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Pain in the Neck | notes from a neck pain clinic Here's a short public facing piece I wrote published today over at 'The Conversation'. I hope you find it a useful clinical resource to open conversations you have with neck pain sufferers (and perhaps colleagues as well!) about 'bad posture'. The original article is here: If you suffer from neck pain, you're not alone. Spinal pain is one of the leading causes of disability worldwide and its occurrence has increased dramatically over the past 25 years. While most episodes of neck pain are likely to get better within a few months, half to three-quarters of people who have neck pain will experience repeated episodes of pain. It's often said there are "good and bad postures" and that specific postures can contribute to spinal pain but this belief is not supported by scientific evidence. Indeed, research shows that poor sleep, reduced physical activity and increased stress appear to be more important factors. So despite attempts by health professionals to correct your posture and the use of "ergonomic" chairs, desks, keyboards and other gadgets chances are so-called "lifestyle factors" – such as getting enough sleep, making sure you exercise and keeping stress to a minimum – seem to be more salient in relieving and preventing the pain in your neck. The posture myth Although beliefs about posture run deep, science is telling a very different story – and there is a strong challenge to the long-assumed role of posture as a cause of neck pain. A recent high-quality study, of more than 1,000 teenagers, for example, showed no statistically significant relationship between spinal posture and neck pain – despite there being easily identifiable postural subgroups in the study, such as those who sat slumped or those who sat upright. So yes, people do sit in positions that vary from person to person, but it appears to have nothing to do with pain. In fact, it appears from this particular study that the adolescent's "posture" has more to do with their mood. Research has also shown that changing the way you sit while working – by altering your workstation – so-called "ergonomic interventions", have little to no impact on whether a person develops neck pain. Also, there is little high-quality evidence that ergonomic interventions can lead to a speedier recovery for someone with neck pain. ShutterstockMDGRPHCS In various studies, researchers have followed groups of people who don't have neck pain along with those who only experience occasional neck pain for periods. Some people in these groups developed troublesome neck pain and the researchers looked closely at them. Those with neck pain were found to be getting less quality and quantity of sleep and were working in jobs with high strain. They were also less physically active and had depressed mood. Their bodies are essentially experiencing greater stress and they notice more "muscle tension" in their neck. Importantly, this is all before the pain has even developed. Researchers have found that, even among children as young as nine years old, symptoms such as tiredness and sleep difficulties – along with headaches, abdominal pain and lower mood – were risk factors for both the occurrence and persistence of weekly neck pain when the children were monitored for four years. Sleep, exercise and relaxation The flip side of this is that having a stronger neck, enjoying exercise – even simply walking a greater number of steps each day – have all been shown to protect against getting neck pain. This, along with making sure we don't become sleep deprived, less physically active and stressed will hopefully manage and prevent neck pain more successfully. So feel free to sit how you want to at your desk. If you find yourself sitting for long periods in one position make an effort to switch it up – as one of the key things to avoid getting pain in your neck is to change positions frequently through the day. And if you do have neck pain, get a few early nights, consider doing something relaxing – and why not go for a walk at lunchtime. Importantly, you also need to stop worrying about how you sit or walk, because science seems to show that there may be no such thing as a "bad" posture after all. This article is republished from The Conversation under a Creative Commons license. Read the original article.
Sarasota County Schools / Homepage Sarasota County Schools is a public school district serving all of Sarasota County, Florida. The School District of Sarasota County prepares students to achieve the highest learning standards by engaging a high-quality staff, involved parents, and a supportive community.
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Gettysburg Ghost Exchange Gettysburg Ghost Exchange Is much more than just a Paranormal Equipment store. It is a dream come true and an extension of our home, so The Deadly Grounds Coffee will always be on, conversation and laughter fills our rooms and friendships will be made to last a lifetime! We are the place where the Paranormal Field Gathers to share evidence and purchase the BEST equipment that the field has to offer! We also have a Healing Room and a beautiful Crystals and Fossils display!
