, graphic design, internet marketing and any ICT related consultancy is requested. We have the necessary expertise and know how to undertake the above-mentioned jobs efficiently putting quality ahead, giving our clients customer satisfaction. Our Staff: comprises of qualified ICT engineers and programmers, IT consultants and Project coordinators with the ability to deliver. Owing to our resources, we deliver fast and efficiently as all our entire key people are easily reachable on call and are dedicated to put in extra hours (overtime) for the completion of projects. Skills represented: • Web development & web applications: Content Management System (CMS) Joomla etc, Macromedia. Family & fusion of many others programs, Graphics Programs. By use of Java, Java script, PhP, Asp, Visual Basic, C++ Etc. • Databases: Ms-Access, SQL Server, MySQL, Ms-Excel • Networking & security: Local area network setup & management (truncking), repair & redesigning, Wide Area Networks & Local Area Networks setup and management and solutions. Devices used are Cisco, SonicWall DELL, Microtik, Cyberoam, Level one, TP-Link, D-Link. • ICT Solutions as IP-Sec, QnQ, Tunnels, VPNs, and MPLS (P2P) • Firewalls setup & management e.g. Cyberoam, Microtik, SonicWall Dell, and Cisco ASA etc. • Servers’ configuration and management. e.g. Mail servers, Web servers such as Mdaemon and Ms Exchange, Linux, Windows, Dell Blade and Windows servers Etc • Software development using languages as: VB, C++, Java, Java script, Android • PABX and internal telephony system installations, wiring and maintenance • 2-way radio communication services (HF, VHF and UHF) • Data recovery • Printer servicing and setup. • Graphic design & Branding
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