Ppartymovement Headquarters The Truth! - +The church (false) Putting Jesus through the sacrifice again - + Warning! Many may have already sealed their fate with God + God And Intelligence + God summon Jesus about Christmas (fictional but true) + Healings and False prophets that Claim Them + False Church And Altar Worship + September 11, 2016 - Great Liars Of The Church* -* September 1, 2016 -*Detroit and lying black pastors * - * Auust 14,2016 - God is not protecting us Louisiana Flood pt. 1 pt. 2 * - * August 5, 2016 - Prayer and Healing 7 Day Challenge * - * July 30, 2016 - Donald Trump Republican Party and Treason * - * July 22, 2016 - Sunday Building Worship Paganism And Your Role In It * - * July 11, 2016 - Racism, False Church, Silly Chief Of Police In Dallas * -* June 25, 2016 - False Sunday Church Worshipping and Terrorist * - * June 3-2016 - The Fate Of Pretenders Within The Church Body * - * Why The Written Word? * - * False Servers of Donald Trump and The False Church * * Lying Prophets, Pastors and Sins of The United States * * False Church Sabbath * * Resurrection and Easter Sunday * * The False Church, Beliefs, Votes and les *... * ....The False Church Love To Lie.... * ....* The State of The Church *.... * ....January 25, 2016.... * .... *In vain do they worship me right on....* ....January 18, 2016 - Knowledge of the Spirit and the blind - January 7, 2016 - Republican proof of the false church - Dec. 29, 2015 - Are You Really Saved Or Lying - Dec. 25, 2015- My Final Thought On The Matter Of Christmas - Dec. 20, 2015 - It’s A Fact, Christmas and You may not be Living for God - Dec. 7. 2015 - False Christmas and Church Pastors lying Again - Dec. 4, 2015-Shooting In California and False Pastor - Dec.-2-2015 - Lying pastors looking to Donald Trump For Relief - November 21,2015- The False Church is Scared of Terrorists-Look to Police - November, 8, 2015 - The Comforter vs The Holy Spirit-Who are they? - October 27, 2015 - Iyanla Fix My Life With a Gay Pastor - October 4, 2015 - Proof that God is not on earth - September 26,2015 - Age of the Great Fall Away - September 18, 2015 -The Pope and Jesus Comes To Town - September 10, 2015 - August 28,2015 - War Room False Church Movie Conspiracy Against God - August 21, 2015 - Not knowing What awaits in Heaven - August 15, 2015 - The Fight Against principalities The Fight Against principalities - August 9, 2015 - God Does Not Live In Walled up Buildings - August 2, 2015 - America''s Obsession With Gays - July 12, 2015 - Tithes and Lies - July 11. 2015 - Wake Up Call God Is Not On Earth - July 5, 2015 - Gays Continue To Win Victories Over The C-Church - -June 28, 2015 - Can One Give Forgiveness For Murder -The truth shall set you free-racism and the false church //// You can''t defeat violence with prayer //// May 18, 2015 - The False Christian Church Of Today vs True Christianity - May 10, 2015 - In vain do they worship me - May 4. 2015 - Black Pastors, Black Riots, Thieving Churches - April 20, 2015 - God is not working through people nor doctors - April 11, 2015- Do God really wake us in the morning - April 4, 2015 - Easter Paganism Claimed by Christians - March 24, 2015- Israel Not guaranteed the New Jerusalem, Why Bow to Them - February 27, 2015- Is Mental Disorders Causing Pastors and Flocks to Lie - February - 14 - 2015, God did not create people -
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Russell Brunson Products - Russell Brunson The Potato Gun Marketer Russell Brunson products, all about products by Russell Brunson. This directory of Russell Brunson''s products offers an overview of internet marketing training and marketing software products and services from Russell Brunson. These include Russell''s flagship software as a service or SaaS known as ClickFunnels®, his Traffic Secrets, Dotcom Secrets and Expert Secrets books as well as 108 Proven Split Test Winners, also the Inception Secrets training, the Perfect Webinar Script, 10X Secrets Masterclass, Funnel Hacks training and Funnel Hacks Live events. Funnel University (Funnel U) and Funnel Scripts (in cooperation with veteran online marketer Jim Edwards) have meanwhile been added to the Russell Brunson products program. In addition to Incite and Inner Circle Coaching, Russell Brunson now offers Two Comma Club Coaching in a home study version or as an intensive in-person workshop. Russell Brunson is from Utah in the United States and moved to Boise, Idaho to wrestle, where he now lives with his wife and several children and runs his multi-million dollar online marketing, training and coaching business. Brunson began his online career literally as a potato gun marketer, creating and selling a DVD online about how to make a potato gun.
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Jeraun Richards - J Rich Official Website Jeraun Richards also known as J Rich. Founder of 30 Day Ecom Challenge and Shopify Dropshipping Course. E-commerce dropshipping entrepreneur and investor. Net worth.